06/09/2026
SiReiki Synergy brings together meditation, aromatherapy, massage, reflexology and my own developed form of Reiki into one integrated healing approach.
Although there is currently no direct scientific evidence for the effectiveness of this combined system in assisting with quitting smoking or alcohol, the research on the individual components shows clear benefits that support recovery.
Mindfulness and meditation have consistent journal-backed evidence for reducing cravings, improving emotional regulation and lowering relapse risk in both smoking and alcohol use disorders. Aromatherapy studies show improvements in anxiety, depression and withdrawal-related discomfort, while massage and reflexology have emerging evidence for reducing stress, tension and emotional distress—key drivers of relapse. Reiki research is still early, but small studies show reductions in anxiety and improved wellbeing, which are important psychological factors in addiction recovery.
Because each component has evidence-supported benefits, it is reasonable to suggest that combining them into a single therapeutic flow—SiReiki Synergy—may offer stronger support than any one modality alone, especially for stress, craving management and emotional stability.
I also use a developed form of Reiki that builds on and expands beyond traditional Usui methods, which may offer deeper support than traditional Reiki.
Formal research on this specific system has not yet been conducted and is unlikely ever to be. But understanding my system, I know it could be helpful in self-improvement of negative habits.
Together, these elements of SiReiki Synergy create a holistic, calming and grounding environment that supports the evidence-based foundations of quitting or cutting back on smoking and alcohol: You still need mainstream help, and you will need willpower, but with the extra stress reduction, craving control, emotional balance, and boost in wellbeing, all that’s left is a sustained commitment to change.
If you want support, please contact me at
Experience Reiki, sports massage, aromatherapy, reflexology and holistic therapies in Padiham, Burnley. Over 25 years of professional healing experience. Affordable, personalised treatments.