Be You Be Free Therapies

Be You Be Free Therapies Fear and Anxiety Expert. Life Coaching, mindset coaching, hypnosis, nlp. Panic attacks, anxiety, stress and burnout.

Link my newsletter and latest blogs:

https://bubfree.co.uk/blog/

27/08/2026

Are you done pretending you’re “fine” ?

You wake up stressed.
Your head’s already racing.
There’s a million things to do — and somehow you’re meant to smile through it all.

I get it. Life can feel like A LOT.

But what if you didn’t have to live in that constant state of overwhelm?

What if you could quiet the negative chatter, stop second-guessing yourself, and feel calm, confident and properly in control of your own life?

That’s what mindset coaching is about.

No pretending.
No perfection.
No running yourself into the ground trying to keep everyone else happy.

Just you — feeling lighter, calmer and more like yourself again.

Ready to stop surviving and start bloody enjoying your life?

Let’s work together ❤️





26/08/2026

Plot twist: your life coach has a therapist 😉✨

Because I don’t just preach the work…

I live it.

BEFORE: heavy.
AFTER: lighter, clearer, happier, FREE 🙌

The real glow-up is what happens within.

Do the work. Invest in yourself. Come home to you.

22/08/2026

HI, I’M NAT WALTON 👋

NLP Practitioner, Life Coach & your biggest hype woman, specialising in anxiety, fear & self belief.

Whatever happened yesterday, last year, or even 10, 20 years ago… today is a new day. ❤️

When old trauma, behaviours and beliefs are still running the show, knowing where to start can feel overwhelming.

That’s where I come in.

Life coaching can transform the way you see yourself and your life. I help you understand where you are NOW, uncover what’s keeping you stuck, break old patterns and create a clear path towards where you want to be.

Together, we’ll build new ways of thinking, feeling and showing up, so you can feel more confident, make clearer decisions and finally feel more YOU in your own skin.

Ready to feel different? Let’s do this. 💪❤️

21/08/2026

Blog drop: 6 Ways to ground yourself when anxiety takes over ✨

21/08/2026

If your mind feels like a traffic jam, this one’s for you. 🚗💭

I’ve written 6 simple ways to get out of your head and back to feeling grounded.

Read the full blog via my website ❤️

Link in bio 🔗🔗🔗

15/08/2026

What if you don’t need more confidence… you just need to start?

We spend so much time waiting for the right moment ⏳

Until we feel ready 🤔
Until we feel confident☺️
Until we stop overthinking🤯

But here’s the thing…

You don’t become confident and then take action.

Taking action is what builds confidence 💪💪💪

You don’t need to have it all figured out. You don’t need to feel fearless. You just need to take that first small step — even when your brain is telling you to wait.

✨ Stop waiting until you feel ready.
✨ Get out of your head and into action.
✨ Take tiny steps instead of overwhelming yourself.
✨ Surround yourself with people who bring out your confidence.
✨ Start becoming the version of you you keep waiting for.

Real confidence isn’t loud. It’s trusting yourself enough to begin 🫵❤️

Want the 5 simple steps to start building confidence before you feel ready?

👉 Read my blog: “Self Confidence Begins Before You Are Ready To Feel It” — link in bio.

And if you’re ready to stop second-guessing yourself and start feeling more confident in who you are, book your FREE taster session.

14/08/2026

We often think we need to get rid of fear before we can feel confident.

But what if it’s the opposite?

Every time you feel anxious or uncomfortable and choose to move forward anyway, you’re showing yourself:

I can do hard things.
I can handle uncertainty.
I can trust myself.

Confidence isn’t built in the absence of fear.

It’s built when you discover that fear doesn’t have to stop you.

Avoiding what scares you might give you relief today… but facing it can give you confidence for tomorrow 🙌🙌🙌

I’ve written a new blog exploring why living through fear and anxiety can actually increase your confidence and why avoidance can keep you stuck.

👉 Read the full blog via the link in my bio.

And if you’re ready to stop letting fear dictate your life and start trusting yourself more, follow me for practical coaching, mindset shifts and support to help you become more confident and more YOU 🤍

11/08/2026

You can have the career.
The family.
The responsibilities.
The busy social life.
The “I’m fine” face.

…and still feel like something is missing.

Maybe you’re constantly overthinking.
Maybe you struggle to put yourself first without guilt.
Maybe you know exactly what you should do, but keep second-guessing yourself.

You don’t need to become a different person.

You need to reconnect with who you are underneath all the expectations, pressure and noise.

As a Life & Mindset Coach for busy professionals, I help you build the confidence, self-trust and clarity to create a life that actually feels like yours.

✨ Less overthinking
✨ Stronger boundaries
✨ More confidence
✨ Better decisions
✨ More YOU

If this sounds like where you are right now, visit my website to find out how we can work together.

🔗 Link in bio.

15/07/2026

FACTS:

Kids need movement. ⚽️🏀🏈🥎
Not just for fitness… but for confidence, resilience, and wellbeing.

Kids need parents who lead by example💪
Because they learn more from what they see than what they’re told.

Kids need YOU present 👀
Not perfect. Not always available. Just showing up, joining in, and making the memories❤️

Because the habits we live today become the lessons they carry tomorrow🙏🏻

❤️

14/07/2026

Embrace all emotions however uncomfortable they feel 🫣

Humans were born with the ability to “feel” a whole range of emotions. Yet, we only like the ones that feel good 😁

The darker emotions, the ones that leave us feeling crap, they have a huge role in your evolution 😓

They are there to help you grow, strengthen and learn about your ability to handle life 💪😁❤️

All my clients experience resistance to emotions like anxiety, fear and guilt.

My job - remove the negative belief YOU created that causes the feeling, so you can face the feeling with courage and bravery.

You will look the fear in the eye and say, “ Is that the best you got?!!”.

This is mindset mastery in motion 💪💪💪

“Those who masters their mind ~ will master their life” - Nat Walton

Address

Simonstone
Burnley
BB127PY

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447771678375

Website

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