Posture and Performance

Posture and Performance Posture and Performance offers massage delivered by a level 4 qualified sports massage therapist.

All treatments are tailored to meet your needs whether you are seeking to maintain your soft tissues in the optimum condition for sporting performance, relieve day to day discomfort relating to work and posture, or simply improve your general wellbeing. Potential benefits from massage include:
• Improvement to circulation and lymphatic flow
• Preparation of muscles for activity
• Assisting the removal of metabolic waste and delivery of nutrients, aiding tissue recovery
• Optimised muscle length and tone
• Reduced feelings of muscular tension and imbalance
• Promotion of feelings of wellbeing and relaxation


All treatments are tailored to meet the client’s needs whether they are seeking to maintain their soft tissues in the optimum condition for sporting performance, relieve day to day problems relating to work and posture or simply improve their general wellbeing. All treatments are tailored to meet the client’s needs whether they are seeking to maintain their soft tissues in the optimum condition for sporting performance, relieve day to day problems relating to work and posture or simply improve their general wellbeing.

After a few years of thinking about it.....I've finally enrolled onto a yoga teacher training course. I already have a c...
19/01/2026

After a few years of thinking about it.....I've finally enrolled onto a yoga teacher training course. I already have a clinical yoga qualification, but this course will mean I can teach larger, more varied groups. Looking forward to learning more about yoga and sharing that with you in the future 🧘🏻‍♀️

Address

Burton On The Wolds

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Posture and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share