Rose Therapy

10/10/2025

We often see our cracks — the moments of pain, regret, or vulnerability — as flaws to be hidden.
But what if they’re actually the very spaces where healing and growth begin?

Every difficult experience, every heartbreak, every setback lets a little more light in — teaching us compassion, strength, and understanding.

Embrace your cracks. They are not signs of weakness, but the pathways through which your light shines brightest. 💛

02/09/2025

🚨 Nationwide Emergency Alert Test🚨

This Sunday 7th September 3pm.

The UK’s new emergency alert system will send a loud siren, message, and vibration to every compatible phone even on silent. Survivors of abuse with hidden phones could be put at risk if the device is discovered.

You can opt out in your phone’s settings to protect your safety.
✅ iPhone: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts
✅ Android: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts (and other threat categories if listed)

25/07/2025

Mental Health Matters – Now More Than Ever

Figures from the NHS Adult Psychiatric Morbidity Survey reveal a powerful truth:
1 in 4 young people (aged 16–24) now live with a mental health condition – rising from 18.9% in 2014 to 25.8% in 2024.

Behind each number is a young person and adult feeling overwhelmed, anxious, low in self-worth, or simply struggling to cope.

At Rose Therapy, Michelle offers a safe, non-judgemental space for young people to talk, be heard, and begin healing.

📩 Taking that first step can feel scary — but you're not alone.

Message Michelle today if you, or someone you care about, could benefit from support. 💬

16/07/2025

Here When You're Ready

Sometimes the hardest part is reaching out, but you don’t have to do this alone.

At Rose Therapy, we offer a calm, confidential space where you can feel heard, supported, and understood. Whether you're feeling overwhelmed, stuck, or simply unsure where to begin — the first step is just a message away.

💬 You don’t need to have all the words — just the courage to make contact.
📩 Send a message today and let’s take that first step together.

You matter.
Your story matters.

16/07/2025

Behind every counselling session is a story of strength, healing, and hope.

We’re here for our community but we can’t do it without you.

If you believe in the power of local mental health support, please consider helping us continue this vital work: 👉 https://kernos.org/donate

15/07/2025

🌿 Thinking of talking to a counsellor? 🌿

Sometimes, just saying things out loud to someone who truly listens can be the first step toward healing.

💬 Counselling offers a safe, confidential space to explore:

Overwhelming thoughts or emotions
Past experiences that still hurt
Relationship challenges
Feeling lost, stuck, or "not yourself"
You don’t need to have all the answers — just a willingness to start.
You deserve to be heard, supported, and understood.

🌱 Talking helps. Healing begins with one conversation.

If you're ready to take that first step, I'm here to walk alongside you. 💛

08/07/2025

This is an amazing place to work with a great team of people

Are you organised, compassionate, and looking to make a meaningful difference?

Join Kernos as an Admin Volunteer and help us support people on their journey to better mental health.

Read the full Ad here: https://kernos.org/volunteer-opportunity-admin-support-for-mental-health-charity/

Know someone who would be perfect at this? Please share with them or tag them in the comments.

04/06/2025

Mental health is just as important as physical health.

You can’t thrive if one is struggling.

Stress and anxiety can harm your body, just like illness can affect your mood.

Take care of both — your whole self matters.

💚

28/05/2025

Progress beats perfection. Start where you are. Use what you have. Keep moving forward — even if it’s messy.

"Start moving in the right direction and don't be paralysed by perfection."
— Lawrence Van Lingen

14/03/2025

Loyalty in friendship is important because it builds trust, strengthens bonds, and creates a sense of security. When friends are loyal, you know they will stand by you through good times and bad, making the relationship more meaningful and dependable. It also fosters honesty, mutual respect, and a sense of belonging, helping both individuals feel valued and supported. Without loyalty, friendships can become fragile and superficial, lacking the depth needed to withstand challenges.