19/06/2026
đĽ âAFTER BURNâ đĽ is our BLAZE TURBO workout for Tuesday 23rd June !
This workout combines functional strength challenges with upper and lower body striking in Combat, alongside a series of 30-second After Burn finishers designed to push you right to the end. Hereâs what you can expect:
CARDIO đ¨
Featuring giant speed intervals to challenge your speed, endurance, and recovery.
STRENGTH đď¸ââď¸đď¸ââď¸
Total-body strength challenges, finished with a 30-second After Burn finisher.
COMBAT đĽ
Boxing and kickboxing combinations designed to challenge coordination, power, and stamina, followed by a 30-second After Burn finisher.
Book now and get ready to take on AFTER BURN đĽ
đľ Music by
trxtraining vivobarefoot myzonemoves âĄď¸âĄď¸âĄď¸