Amanda Bligh Wellness - Health & Wellness Coach

Amanda Bligh Wellness - Health & Wellness Coach ✨Empowering busy women & mums 35+ to feel energised, confident, in control of their health, and ready to THRIVE through 1:1 personalised coaching.

Book your 40-minute complimentary Women’s Wellness call 👉🏼 www.amandablighwellness.co.uk

You’ve already been the hare 🐇 It hasn’t worked.Quick-fix diets. Juice cleanses. Slashing calories.
Smashing yourself in...
25/04/2026

You’ve already been the hare 🐇
It hasn’t worked.
Quick-fix diets. Juice cleanses. Slashing calories.
Smashing yourself in workouts for a week straight and ending up worn-out, in pain and depleted. 
Cutting carbs. Skipping meals. Living on willpower and caffeine.

Fast? Yes.
Sustainable? Not a chance. In fact, you often end up worse-off than when you started 😔 (exhausted, moody, extra weight-gain, messed up metabolism, money spent on fads).

Now… meet the tortoise 🐢
Slow, steady, consistent.
Think real lifestyle habits that work.
Eating properly - fuelling, nutritious, enjoyable.
Moving your body in a way that actually works with your life.
Sleeping well. Managing stress. Prioritising yourself - letting go of ‘perfect’.

It might feel slower. But this is how you win your health for good.
👏🏼 No burnout. No starting over every Monday. Just real, lasting change. 😊

So tell me…
Which is REALLY going to work for you now? - the hare or the tortoise? 👇🏼

✨And if you’re ready to actually become the tortoise, that’s where I come in as your Health & Wellness Coach 👋🏼

I help busy women aged 35+ build simple, realistic habits that fit in with THEIR life (it’s personalised), so they feel in control of their health again - for good. 💛
Build a fantastic foundation of health with me now - pop me a message ☺️

www.amandablighwellness.co.uk

What does the gym mean to me as a 43 year old busy mum in menopause?✨ Movement - we sit at desks, tables, in cars… 
✨ St...
24/04/2026

What does the gym mean to me as a 43 year old busy mum in menopause?

✨ Movement - we sit at desks, tables, in cars… 
✨ Strength - I want to be able to get myself out of a chair now AND when I’m 80!
✨ Stronger bones (think long-game, ageing well, bones weaken as we age…).
✨ Headspace - either I zone out or I’m fully focussed & in the moment, both help.
✨ Music - my music! Not the stuff my kids blast from their bedrooms!
✨ Investing in me - now and later.
✨ Feel good factor - natural endorphins that last allll day! 
✨ Me-time. Because I need it, full stop.

It’s not about trying to be smaller, burning calories or trying to get a ‘bikini body’ (awful, toxic term!) - no.

It’s about being stronger, more capable and feeling good in my own body. 💪🏽
Especially in midlife - this stuff matters.
⚡️Muscle supports your metabolism, your joints, your bones - all the things we really don’t want to be losing right now.

Some days I feel strong, some days I’m just going through the motions… but I always leave feeling better than when I walked in.

If you’ve been thinking about starting, take this as your sign. 🪧

It doesn’t have to be perfect, you don’t have to be an expert or an athlete - you just have to begin.
💛 Do it for you 🥰

What self-care helps you keep your cup topped up, your body & mind as calm & present as possible, and break up a busy we...
23/04/2026

What self-care helps you keep your cup topped up, your body & mind as calm & present as possible, and break up a busy week that can sometimes feel full-on and overwhelming?

Women have a lot to juggle. In midlife, hormonal changes are also chucked in the mix.

😌 Finding moments, however small, to just stop, be present & breathe, can support our nervous system and give us a pause to reset.

Have a think -
✨have you found moments for YOU this week?
✨What have they been?
✨If not, what has stopped this?
✨Is there anything you can do to fit something in today?

As always, we would all love to hear thoughts and shares in the comments - something you do may inspire others ☺️

As we move through our 40s and beyond, we naturally start to lose muscle - but the good news is, strength training can s...
21/04/2026

As we move through our 40s and beyond, we naturally start to lose muscle - but the good news is, strength training can slow it right down & even reverse some of it. 💪🏽

This is SO vital - here’s why you want to keep reading…👇🏼

Lifting weights might just be the closest thing we’ve got to an anti-ageing ‘magic trick’ 🪄
(for your muscles, skin, brain, bones… & everything in between).

If strength training came in a pill, we’d all be queuing for it. 💊

But you can’t bottle what it does for your body.

It’s one of the most powerful ways to stay strong, sharp & capable as you get older. 💪🏽 👵🏼

Not extreme. Not complicated. But VERY effective.

Every time you lift, your bones get also get stronger. 🦴
It stimulates bone-building cells and improves density - this lowers your risk of fractures as you age, increasing longevity.

Your skin loves it too!
Strength training helps thicken the deeper layers of your skin
✨ boosting collagen and elasticity
✨ supporting firmer, healthier looking skin

Muscle loss isn’t ‘just part of ageing’.
You CAN do something about it 💪🏽

Lift weights and you:
➡️ switch on muscle repair
➡️ maintain lean muscle
➡️ keep your strength & power

Your brain gets a boost too 🧠
Strength training:
🔄 improves blood flow
🤔 supports memory and focus
😊 lifts mood (natural feel-good chemicals)

Chronic inflammation speeds up ageing.
Resistance training helps dial it down
* fewer aches
* better recovery
* steadier mood

It even works at a cellular level👇🏼

Regular strength training is linked to:
⭐️ healthier mitochondria
⭐️ longer telomeres (the protective caps at the ends of chromosomes)

Basically, your cells behave younger.

No supplement comes close -
👉🏼 Lift weights
👉🏼 Build strength
👉🏼 Age with capability & longevity

Your future self will thank you. 🙏🏼

If you’ve been “meaning to start”, this is your nudge.
Start small. Stay consistent. You don’t need perfection - just progress. 🫶🏼

Save this post as your motivation. 💪🏽❤️

🔗 www.amandablighwellness.co.uk

😴🛏️ GOING TO BED earlier, and at the same time each night (your midlife body craves consistency) really has so many heal...
18/04/2026

😴🛏️ GOING TO BED earlier, and at the same time each night (your midlife body craves consistency) really has so many health benefits!

Going to bed before 10pm aligns your sleep with your body’s natural circadian rhythm, so important for optimal health. During these earlier hours, your body produces key hormones like melatonin that regulate sleep, repair cells, and balance stress levels. 😌

This timing also ensures you enter deeper, restorative stages of sleep, improving energy, mood, immune function and even digestion. Missing this window can disrupt hormone balance, increase inflammation, and lead to fatigue and poor focus. 🥱

Going to bed before 10pm isn’t just about getting enough rest - it’s about syncing with your body’s natural clock ⏰ for better overall well-being.
It also helps with weight management - less late night snacking and regulated hunger hormones because you get enough sleep.
Have you noticed how you are extra peckish when you slept badly the previous night? 🍞 🍩 🍕

I have been going to bed by 10 for a while now, lately even earlier when I can. Doing this makes it so much easier getting up the next morning. I also sleep well throughout the night as my body is in a pattern - same time to bed, same time to wake 🕰️ 🌅

Give an early bedtime a try - you won’t regret it! ❤️

Are you a woman navigating the changes that come with midlife & feel ready to start making positive changes?Let me help ...
17/04/2026

Are you a woman navigating the changes that come with midlife & feel ready to start making positive changes?

Let me help you.

For info on 1:1 personalised Health & Wellness coaching, pop me a message 💁🏻‍♀️

www.amandablighwellness.co.uk

1to1healthcoaching

A gentle reminder…Step away from your desk, your screen, the housework - whatever it may be.Breathe.Hydrate.Eat somethin...
17/04/2026

A gentle reminder…

Step away from your desk, your screen, the housework - whatever it may be.

Breathe.
Hydrate.
Eat something nourishing.
Look up. Close your eyes. Daydream.
Stretch. Walk. Hum. Smile.

Whatever helps you reset - do that.

Busy midlife women & mums - you do a lot. Accept rest as a necessity - it’s natural, it’s needed, it needs to be normal.

Give yourself permission.
Your future-self will thank you xx

2x squares a day for me, every day. Packed with 👇🏼✨Essential minerals such as magnesium, zinc and iron✨Fibre to support...
16/04/2026

2x squares a day for me, every day.

Packed with 👇🏼
✨Essential minerals such as magnesium, zinc and iron
✨Fibre to support digestion & aid satiety
✨Antioxidants to help reduce inflammation, heart health, ageing cells & blood flow
✨Acts as a prebiotic, promoting the growth of beneficial gut bacteria

AND SO MUCH MORE!!!

Do not get confused with a bar of dairy milk - this is basically chocolate flavoured candy! The health benefits are in the DARK CHOCOLATE!

Doesn’t spike your blood sugar!! 😌

💡 Want to make the switch but not sure you’re a fan? Go for a 70% first. The higher the percentage the better. 🙌🏼

I’m a straight-up 💯 gal, but I’ve not met many other people who are 😂 You don’t need to be, I just prefer it and like that there’s nothing added to it at all.

Already a dark chocolate lover, or keen to make this healthy switch? I’d love to hear in the comments 😃

Answers below 👇🏼😅
15/04/2026

Answers below 👇🏼😅

You’re doing everything right…So why do you still feel exhausted?If you feel like you’re running on empty lately, this m...
14/04/2026

You’re doing everything right…
So why do you still feel exhausted?

If you feel like you’re running on empty lately,
this might completely shift how you see it.

Most women in perimenopause assume the energy crash is:
• A sleep problem
• A stress problem
• A ‘me’ problem
• Or just ‘getting older’

🤔 But what if it’s something else?

The real reason your energy is dropping?
It starts at a cellular level.

Let’s talk about your mitochondria
(the tiny energy producers inside your cells)👇🏼

Mitochondrial decline doesn’t suddenly appear at 60…
It actually begins in your 30s
and speeds up during perimenopause.

Why?
Because of oestrogen.

Oestrogen directly supports your mitochondria.
So as it declines…
your energy production does too.

Meaning this isn’t about you “not trying hard enough”
or doing something wrong.

Your body is literally producing less energy than it used to.

And here’s the part most women aren’t told…

This is something you can actually influence. ☺️

You don’t need to keep pushing through,
or blaming yourself for feeling this way.

There’s a smarter, more supportive way to work with your body
instead of constantly fighting it.

✨If you’re ready to understand what’s really going on
and start feeling like yourself again…✨

Come and chat with me 💛
Book your complimentary Women’s Wellness Call
and let’s figure it out together.

👉🏼 www.amandablighwellness.co.uk

Happy client ☺️Lovely to receive this message and celebrate her progress with her 🙌🏼New, healthy habits, small steps and...
11/04/2026

Happy client ☺️
Lovely to receive this message and celebrate her progress with her 🙌🏼

New, healthy habits, small steps and tiny tweaks = results!

Address

Bury St. Edmunds

Website

Alerts

Be the first to know and let us send you an email when Amanda Bligh Wellness - Health & Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Amanda Bligh Wellness - Health & Wellness Coach:

Shortcuts

Featured

Share

Category