11/07/2026
New mums… this one’s for you.
Nobody warns you about the hours spent feeding, rocking, carrying and looking down at your baby.
Before you know it, your neck feels locked, your shoulders are burning and your upper back is constantly tight.
It’s not because you’re weak. It’s because your body is spending hours in the same positions, day after day.
Today we’re working through the muscles of the neck, shoulders and upper back to help release some of that built-up tension.
If you’re a new mum and you’re feeling like this… you’re definitely not alone.