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⚡HYROX Performance Coach⚡
🏋️HYROX Training Club🏋️
🏅HYROX Worlds Athlete 🏅
📋Fully judged SIMs⏱️
💪Group & 1-2-1 Sessions 💪
👨‍👦Doubles podium team — Will (PT + HYROX Coach)
💆‍♀️Sports massage by Keli Percival

17/10/2026

The floor is set.

Eight stations. Eight kilometres. Judges briefed, patches stacked, clock calibrated.

Tomorrow, Plan-A Bury becomes the HYROX grid for the day.

If you're racing — the work is done. Sleep well.

See you on the floor.

https://plan-a.club

Track: Head Full of Hell by Zyroo - https://www.youtube.com/-d5x

16/10/2026

MASTERS SERIES · Station 8 of 8 — 100 Wall Balls

The finale. Adapt to whatever your body gives you — I squat at an angle from an old injury, so I go deeper so the judge sees full depth.

And the pacing rule that saves you: push to 80% of failure, stop, 10-15 seconds, go again. That's how you don't spend eight minutes on wall balls.

That's the whole Masters Series — all 8 stations on the grid. Catch up from Station 1.

SIM Challenge — Sunday 18 October — all 8 stations, fully judged. https://plan-a.club

15/10/2026

MASTERS SERIES · Station 7 of 8 — Sandbag Lunges

I push my trailing leg through so I never lose track of which foot I'm on — because I'm 50, and at our age you absolutely will forget. 😂

Down, push through, go high on every rep. And if you must rest, rest at the TOP, never the bottom. If you rest at the bottom, you might never get back up.

Lunges or wall balls — which one are you dreading? 👇

SIM Challenge — Sunday 18 October. https://plan-a.club

14/10/2026

THE SIM RETURNS. 2.0.

Sunday 22 November. All 8 HYROX stations, fully judged, under one roof at Plan-A Bury.

New for 2.0: the Half SIM. Full £30 / Half £20.

Missed the first one? This is your rematch. Link in bio.

gymtok

14/10/2026

Race week fuelling.

Two races, two countries, 48 hours — then this VOOM bar goes in before the next session. Bite-sized energy from that works around training, not against it.

The SIM is Sunday. All 8 stations, fully judged. Fuelling starts now, not on the start line — race-day pockets get a VOOM in them too.

First time on the floor? £10. https://plan-a.club

Track: Head Full of Hell by Zyroo - https://www.youtube.com/-d5x

13/10/2026

MASTERS SERIES · Station 6 of 8 — Farmers Carry

Learn. To. Run. 🏃

Can't run with the weights yet? Start lighter — the 16s, even the 12s — and let your brain get used to it. You'll be fine.

But embrace it: if you want a decent time on this station, you're going to have to run.

SIM Challenge — Sunday 18 October. https://plan-a.club

12/10/2026

MASTERS SERIES · Station 5 of 8 — The Row

The recovery station. Legs-hips-arms, one-two-three-four, breathe.

Take your gel if you're in the doubles — doubles entries are open for the SIM. Want to go crazy on the row? Go crazy. I'm just not sure it's worth five seconds.

Where's your favourite place to catch your breath in a race? 👇

SIM Challenge — Sunday 18 October. https://plan-a.club

10/10/2026

Two races. 48 hours. Two countries. Different story.

Geneva yesterday: solo, down on where I wanted to be. Telford today: doubles with my son — 50:35, 6th in the 30-39 age group, five and a half minutes inside the target we set before the start.

Bloody hard. Absolutely worth it.

Turns out I am built for doubles.

Learn. Adapt. Push on.

Want your training stress-tested? Plan-A SIM Challenge, 18 October. Train with us: https://plan-a.club



Track: Head Full of Hell by Zyroo - https://www.youtube.com/-d5x

09/10/2026

Season opener. Honest one.

Not the result I wanted. Down on where I should be. But this is the real stuff — the debrief nobody films when it goes wrong.

The positives: running's on point. The work-ons: power, and energy late in the race. Training changes incoming — the coach's answer to a bad day.

Learn. Adapt. Push on.

Race two is TOMORROW — doubles with Will at Hybrid NW. Two races. 48 hours. Two countries.



Want your training stress-tested? SIM Challenge, 18th October — https://plan-a.club

Address

Purdon Street
Bury
BL95HA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm
Sunday 7am - 6pm

Telephone

+447599508380

Website

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