Slimming World Bury with Kim

15/06/2026

Weight loss may be the goal but the health wins along the way are just as amazing 💫

Tracey from my Elton Wednesday group has seen her cholesterol levels drop since starting her journey — proving that healthy changes really do make a difference inside and out.

Well done Tracey, we’re so proud of you 👏

14/06/2026

I’m losing weight so I need to eat less calories so…
😔I just had a piece of toast
🥺I just had one pancake
😕I just had a small portion of oats

Do these brunch’s from this week make it look like I’m hungry? like I’m missing out? Like I’m living on tiny portions? I absolutely am eating less calories. I’m in a calorie defecit. But hungry? Absolutely not.

With Food Optimising...
✔️you eat until you're satisfied

✔️you're actively encouraged to enjoy your food, rather than see it as the enemy

✔️the idea is to pile your plate high with normal, everyday foods that will satisfy the heartiest appetite - things like eggs, lean meat, fish, vegetables, fruit, pasta, pulses and grains

Come along to one of my groups to find out more, message me if you want a chat before you come or just come along 🥰

P.s. can you tell I have a sweet tooth?😋
P.p.s. French toast should be sweet not savoury 🤪

• REAL food • REAL support • REAL results •

📌 𝐄𝐥𝐭𝐨𝐧 𝐋𝐢𝐛𝐞𝐫𝐚𝐥 𝐂𝐥𝐮𝐛
🕠 Tuesday 5:30 pm & 7 pm
🕕 Wednesday 9.30am, 5 pm & 6.30 pm
📍 𝑁𝑒𝑤 𝐺𝑒𝑜𝑟𝑔𝑒 𝑆𝑡𝑟𝑒𝑒𝑡, 𝐵𝐿8 1𝑁𝑊
👉Please use the green gates to enter the club on the right hand side of the building under the ‘Porters Lounge’ sign!

📱 Contact Kim: 07938 753 499
💬 𝑂𝑟 𝑗𝑢𝑠𝑡 𝑐𝑜𝑚𝑒 𝑎𝑙𝑜𝑛𝑔 — 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑖𝑠 𝑤𝑒𝑙𝑐𝑜𝑚𝑒 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 𝑦𝑜𝑢’𝑟𝑒 𝑏𝑟𝑎𝑛𝑑 𝑛𝑒𝑤 𝑜𝑟 𝑟𝑒𝑡𝑢𝑟𝑛𝑖𝑛𝑔 𝑡𝑜 𝑔𝑟𝑜𝑢𝑝!

offering from your helping you on your with a behind you helping you create a and a

14/06/2026

Thank you to Sarah for putting this together to share our groups across Manchester 🙏 If you want to lose weight you’re going to need some cheerleaders and we have the very best ones in our groups ♥️👇

13/06/2026

I’ve seen these popping up all over social media, they look so good and great to have a Slimming World version 😋

13/06/2026

Settle a debate… but beware, my marriage rests on your answers 🤪 French toast/eggy bread…
Team SWEET or Team SAVOURY? 👀

…and yes you can eat lovely brunch’s like this AND lose weight, come and join us to find out how 😋

12/06/2026

This weeks raffle in group was one of my all time favourite recipe books Take 5 Free and the ingredients for the Mexican turkey rice bowl recipe from it 😋

Stuck for meal time inspiration on your weight loss journey? You won’t have have problem when you join one of my groups because every week we talk…

✨ Fakeaway fridays
✨ Pixky plates
✨ Can’t be bothered cooking
✨ Late night lifesavers
✨ Home from work hunger fixes
✨ Kids need feeding chaos
✨ Husband thinks he hates healthy dilemmas
✨ Busy mum budget bites

No judgement, no boring “diet food”, no weighing your broccoli and lettuce leaves😂 just real life slimming support, simple food ideas and lots of encouragement every week 🥰

• REAL food • REAL support • REAL results •

📌 𝐄𝐥𝐭𝐨𝐧 𝐋𝐢𝐛𝐞𝐫𝐚𝐥 𝐂𝐥𝐮𝐛
🕠 Tuesday 5:30 pm & 7 pm
🕕 Wednesday 9.30am, 5 pm & 6.30 pm
📍 𝑁𝑒𝑤 𝐺𝑒𝑜𝑟𝑔𝑒 𝑆𝑡𝑟𝑒𝑒𝑡, 𝐵𝐿8 1𝑁𝑊
👉Please use the green gates to enter the club on the right hand side of the building under the ‘Porters Lounge’ sign!

📱 Contact Kim: 07938 753 499
💬 𝑂𝑟 𝑗𝑢𝑠𝑡 𝑐𝑜𝑚𝑒 𝑎𝑙𝑜𝑛𝑔 — 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑖𝑠 𝑤𝑒𝑙𝑐𝑜𝑚𝑒 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 𝑦𝑜𝑢’𝑟𝑒 𝑏𝑟𝑎𝑛𝑑 𝑛𝑒𝑤 𝑜𝑟 𝑟𝑒𝑡𝑢𝑟𝑛𝑖𝑛𝑔 𝑡𝑜 𝑔𝑟𝑜𝑢𝑝!

offering from your helping you on your with a behind you helping you create a and a

11/06/2026

Incredible 👏

08/06/2026

Super excited for my Slimming World Kitchen box this week it’s just arrived like 20 mins ago🤪! 📦✨ Come and unbox it with me to see everything that arrived 👀

I love that everything is included, even the pre-measured spices and pastes, so cooking feels super easy and stress-free and for us it means less waste!

This week’s box is 4 meals for 2 people, but honestly the portions are so generous that 3 adults will be sharing ours this week 🍽️👏

My meals this week are:
🍚 Cantonese-style sea bass with rice
🌶️ Jerk chicken with rice & zingy mango slaw
🍝 One-pan beef lasagne jumble
🍤 Zippy harissa prawns with lemon cous cous

If you fancy trying it for yourself, use my discount code SAVE-QGYW-H7FA for 20% off your first 4 boxes 👏

If you’d love to find out more about Food Optimising and how you can eat all this lovely food AND lose weight, come and join us in group ❤️

08/06/2026

Thinking about joining? Let’s go 💪👏👇

• REAL food • REAL support • REAL results •

📌 𝐄𝐥𝐭𝐨𝐧 𝐋𝐢𝐛𝐞𝐫𝐚𝐥 𝐂𝐥𝐮𝐛
🕠 Tuesday 5:30 pm & 7 pm
🕕 Wednesday 9.30am, 5 pm & 6.30 pm
📍 𝑁𝑒𝑤 𝐺𝑒𝑜𝑟𝑔𝑒 𝑆𝑡𝑟𝑒𝑒𝑡, 𝐵𝐿8 1𝑁𝑊
👉Please use the green gates to enter the club on the right hand side of the building under the ‘Porters Lounge’ sign!

📱 Contact Kim: 07938 753 499
💬 𝑂𝑟 𝑗𝑢𝑠𝑡 𝑐𝑜𝑚𝑒 𝑎𝑙𝑜𝑛𝑔 — 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑖𝑠 𝑤𝑒𝑙𝑐𝑜𝑚𝑒 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 𝑦𝑜𝑢’𝑟𝑒 𝑏𝑟𝑎𝑛𝑑 𝑛𝑒𝑤 𝑜𝑟 𝑟𝑒𝑡𝑢𝑟𝑛𝑖𝑛𝑔 𝑡𝑜 𝑔𝑟𝑜𝑢𝑝!

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Less thinking, more action. Take a small step to help make today better

Image: https://www.instagram.com/komal_reads