Sanchia’s Pilates, Soundbaths & Workplace

Sanchia’s Pilates, Soundbaths & Workplace Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sanchia’s Pilates, Soundbaths & Workplace, Health & Wellness Website, Available on booking, Bushey.

*Pilates, Soundbath classes and Wellbeing Events in Bushey & Herts.
*Workplace Wellbeing solutions (massage, reflexology and wellbeing sessions) in Herts, Bucks & London.

ONLY 20 DAYS TO GO. Limited spaces remainingLadies, it’s time to invest in an afternoon just for you. 💚Join me for a bea...
07/09/2026

ONLY 20 DAYS TO GO.
Limited spaces remaining

Ladies, it’s time to invest in an afternoon just for you. 💚

Join me for a beautiful Mind & Body Retreat designed to help you move, breathe, relax and reconnect with yourself.

🧘🏽‍♀️ PILATES: Absolute beginners to intermediate welcome.

We’ll work on strength, balance, mobility and stretch, using your breath to support and strengthen your pelvic floor, core and posture.

🍓 REFRESHMENTS
Enjoy fruit, nibbles and time to pause.

🔔 RELAXATION SOUNDBATH
Finish the afternoon by turning your attention inwards and allowing the beautiful vibrations of crystal and Tibetan singing bowls, gong, ocean drums wash over you.

A chance to give yourself permission to slow down, breathe, move and renew. 🌿

🌿 Sunday 27th September 2026
🕟4:30-7pm
📍 Beautiful landscaped Rosary Priory, Niland Centre, Elstree Road, Bushey Heath
💚 £50 investment

Booking is essential — limited spaces available: https://www.tickettailor.com/events/headtotoeharmony

For information and contact details:
www.headtotoeharmony.co.uk

21/08/2026

A lovely wellbeing day at a school in Aldenham recently 💚

I was invited in to provide a relaxing Soundbath for the hardworking staff, giving them some much-needed time to switch off, breathe and simply relax.

The workplace wellbeing solutions I offer can be tailored for your team, including:

✨ Chair Massage
✨ Reflexology
✨ Posture & wellbeing workshops
✨ Pilates sessions
✨ Relaxation Soundbaths

Whether you’re planning a wellbeing day, staff appreciation event or simply want to give your team some time to reset, I can bring the wellbeing session to you.

Sessions start from £60 per hour (pro rata).

I travel to workplaces across parts of Herts, Bucks & London.

Interested in bringing some wellbeing to your workplace?
More details: www.headtotoeharmony.co.uk

19/08/2026

Another amazing Soundbath in Bushey last night. Our normal venue wasn’t available (Rosary Priory), but Little Reddings school hall was the perfect alternative with doors opening into their field. Once everyone is laying down and in a chills head space they could be transported anywhere.

The next relaxation meditation soundbath is part of my Mind & Body retreat - Sunday 27th Sept 4:30-7pm. Pilates, fruit/refreshments and a soundbath. The soundbath is at 6pm. At Rosary Priory in Bushey.

Booking is essential. EARLYBIRD discount ticket if £40 until end of August only. £50 after. www.headtotoeharmony.co.uk.

As well as my own Pilates classes every Wednesday evening, also also cover fitness classes at Bushey Grove Leisure Centr...
19/08/2026

As well as my own Pilates classes every Wednesday evening, also also cover fitness classes at Bushey Grove Leisure Centre every month.

During September I’ll be covering these classes.

•Tues 1st Sept 8:30 Legs, Bums & Tums
•Sun 6th Sept 11:15 Pilates
•Tues 29th Sept 9:30 Stretch & Tone (covering for 2 weeks Tue & Thur)

Contact the centre directly to book.
Their number is: 01923470140

www.headtotoeharmony.co.uk

18/08/2026

BUSHEY MIND & BODY RETREAT

⭐ EARLY BIRD TICKET — 13 DAYS LEFT! *£40 until 31st August* — then £50! ⭐

Bushey Mind & Body Retreat on Sunday 27th September 4:30-7pm. Rosary Priory 🌿

4:30pm Pilates for everyone
5:30pm Refreshments
6:00pm Relaxation Soundbath

Limited spaces: https://www.tickettailor.com/events/headtotoeharmony

_P.s Tickets for the 6pm Soundbaths only are available_

Www.headtotoeharmony.co.uk

BUSHEY MIND & BODY RETREAT⭐ EARLY BIRD TICKET — 13 DAYS LEFT! *£40 until 31st August* — then £50! ⭐ Bushey Mind & Body ...
18/08/2026

BUSHEY MIND & BODY RETREAT

⭐ EARLY BIRD TICKET — 13 DAYS LEFT! *£40 until 31st August* — then £50! ⭐

Bushey Mind & Body Retreat on Sunday 27th September 4:30-7pm. Rosary Priory 🌿

👉 https://www.tickettailor.com/events/headtotoeharmony

_P.s Tickets for the 6pm Soundbaths only are available_

Soundbath Tues 18th Aug 7:30pm in Bushey. £20. Little Reddings School.These monthly Bushey Soundbaths offer a calming sp...
16/08/2026

Soundbath Tues 18th Aug 7:30pm in Bushey. £20. Little Reddings School.

These monthly Bushey Soundbaths offer a calming space to fully switch off.

1 full hour, starting with easy to follow breathwork, guided relaxation and then a journey into soothing immersive sound - leaving you with inner calm, a settles mind and a regulated nervous system.
​
The gentle flowing vibrational sounds of the crystal bowls, gongs and other sound instruments can calm your brain in the way that rain, waves or white noise does. Leaving you feeling renewed and grounded.
​
Benefits include:
​​​
•Deep relaxation
•A calmer mind
•Slower deeper breathing
•A calmer heart rate
•Relaxed body and muscles
•Feeling grounded and peaceful
•Less mental chatter
•Reduced stress and anxiety
•Improved sleep
•Deeper inner connection
•Sense of renewal and wellbeing
​
Booking is essentials www.headtotoharmony.co.uk

14/08/2026

My next Bushey soundbath is this Tuesday 18th Aug 7:30pm.

Booking is essential Www.headtotoeharmony.co.uk

Imagine an hour where you have to do nothing and no one wants anything from you. Just lie back, get comfortable and let the sounds wash over you. 🙏

The gentle flowing sounds of the crystal bowls, gongs and other instruments to can give your brain a similar calming feeling to rain, waves or white noise. Helping you relax, slow breathe and ground.

It’s the combination of soothing sound, stillness, deep breathing and gives your mind and nervous system a chance to switch off and renew.

You might notice:

🌿 Slower, deeper breathing
🌿 A calmer heart rate
🌿 Relaxed muscles
🌿 Feeling grounded and peaceful
🌿 Less mental chatter
🌿 And yes… some people even fall asleep! 😴
🌿 Deep inner connection


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Healthier & Strong Women’s Body’s - at every age 💚More women over 35 and beyond, are starting to understand the importa...
14/08/2026

Healthier & Strong Women’s Body’s - at every age 💚

More women over 35 and beyond, are starting to understand the importance of investing in their physical health — not just for today, but for the years ahead.

My friendly Bushey Pilates classes combine toning resistance bands, Pilates balls for balance & mobility, and pelvic floor awareness… to help women build stronger, healthier and start to appreciate their bodies.

💪 Strength/Tone
•Improves your body confidence!
•Strengthens bones
•Tones posture, core & back
•Improves joint stability
• Activates pelvic floor, reduces prolapse risk and improves bladder control.
•Helps supports insulin reduction
•Supports healthy metabolism
•Helps hormone health

🧘 Mobility
•Improves flexibility
*Reduces stiffness
•Reduce tightness & aches
•Helps healthy joints movement

⚖️ Balance
•Improves joint stability
•Reduces fall and trip risk
•Requires core strength

Beginners to intermediate welcome.
A friendly, supportive class for women of all ages and abilities.

📍 Wednesday Evenings
📲 Booking essential
🌐 www.headtotoeharmony.co.uk
📞 07958 281863

🍃 BUSHEY MONTHLY SOUNDBATHOur next session is next weeK on Tuesday 18th August 7:30pm! ⭐ Booking is essential ⭐ Imagine ...
12/08/2026

🍃 BUSHEY MONTHLY SOUNDBATH

Our next session is next weeK on Tuesday 18th August 7:30pm!

⭐ Booking is essential ⭐

Imagine an hour where you have to do nothing and no one wants anything from you. Just lie back, get comfortable and let the sounds wash over you. 🙏

The gentle flowing sounds of the crystal bowls, gongs and other instruments can give your brain a similar calming feeling to rain, waves or white noise. Helping you relax, slow breathe and ground.

It’s the combination of soothing sound, stillness, deep breathing and gives your mind and nervous system a chance to switch off and renew.

You might notice:

🌿 Slower, deeper breathing
🌿 A calmer heart rate
🌿 Relaxed muscles
🌿 Feeling grounded and peaceful
🌿 Less mental chatter
🌿 And yes… some people even fall asleep! 😴
🌿 Deep inner connection

No experience needed. Just you and your pillow. 💚

📍 Bushey
🗓 Tuesday 18th August
⏰ 7:30pm
🎟️ Booking essential

www.headtotoeharmony.co.uk
07958281863


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Bushey

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