Sanchia’s Pilates, Soundbaths & Workplace

Sanchia’s Pilates, Soundbaths & Workplace Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sanchia’s Pilates, Soundbaths & Workplace, Health & Wellness Website, Available on booking, Bushey.

*Pilates, Soundbath classes and Wellbeing Events in Bushey & Herts.
*Workplace Wellbeing solutions (massage, reflexology and wellbeing sessions) in Herts, Bucks & London.

Pause the rush. Reset your nervous system ✨. Take an hour just for you…Join me for a relaxing Soundbath experience and ...
23/06/2026

Pause the rush. Reset your nervous system ✨. Take an hour just for you…

Join me for a relaxing Soundbath experience and give your mind and body a chance to switch off, slow down and recharge.

Gentle sounds and vibrations can help bring a sense of calm, quiet the mind. ease tension and create space connect inwards.

🗓 Thursday 16th July
🕢 7:30pm
⏰ 1 hour
📍 Rosary Priory, Bushey
💷 £20

Calm mind • Body • Soul

Booking essential
www.headtotoeharmony.co.uk

18/06/2026

Throwback to when this well-being therapist sang at Bushey Festival. Don’t worry I’m not offering singing alongside well-being and pilates 😂

☀️ SUMMER SOLSTICE SOUND BATH ☀️Still a few spaces left 🥰*This week: Thursday 18th June • 7:30pm*_Rosary Priory, Niland ...
16/06/2026

☀️ SUMMER SOLSTICE SOUND BATH ☀️

Still a few spaces left 🥰

*This week: Thursday 18th June • 7:30pm*
_Rosary Priory, Niland Centre, Bushey_

The Summer Solstice marks the longest day of the year, when the earths tilt faces the sun for 6 hours longer.

A time to celebrate growth, abundance and all that has blossomed in your life so far this year 💚

The word solstice means "sun standing still" — a gentle reminder for us to do the same:

✨ Pause and be still

✨ Breathe and reconnect

✨ Appreciate how far you've come

✨ Be grateful for what is already good

Join me for an evening of deep relaxation, soothing sound and gratitude as we welcome the Summer Solstice.

*Booking essential*.
‘Classes & retreats’ page:
www.headtotoeharmony.co.uk

Sanchia
07958281863

💚 Happy Tuesday 💚A reminder that strength training isn’t just about muscles. 💪It’s about better energy, stronger bones, ...
16/06/2026

💚 Happy Tuesday 💚

A reminder that strength training isn’t just about muscles. 💪

It’s about better energy, stronger bones, releasing tension, mood improving, hormone regulating, insulin balancing, confidence, building and long-term health!

I listened to this over the weekend and thought it was too good not to share! This links to the short, practical and fun podcast or video is worth a watch.

And if you’re looking for a gentle, supportive way to build strength, that’s exactly what we do in Pilates classes every Wednesday. I use resistance bands and your own body weight. ❤️

Enjoy. Sanchia 💚

🎧 Spotify:
https://open.spotify.com/episode/5oT2AZ15VBho94puuhG83T

📺 YouTube:
https://youtu.be/hs5qNXg6NcU

Bushey Summer Wellbeing Sessions! Local to Bushey/Watford/Stanmore? Take some time this summer to move, breathe and rest...
08/06/2026

Bushey Summer Wellbeing Sessions!

Local to Bushey/Watford/Stanmore? Take some time this summer to move, breathe and rest.

Wanting to start building strength with Pilates, unwind with the sounds of a Soundbath, or invest in yourself in a wellbeing Mind & Body Retreat?

✨ Bushey Pilates
Beginners to Intermediate
Every Wednesday at 6:30pm & 7:30pm
(7-8pm during July & August)
£11.50-£13.50 per hour

✨ Bushey Soundbaths
• Thurs 18th June – 7:30pm
• Thurs 16th July – 7:30pm
• Sun 27th Sept – 6pm
£20 1 hour

✨ Bushey Mind & Body Retreat
Sun 27th Sept – 4:30pm–7pm
£40 Earlybird - £50 full price.

Booking is essential. Link via my website.

📞 07958 281863 Sanchia
🌐 www.headtotoeharmony.co.uk

Have you lost body confidence?Perhaps your posture, core or pelvic floor isn't as strong now. Are you dealing with tensi...
07/06/2026

Have you lost body confidence?

Perhaps your posture, core or pelvic floor isn't as strong now. Are you dealing with tension, aches and pains? Maybe you've lost confidence in your body after having children, due to peri-menopause or just with age?

It just takes one step...

I offer 1:1 strength and mobility Pilates sessions in Bushey or in your own home across Herts.

My focus is to support and motivate women to improve their strength, mobility and overall physical wellbeing in a supportive, judgement-free environment. Also using resistance bands to build tone.

I've had to rebuild my own body. I'm over 50, have had three babies, experienced menopause, endometriosis, a hysterectomy and knee surgery. So I understand the challenges many women face and the importance of realistic, tailored exercise that deliver results.

• Introductory session: £35 per hour
• Block of 4 sessions: £45 per session (to be used within 2 months)

p.s: I also run a welcoming and strengthening Pilates class every Wednesday evening in Bushey from £11.50 ph.

www.headtotoeharmony.co.uk

I run my own Pilates classes in Bushey every Wednesday evening, but I also occasionally cover classes at Bushey Grove Le...
07/06/2026

I run my own Pilates classes in Bushey every Wednesday evening, but I also occasionally cover classes at Bushey Grove Leisure Centre.

When I covered a class recently, someone suggested I post when I'm next teaching there... so here we go 😊

You don't need to be a member to book a class – non-members are welcome for a fee. To book, call 01923470140.

📅 June classes I'm covering:

✨ 8 June – Pilates – 12:45pm
✨ 8 June – Pilates – 7:00pm
✨ 10 June – Abs – 11:30am
✨ 21 June – Stretch & Tone – 9:30am

Whether you're looking to improve strength, mobility and posture, or simply take some time for yourself, I'd love to see you there.

📍 Bushey Grove Leisure Centre

www.headtotoeharmony.co.uk

04/06/2026

Bushey Soundbath - thur 18th June 7:30pm £20

Few spaces left. Calming, renewed energy and inner connection.

Every month- book via the link on the classes & retreats section of my website www.headtotoeharmony.co.uk
07958281863

27/05/2026

Moments like this remind me why I love what I do ❤️

My pilates class sang Happy Birthday to me today — such a special start, surrounded by the loveliest pilates community (and my daughter - carrying the cake) 🎂

Every Wednesday in Bushey

www.headtotoeharmony.co.uk

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Bushey

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