Grumpy Gut

10/08/2022

https://www.dailymail.co.uk/health/article-11092911/How-singer-Alexandra-Burke-won-secret-battle-against-crippling-IBS.html

Ibs support group uk

For the past decade, singer Alexandra Burke has been known for her powerful vocals and stage presence. But in truth, she has often felt anything but powerful.

07/06/2022

I was asked recently what advice could I give to someone suffering from Ulcerative Colitis who was travelling abroad.
1) arrange with the company/ airport disabled access. They will take you to the airport lounge and onto the flight without you having to queue.
2) go online and order a sunflower lanyard. This makes airport staff aware that you have a hidden disability. https://hiddendisabilitiesstore.com/
3) carry all your medicines with you. Do not put them in your case.
4) pack a water bottle, great for stomach cramps
5) travel with spare underwear
6) Give yourself plenty of time to get to the airport allowing for toilet stops
7) Eat lightly the day before
8 ) Take food and water onto the plane incase delayed.

The Hidden Disabilities Sunflower is a globally-recognised symbol for non-visible disabilities, also known as hidden disabilities or invisible disabilities. Some people choose to wear the Hidden Disabilities Sunflower to discreetly identify that they may need support, help, or just a little more tim...

07/06/2022

If suffering from IBS (Ibs support group uk )don’t forget to drink plenty of water in the summer months. Heat can affect the way you feel. Also a short walk can unlock the spasms you get when suffering with this condition. Stay on top of it. Don’t let it dictate to you.

27/05/2022

Have you got that Friday Feel Good Feeling? The sun is out, go and get some vitamin D. It’s wonderful stuff and helps your mental health. It will give you a much needed boost if you are fighting ulcers, bowel Crohns Disease, or any other illness. 👍🩺👩‍⚕️☀️🔆

19/05/2022

Silent disabilities. Ibs support group uk Crohns Disease Ulcerative Colitis

16/05/2022

Monday goals for the week. Do more physical exercise, it not only helps your mental health but releases endorphins which make you feel great. Unlocks those stomach issues. 20 minutes a day keeps those pains away!