23/06/2026
Stay safe in the sun this summer!
With the summer holidays just around the corner and the heat rising this week, it's important to enjoy the sunshine safely and protect yourself and your family.
Top Sun Safety Tips:
o Use sunscreen with at least SPF 30 and a 4-star UVA rating
o Reapply sunscreen regularly, especially after swimming, sweating, or towel drying
o Spend time in the shade between 11am and 3pm, when the sun is at its strongest
o Wear suitable clothing, a wide-brimmed hat, and UV-protective sunglasses
o Keep babies under 6 months out of direct sunlight
o Take extra care with children, whose skin is more sensitive to sun damage
o Always make sure your suncream is not past its expiry date. This is seen by the marked symbol of an open containers, an M and a number. This shows how many months the sun cream will last once it's been opened.
o Water washes of sun cream, even though you may feel like you're not burning this is because the water can make you feel cool, however you most likely are at risk. Water reflects UV rays, which increases your exposure.
Remember: sunscreen should never be your only form of protection. Cover up, seek shade, and avoid burning.
How to deal with sunburn?
Sponge the sore skin with cool water or have a cool bath or shower, then apply after sun cream or spray, like aloe vera.
Painkillers such as paracetamol or ibuprofen, will ease the pain by helping to reduce inflammation caused by sunburn.
Stay out of the sun until the redness has gone!
⚠️ Extra care should be taken if you have fair skin, freckles, lots of moles, light-coloured eyes, a family history of skin cancer, or spend long periods outdoors.
Keep an eye on any changes to your skin or moles and seek medical advice if you have concerns.
Enjoy the sunshine safely this summer!