Sarah McCarthy Personal Trainer

Sarah McCarthy Personal Trainer Personal Trainer and food adviser. Here to change your body through a combination of healthy eating Tailor-made routines designed just for you!

This is not just a quick fix,each work out plan is designed to give you lasting results and to help change your lifestyle. Alongside the work out routines I will also help and advise with healthy eating plans to help keep you on target to having the body you want.

Sorry to say it but there is no such thing as a quick fix when it comes to health and fitness..... It takes 1)time, 2)de...
03/03/2026

Sorry to say it but there is no such thing as a quick fix when it comes to health and fitness..... It takes 1)time, 2)dedication, 3)organisation and some 4) sacrifices.....it's not always going to be easy but as long as you lean by the little glitches,and go back to the 1-4 list you will succeed.

It is going to be hard.... If it was'nt you would have already done it by now.... But however when you (DO) achieve your goals, you will appreciate what you have accomplished more... Knowing all of the hard work you have put in and that you pushed your self and did not give up .... So stop looking for that button.... It don't exist. Focus your energy on starting to achieve your goals the healthy way ... Eat clever ... Eat clean .... Exercise regularly.... ✌🏼️🌟 instahealth health fitness weightloss achievement thisgirlcan weightlossjourney progress eatcleantraindirty personaltrainer Motivation motivate Inspire gym gymlife

"Rowing Challenge Alert!Boost your cardiovascular fitness with just 5 minutes, 2-3 times a week. Here's how:1. Set a tim...
28/02/2026

"Rowing Challenge Alert!

Boost your cardiovascular fitness with just 5 minutes, 2-3 times a week. Here's how:

1. Set a timer for 5 minutes and row as hard as you can.
2. Note the distance you've covered (in meters) - set the resistance level to whatever works best for you!
3. Repeat this 2-3 times a week, aiming to beat your previous distance each time.

In 30 days, you'll be amazed at how much further you'll get. As your fitness improves, you'll cover more ground in the same 5 minutes. Track your progress and crush your goals! 💪

Tag a friend for the challenge.
Comment day one metres Achieve and then day 30 meters Achieve. I can't wait to see the difference. Good luck 😄💪🏻and your welcome.

"

Here's the revised version:That holiday photo last October was a reality check 😳. I'd taken a break from my fitness care...
23/02/2026

Here's the revised version:

That holiday photo last October was a reality check 😳. I'd taken a break from my fitness career, and my lifestyle had shifted in ways I hadn't noticed. My fitness had slipped, unhealthy habits had crept in, and I was feeling the effects – weight gain, low energy, and constant illness 🤒. But that photo sparked something in me. I wanted to feel strong, confident, and healthy again. So, I rebuilt my routine, body, and mindset – at my own pace. It wasn't easy, and it took a few attempts, but I was kind to myself throughout the process. What a difference 5 months have made! Dropping from a size 16 to a size 8 🚀.

If you're thinking:
👉 "I don't love this photo of myself"
👉 "I'm hiding in clothes that don't fit"
👉 "I'm tired of feeling out of breath"
👉 "I want to feel confident again"

You're not alone. I've been there. I've got a free 30-minute PT taster to help you get started ☀️. Let's work towards a happier, healthier YOU 💪

Ready to take the first step? DM me for bookings and let's get started on your journey!

"Morning all 🏋️‍♀️! 'The first step is the hardest, but it's where the journey begins.' 😊 I'm back at the gym where it a...
09/02/2026

"Morning all
🏋️‍♀️! 'The first step is the hardest, but it's where the journey begins.' 😊 I'm back at the gym where it all started, ready to crush new goals and write the next chapter. PTs, bring it on! 💪 Feels like coming home, but with a new fire in my belly. Time to see what we're capable of 🔥. And bonus, getting to work with clients of the past as well as new ones - let's do this! "

Getting beach body ready.👙
25/05/2019

Getting beach body ready.👙

Health doesn't cost a thing, So no excuses.... Now that the weather is nicer get out and about, use those amazing legs ...
27/02/2019

Health doesn't cost a thing, So no excuses.... Now that the weather is nicer get out and about, use those amazing legs of yours

Book your next session with me and challenge yourself 💪
14/02/2019

Book your next session with me and challenge yourself 💪

Don't let age be a limitation.... Active body active mined .... Keep it going
19/07/2018

Don't let age be a limitation.... Active body active mined .... Keep it going

Dinner as I work tonight ! New summer body 2018 workouts on the ways soon !
08/03/2018

Dinner as I work tonight ! New summer body 2018 workouts on the ways soon !

This woman is amazing. Love working with her. Just shows you what eating clean and exercising regularly can do. Keep up ...
18/02/2018

This woman is amazing. Love working with her.
Just shows you what eating clean and exercising regularly can do. Keep up the hard work .your an inspiration to us all 👏🏼👏🏼👍🏼👌🏻

Vegetables mix with cuscus . being a clean carb optionKeep it clean and get the results 💪🏼 ...
06/02/2018

Vegetables mix with cuscus .
being a clean carb option

Keep it clean and get the results 💪🏼

Address

Buxton
SK179HZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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