Fferyllfa Penygroes / Penygroes Pharmacy

24/06/2026

How to deal with sunburn:

👉 Sponge sore skin with cool water or take a cool shower or bath, then apply soothing after sun cream or spray

👉 Stay out of the sun until all signs of redness have gone

👉 Drink plenty of water to cool down and prevent dehydration

👉 Painkillers, such as paracetamol or ibuprofen, will ease the pain by helping to reduce inflammation caused by sunburn

A pharmacist may be able to help with sunburn by offering advice and treatment options.

Further information about sun safety can be found on our website: https://bcuhb.nhs.wales/health-advice/seasonal-illnesses/sun-safety/

24/06/2026

Sut i ddelio â llosg haul:

👉 Defnyddiwch sbwng a dŵr oer ar y croen dolurus neu cymerwch gawod neu fath oer cyn defnyddio eli neu chwistrell lleddfu

👉 Peidiwch â threulio amser yn yr haul hyd nes y bydd holl arwyddion cochni wedi diflannu

👉 Yfwch ddigonedd o ddŵr i ostwng eich tymheredd ac atal dadhydradu

👉 Bydd tabledi lladd poen, fel parasetamol neu ibuprofen, yn lleddfu’r boen trwy helpu i leihau llid a achosir gan losg haul

Mae’n bosibl y bydd fferyllydd yn gallu helpu gyda llosg haul trwy gynnig cyngor ac opsiynau triniaeth.

Gellir dod o hyd i wybodaeth bellach am aros yn ddiogel yn yr haul ar ein gwefan: https://bipbc.gig.cymru/cyngor-iechyd/salwch-tymhorol/cyngor-ar-aros-yn-ddiogel-yn-yr-haul/

22/06/2026

Gofalwch amdanoch eich hun, eich teulu a’ch ffrindiau pan fyddwch yn treulio amser yn yr haul drwy ddilyn yr awgrymiadau hyn ar ddiogelwch yn yr haul:

🌞 Yn ystod y tywydd poeth a sych hwn, yfwch ddigon o ddŵr i atal dadhydradu
🌞 Ceisiwch aros dan do, yn arbennig rhwng hanner dydd a 3pm
🌞 Defnyddiwch eli haul SPF 30 o leiaf er mwyn helpu i atal llosg haul
🌞Gwisgwch het i gysgodi eich pen a sbectol haul i amddiffyn eich llygaid

Gellir canfod rhagor o wybodaeth ar ddiogelwch yn yr haul ar ein gwefan:
https://bipbc.gig.cymru/cyngor-iechyd/salwch-tymhorol/cadwch-yn-ddiogel-yr-haf-hwn/

22/06/2026

Please take care of yourself, your family and friends when spending time outside in the sun by following these sun safety tips:

🌞During this hot dry weather, keep hydrated by ensuring you drink plenty of water
🌞Try to stay indoors, especially between midday and 3pm
🌞Use sunscreens of at least 30 SPF to help prevent sunburn
🌞Wear a hat to shade your head and sunglasses to protect your eyes

Further information about sun safety can be found on our website: https://bcuhb.nhs.wales/health-advice/seasonal-illnesses/stay-safe-this-summer/

15/06/2026

🚶Cymerwch ofal os ydych yn bwriadu heicio a gwneud gweithgareddau awyr agored yr haf hwn🚶

Dyma ambell awgrym syml er mwyn eich cadw chi a’r rhai sy’n annwyl i chi yn ddiogel:

🚶rhewch fod gennych yr holl offer cywir sydd ei angen arnoch, gan gynnwys esgidiau addas.
🚶Ataliwch losg haul drwy wisgo eli haul.
🚶Ewch â digonedd o ddŵr, byrbrydau a ffôn symudol gyda chi.
🚶Cymerwch olwg ar ragolygon y tywydd cyn cychwyn.

Mae rhagor o wybodaeth ar gadw'n ddiogel yr haf hwn ar ein gwefan: https://bipbc.gig.cymru/cyngor-iechyd/salwch-tymhorol/cadwch-yn-ddiogel-yr-haf-hwn/

15/06/2026

🚶 Please take care if you are planning on hiking and outdoor activities this summer🚶

Here are a few simple tips to help keep you and your loved ones safe:

🚶 Make sure you have all the correct equipment you need, including appropriate footwear.
🚶 Prevent sunburn by wearing sunscreen.
🚶 Take plenty of water, snacks and a mobile phone.
🚶 Check the weather forecast before you set off.

Find out more information about keeping safe this summer on our website:
https://bcuhb.nhs.wales/health-advice/seasonal-illnesses/stay-safe-this-summer/

08/06/2026

Iechyd Dynion

Mae gofalu am eich iechyd yn bwysig — ac mae eich fferyllfa gymunedol yma i helpu.

Cefnogaeth iechyd, heb apwyntiad hir. Rydym yn cynnig y canlynol:

✔ Rheoli pwysau
✔ Iechyd Dynion
✔ Profion alergedd ac anoddefiad
✔ Prawf iechyd
✔ Atal ysmygu
✔ Tynnu cwyr o’r glust
✔ Anhwylderau cyffredin a dolur gwddw
✔ Archebu presgripsiynau a dosbarthu meddyginiaeth

Healthcare support for men. We offer:

✔ Men’s health services (including erectile disfunction)
✔ Weight loss clinic
✔ Allergy and intolerance testing
✔ Health checks
✔ Stop smoking support
✔ Ear wax removal
✔ Common ailments and sore throat treatment
✔ Prescription ordering and delivery service

Professional health service without the long wait.

03/06/2026

Mae ei'n llinellau ffon i lawr bore ma. Rydan yn gweithio I gael nw nol mor fuan ag su bosib.

Our phone lines are down this morning. We are working to resolve as soon as we can.

02/06/2026

20/05/2026

Os hoffech wneud apwyntiad gyda’r fferyllydd rhagnodi ( Prescriber) a fyddech cystal â ffonio’r fferyllfa i drefnu yn hytrach na dod i mewn i’r siop i wneud hynny wyneb yn wyneb.

Mae hyn yn ein helpu i reoli apwyntiadau’n fwy effeithlol ac i leihau amseroedd aros i bawb. Diolch am eich dealltwriaeth a’ch cydweithrediad.

If you would like to make an appointment with the prescribing pharmacist, please could you phone the pharmacy to book rather than coming into the shop to arrange it in person.

This helps us manage appointments more efficiently and reduces waiting times for everyone. Thank you for your understanding and cooperation.