Claire Nutrition Coach

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Claire Nutrition Coach I help women over 40 who are struggling to lose weight due to yoyo dieting or hormonal changes.

You don't need to overhaul your life to become healthier.You don't need to change your entire diet, spend hours in the g...
16/10/2026

You don't need to overhaul your life to become healthier.

You don't need to change your entire diet, spend hours in the gym or suddenly start walking 10,000 steps a day.

Start small.

Add some protein and fibre to one meal.

Go for a walk, even if it's only 10 minutes.

Build on those small changes over time.

You don't have to do everything at once. You just have to start somewhere.

What's one small change you could make today?

What if eating more food could actually make losing weight easier?Not because more food magically burns fat.But because ...
14/10/2026

What if eating more food could actually make losing weight easier?

Not because more food magically burns fat.

But because the right foods can give you more food for your calories, help you feel fuller and make a calorie deficit much easier to stick to.

One of the biggest things I look at with my clients is fibre (and protein).

In the UK, we're recommended to eat at least 30g of fibre a day.

But only around 4% of adults are actually hitting that target.

And if you're trying to lose weight, fibre can be really useful.

And the research suggests that higher fibre intake is associated with greater weight loss and better adherence to a calorie restricted diet.

Losing weight isn't about eating as little as possible.

It's about finding the highest amount of food you can eat while still maintaining a calorie deficit.

That's a very different approach.

I've written a new blog explaining how fibre can help with weight loss, how much you actually need, which foods are highest in fibre and how to increase your intake without completely changing your diet.

Link in the comments:

This client took part in my first group coaching programme a few years ago.She kindly agreed to let me share her before ...
12/10/2026

This client took part in my first group coaching programme a few years ago.

She kindly agreed to let me share her before and after photos, and she lost 6lb in 6 weeks.

That’s a significant amount of weight to lose in 6 weeks, and you can see the difference in her photos.

And she achieved this without having to resort to working out 6 times a week or starving herself.

I teach my clients how to lose body fat, not just weight, so there are a few key things we focus on to help them get results without extreme dieting.

I’ve recently extended my group coaching programme from 6 weeks to 8 weeks for the same price.

That means 8 weeks of coaching for ÂŁ299, giving you more time to put what you learn into practice and build habits that work around your life.

Want to find out more? Send me a message and I’ll tell you how it works.

If you’ve asked yourself why can’t I lose weight, then you’ve probably had a history of yoyo dieting, tried every diet u...
09/10/2026

If you’ve asked yourself why can’t I lose weight, then you’ve probably had a history of yoyo dieting, tried every diet under the sun, and are feeling really confused about what to do next.

If your belief in your ability to lose weight is at rock bottom, I’m here to tell you that I’ve helped women in exactly your situation.

When I created this guide, I asked myself this:

Where were my clients going wrong before they started working with me?

What are they doing now that has enabled them to lose weight and keep it off?

This guide will tell you exactly what that is.

I’ve given you my 5 top tips that you can start implementing straight away if fat loss is your goal.

Best of all it's FREE - link to download is in the comments

Want to know why you're constantly hungry?9 times out of 10 it's because you're not getting enough of this 👇🏻Protein!Fin...
07/10/2026

Want to know why you're constantly hungry?

9 times out of 10 it's because you're not getting enough of this 👇🏻

Protein!

Find out about both animal-based and plant-based, to cater to different dietary preferences and restrictions.

Whether you're a meat-eater, vegetarian, or vegan, there are ample protein options available to suit your needs.

Check out this blog, link below:

Are you really supposed to spend the rest of your life trying not to eat sugar?Because that's the bit I don't understand...
06/10/2026

Are you really supposed to spend the rest of your life trying not to eat sugar?

Because that's the bit I don't understand about the latest sugar free challenge doing the rounds.

If your solution is to remove sugar completely for 7 days...

What happens on day 8?

What happens at Christmas, on holiday, at a birthday, in a restaurant or when you simply fancy some chocolate?

Are you back to square one?

I saw a post recently from a very well known fitness personality saying they'd been eating lots of sugar, craving it and feeling out of control.

The solution?

Go sugar free for 7 days and comment SUGAR for a free plan.

Seriously?

Sugar isn't going anywhere. So I'd rather teach you how to manage it than fear it.

Because this kind of messaging creates the belief that you have a sugar problem. That you can't control yourself. That you're addicted.

That's clever marketing.

Create the fear, give people a problem to identify with, then sell them the solution.

But after years of coaching, when someone tells me they can't stop eating chocolate, I don't immediately think sugar addiction.

I think:

Let's look at what you're actually eating.

Very often, they're not eating enough protein or fibre. Their meals aren't filling, they're hungry, tired and trying to be good all day.

Then that chocolate looks pretty appealing at 8pm.

That's not you being weak.

You might just need more satisfying food.

You can lose body fat and still eat chocolate.

You can have cake at a birthday, dessert in a restaurant and ice cream on holiday.

My job as a coach isn't to give you another 7 day challenge.

It's to teach you how to manage your food for life.

You don't need another food rule.

You need food confidence.

That's what I want for my clients.

If you're tired of being told what you can't eat and want to lose body fat without fearing food, send me a message.

05/10/2026

Sometimes we’re so focused on where we’re trying to get to that we forget to stop and look at how far we’ve already come.

On one of our recent group coaching calls, I asked my clients to think back to the woman they were when they started working with me.

What did you believe about yourself?

What did you believe about food and weight loss?

What felt difficult?

And if I could have shown you a photo of the woman you are today, back on day one, what would you have thought?

Chrissie has kindly agreed to let me share her experience.

When she started coaching, she genuinely believed she might never be able to lose weight because of her PCOS.

She also felt that her sweet cravings were something she would just have to live with.

And she didn’t realise just how much of a difference everyday movement could make.

She thought losing weight meant pushing yourself harder and harder, when actually, something as simple as increasing your daily step count could make a real difference.

You don’t have to run at 300mph.

You don’t have to live in the gym.

You don’t have to completely cut out the foods you enjoy.

And having PCOS doesn’t mean weight loss is impossible.

Sometimes the biggest change isn’t just what happens to your body.

It’s what you start to believe is possible.

And I think that’s one of the most powerful things about looking back.

The woman who started the journey didn’t know what she was capable of yet.

But the woman she is today does.

That’s why I want my clients to celebrate more than just the number on the scales.

Because the confidence, knowledge, strength and trust in yourself that you build along the way?

Those are changes that stay with you.

If you’ve been telling yourself that your PCOS, cravings, age, lack of time or previous failed diets mean you can’t lose weight, you don’t have to keep doing the same thing and hoping for a different result.

Send me a message and let’s talk about what could be possible for you.

No one else can make the changes you want in your health. Not your GP. Not a “perfect” time. Not Monday, or next month.I...
02/10/2026

No one else can make the changes you want in your health.

Not your GP.

Not a “perfect” time.

Not Monday, or next month.

It has to start with you but you don’t have to do it alone.

I can give you the right support, knowledge and accountability.

If you’ve been waiting for a sign to start… this is it.

Are you ready to take that first step?

Imagine if being in labor was one long contraction until you gave birth?Thankfully, in real life, contractions come and ...
30/09/2026

Imagine if being in labor was one long contraction until you gave birth?

Thankfully, in real life, contractions come and go.

The pain starts, reaches a peak and then subsides until the next one.

It’s still hard but having those breaks in between makes it much more bearable (so I’ve been told).

I apply a similar principle when guiding my clients through fat loss phase.

If you’ve got a lot of weight to lose, it can mean being in a calorie deficit for a year or longer.

Even the thought of that is not very motivating.

That's why, for clients with substantial weight loss goals, we break the process into manageable chunks.

No continuous labor with my approach.

Read all about why I get my clients to take diet breaks and why this increases your chances of success.

28/09/2026

Something I hear a lot from women thinking about nutrition coaching is fear about being judged.

For many, it comes from past experience with dieting clubs like slimming world, public weigh-ins and feeling like you’ve failed if the scales don’t move.

That’s not how things work with me.

As Gail explains in this video, coaching is about support, not judgement.

It’s a team effort and we work together.

My job isn’t to tell you off or make you feel bad, it’s to help you understand what’s really going on, find solutions that fit your life and support you when things feel hard.

For that to work, you need to feel safe enough to be honest.

About the food, habits and the weeks that don’t go to plan.

There is no shame in this process, only learning, adjusting and moving forward.

If you’ve been holding back from getting support because you’re worried about being judged, I hope this reassures you.

Address

Welsh Ice, Britannia House, Caerphilly Business Park, Van Road, Caerphilly
Caerphilly
CF833GG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447843685998

Website

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