26/05/2026
This might ruffle a few feathers, but I think it’s important to say:
If you're regularly following people like Glucose Goddess, JFK, Paul Saladino, or Vani Hari (The Food Babe) we’re not going to be a great fit to work together.
And that's okay.
I’m not here to mock or criticise anyone (unless they really ask for it ha) but I am here to be clear about how I coach.
🚫 I don’t promote fear based nutrition or extreme food rules
🚫 I don’t encourage cutting out fruit, dairy, or entire food groups (unless medically needed)
🚫 I don’t believe in “clean eating” as the only way to be healthy
🚫 I won’t make you fear additives, seed oils, or the occasional processed food
✅ I use a science based
✅ I look at your whole life, your stress, sleep, hormones, and habits
✅ I believe in education, not fear
✅ I support you to build habits that actually last
If you're into food fear, “toxins,” or believing there’s only one “clean” way to eat, I won’t try to change your mind. But I’m not the coach for you.
I know it can feel confusing to know who to trust online, especially when someone has slick videos, a book deal, or a big following.
Next week, I’m sharing a few of the science based practitioners I trust and learn from.
If you're tired of being told to fear fruit or demonise oats, you’ll want to see this :)
