Unity in Health Cymru CIC

29/05/2026

29/05/2026

Learners on our Mind and Body Leadership Programme are absolutely storming ahead, they are so enthusiastic and cannot wait to be delivering our programme either in their community or workplaces.

Our learner programme is delivered over 20 hours in person with an additional 5 hours online support. At the same time as a 5 week MBW wellbeing sessions delivered.

They are learning by observing, doing and practice, practice practice.

KEEP UP THE GREAT WORK!

28/05/2026

What you put on your plate can influence how you feel.

Alkaline foods like leafy greens, cucumber, broccoli, lemon and avocado may help support:
💚 Energy
💚 Hydration
💚 Balance
💚 Overall wellbeing

Small daily choices can make a big difference.
Nourish your body. Balance your mind. Thrive naturally.

25/05/2026

What random act of kindness might you do today?

Check on an elderly neighbour?
Smile at a stranger?
Take time to actively listen to a friend or relative?

There are so many things that we can do that, not only helps others but helps our wellbeing to. When you smile the world smiles with you. 🙂.

Comment below later today!

24/05/2026

🌬️ ASCEND IN AWARENESS: THE BREATH OF COURAGE 🌬️

As we approach Pentecost, we are reminded of a powerful truth: courage begins where fear ends.

In the Pentecost story, the disciples moved from uncertainty and fear into confidence, purpose, and inspired action. Across many traditions, breath is seen as Spirit, Life Force, Qi, Prana – the energy that connects and sustains all life.

Join us for a gentle guided meditation where we will explore:

✨ Breath as a source of courage and inner strength
✨ Releasing fear, anxiety, and self-doubt
✨ Cultivating peace through forgiveness
✨ Deepening faith in ourselves, one another, and life itself
✨ Creating harmony within so that we can bring harmony into the world

This session is open to everyone and does not require any particular religious belief. Simply bring an open heart and a willingness to breathe.

📅 Sunday
🕙 10:00pm UK
💻 Online via Zoom

Join us:
https://us02web.zoom.us/j/6577726132?pwd=cTR0YjNBOVFEZXIwazBIQlh3YTVDdz09

"Peace begins with each breath we take and each act of love we choose."

Please feel free to share with friends and family. 🙏❤️

24/05/2026

🌿 Sunday Reset 🌿

Sundays are a gentle reminder to slow down, breathe, and reconnect.

Take a moment today to:
✨ Step outside and move your body
✨ Breathe deeply and mindfully
✨ Reflect on the week just gone
✨ Set a simple intention for the week ahead

At Unity in Health Cymru CIC, we believe small, consistent steps can make a big difference to your wellbeing 💙

You don’t need to do everything — just start with one thing today.

22/05/2026

Taz shares her thoughts following session 2 of our leadership training programme to become one of our Mind & Body Wellbeing facilitators.

Our sessions offer a safe space to talk about life’s ups and downs and to share with others.

What is said in our sessions stays in our sessions. Our facilitators learn by doing to develop their practical skills.

#

21/05/2026

An amazing first day of training new facilitators to deliver Mind & Body Wellness in the community.

20/05/2026

16/05/2026

practise delivered by Dr Manmeet Kaur and Paul O’Leary today at Chapter, Cardiff.

It’s a beautiful practise leaving you feeling calm and relaxed. It brings so much to your wellbeing when practised daily.

Make it part of your daily routine. Follow us for our next 3 day workshop where you can learn how to use these tools.

16/05/2026

At today’s breath to health session, we are talking about - can you think of an act of kindness that you have done recently?

of others. Have a think about how you can accept others for who they are, if you accept them, you will suffer less.