Echoyoga

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Echoyoga Lisa is echoyoga passionate about sharing the physical and emotional benefits of yoga to all.

I provide a range of classes for different groups all tailored to the groups requirement. Contact me if you are interested in joining a class, interested in 1:1

👣Mindful walking👣Check out this mindful activity. As the seasons start to change from Summer to Autumn, how many of the ...
14/10/2026

👣Mindful walking👣

Check out this mindful activity. As the seasons start to change from Summer to Autumn, how many of the things in the picture can you identify?

This wonderful activity was shared by the team at the Bridge between, Barry where Innovate Trust hold our Wednesday yoga classes.

I dont know who the author is but a huge thank you to them for sharing.

🙏

Check out our Yoga cards!They are here. The amazing yoga cards with yoga poses demonstrated by my yogi's After using th...
05/10/2026

Check out our Yoga cards!

They are here. The amazing yoga cards with yoga poses demonstrated by my yogi's

After using these cards in this weeks class, everyone was delighted to show the cards, recognise the person doing the pose and enjoy demonstrating the pose.

Yoga cards by people with learning disabilities for people with learning disabilities!

🧘Adapting yoga Asana🧘Not every perosn in my yoga class can achieve asana based on the mat. Sometimes adpatations are mad...
01/10/2026

🧘Adapting yoga Asana🧘

Not every perosn in my yoga class can achieve asana based on the mat. Sometimes adpatations are made to enable the person to achieve the position.

Here I am demonstrating Down Dog, using the wall (concrete post) to push my hands against, before looking at my toes through my arms.

Making small adjustments enables participanst to feel a sense of achievement, increases confidence and enjoyment in practicing yoga.

My approach to making yoga accessible are covered in the 'Yoga for Me' Webinar and .uk CPD

🙏

29/09/2026

Time for our weekly yoga joke from Natalie

inclusivecomedy

27/09/2026

Thank you to everyone who joined us for a wonderful yoga and reflexology self care Sunday.

The second successful event held at Machen Village Hall.

I cant wait to work with Natalie .reflexology , kelly and Jessica again in spring 2027.

Keep your eyes peeled for future dates.

Lisa 🙏

Self care SundayPreparing the gorgeous teas to accompany our light refreshments.These teas I bought in the oldest tea ab...
24/09/2026

Self care Sunday

Preparing the gorgeous teas to accompany our light refreshments.

These teas I bought in the oldest tea abx spice shop in New Dehli, India

A real treat.

1 space left! Dont miss the opportunity to join us for a wonderful yoga practice, reflexology and taste these authentic teas.

🙏

A recent visit to Liverpool and of course a magical mystery tour visiting The Beatles local area and inspirations for m...
21/09/2026

A recent visit to Liverpool and of course a magical mystery tour visiting The Beatles local area and inspirations for many of their songs.

At the end of the museum tour this quote is shared.

So pertinenet today as it was back in the 1960's.

"All you need is love"

🙏

📚Making Connections 📚At the end of each yoga class I read a story during Shavasana. This particular week a member chose ...
17/09/2026

📚Making Connections 📚

At the end of each yoga class I read a story during Shavasana. This particular week a member chose Alice in Wonderland from Marneta Viegas and relax kids.

It was a very popular story with another member, Chris, telling me he was playing Tweedledee in Alice in Wonderland. What a coincidence!

The folliwing week he brought a flyer and his script to show me and explain all about his role.

Good luck to Chris and everyone in the show

14/09/2026

Two of the greatest fans of yoga Natalie and . What a combo

a pose

New Yoga Game AlertThe group always miss Naomi, Participation Manager, RCT.This time I asked everyone to name or show m...
14/09/2026

New Yoga Game Alert

The group always miss Naomi, Participation Manager, RCT.

This time I asked everyone to name or show me the yoga poses that they thought wre Naomi's favourite. This tested their memory, recall and movement of their body into the different shapes. We all did the yoga poses and then asked Naomi to name them in class the following week. Great fun for all.

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Caerphilly

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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