07/06/2026
Ever wondered what questions I will ask in your appointment & why I ask them? 💬🤔
Sometimes you might think I’m being nosy… but really, there is good reason behind every question I ask. And it’s only always to best support you!
1. Footwear👟👞👠
Your daily shoes, your running shoes, your weekend shoes, your shoes for around the house - I’ll ask it all. Your feet and shoes support you every day, and what’s happening there can impact the rest of the body. Whether the footwear is contributing to your pain, or whether we can find footwear to help manage your pain, never underestimate the power of shoes!
2. Rehab🦴⚖️💪
I need your rehab to be manageable for you. Whether that be at home, at the gym, or whilst being with your children. Only got 15 minutes a day to get in your rehab? No problem. No equipment? We’ll find some household items to load you. Building a sustainable routine is often the driver of long term recovery and function.
3. Training Week📆⚽️🏋🏻♀️
Your activity levels both help me understand your injury, and what your rehab plan may look like. Understanding this helps devise a plan from now until full fitness. Overuse injury? We may need to offload for a period. Active individual or high-level athlete? I need your rehab to challenge your usual intensity so you’re better than before.
4. Goals & Expectations🎯📈👊
Want to get back to high level sport? Need to be pain free to go about your day, play with your children or grandchildren? You say where you need to get back to, I’ll get you to that point. You want a plan to get you from day 1 to return to sport? I’ve got you.
I’ll ask a lot of questions, and I won’t ever apologise for that. In return, ask me as many as you want too! And let’s hope I can answer them🫣😅
