Seventh Light Wellness

19/06/2026

😍

19/06/2026

Find Your Balance 💓

Sometimes, without even realising it we allow other people, difficult situations, or even illness to become the story we tell ourselves about who we are.

We begin to identify with the labels.
The setbacks.
The opinions.
The pain.

And over time, they can quietly shape how we see ourselves and what we believe we’re capable of.

But they are experiences - not your identity.

No matter what life has placed in front of you, there is always a space within you that remains untouched. A space where your values, your spirit, your courage, and your ability to grow still exist.

You may not get to choose every circumstance.
You may not get to choose every challenge.

But you do get to choose who you become in response.

Each day is an opportunity to reconnect with the version of yourself that isn’t defined by fear, limitation, or the expectations of others.

You are far more than what has happened to you.

Choose the thoughts that nourish you.
Choose the beliefs that strengthen you.
Choose the life that aligns with your heart.

Because your circumstances may influence your journey, but they don’t have to define your destination.

✨ A simple step you can take today:

Take a piece of paper and write down one sentence that reflects what you choose for yourself

🌱 Today, I choose to be someone who…

* trusts in myself.
* keeps going.
* welcomes healing.
* believes in new possibilities.
* lives with courage.

Read it aloud each morning this week.

Small, conscious choices, repeated daily, become the foundation of lasting change.

✨ The most powerful choice you’ll ever make is deciding who you are, beyond everything that has tried to tell you otherwise.

18/06/2026

A beautifully relaxing Reiki-infused Sound Bath this evening. The energy in the room felt so calm and peaceful throughout.

Rose Quartz & Amethyst featured a lot tonight
& my drum, which seems loved & appreciated😍🙏
No Reiki Sound Bath is ever the same, it’s my favourite one to hold. 💖

The cards in the picture, I shuffled, just wanting 1 for a photo, but these one’s all fell out of the pack- which sums up a lovely Evening! ✨🧐✨

Grateful for Peace
Grateful for understanding
Grateful for new friends

Thank you for coming along. I loved holding space for you all.

Love Tash xx ✨🕊️💕

18/06/2026

Feeling stressed, overwhelmed, in need of a break from the noise… or simply some time for yourself?

A little reminder that tomorrow evening I’ll be at Mathern Village Hall offering a Crystal Sound Bath Meditation.

A chance to relax, reset your nervous system, quiet a busy mind and take some time just for you.

Suitable for complete beginners.

As a little extra, Reiki Practitioner Jenny from Just for Today Healing will be offering optional 1-1 Reiki infusions throughout the evening, payable by donation. 💖🙏

Friday 19th June • 7pm

If you’d like to join us, spaces can be reserved at seventhlightwellness.co.uk

Hope to see you there.

Love Tash xx 💕✨🕊️

17/06/2026

Feeling stressed, overwhelmed, in need of a break from the noise… or simply some time for yourself?

Ease into the Weekend…

A reminder that on Friday, I’ll be at Mathern Village Hall offering a Crystal Sound Bath Meditation.

Friday 19th June • 7pm

Curious? Why not come along.

A chance to relax, reset your nervous system, quiet a busy mind and take some time for yourself.

Suitable for beginners.

There will be some beautiful Reiki gently woven into the session and, as an added bonus, my lovely friend Jenny from Just for Today healing
will be offering optional 1-1 Reiki infusions throughout the session, payable by donation. 💖🙏

Hope to see you there.

Love Tash xx 💕✨🕊️

17/06/2026

Last night I experienced something amazing. It really consolidated everything I’ve already learned, and continue to learn, about sound & its healing abilities. 💞

I first trained as a Sound Practitioner with this amazing lady last year White Feather Training and Sound with Helen

Of course, I can absolutely vouch for sound being incredibly healing after attending weekly sound sessions for over a year with Find Yourself Healing. 🙏

If you’re interested in wellbeing, healing, meditation, or sound, look up Vikrampal. Unfortunately I’m unable to tag him, but he has 1.3 million followers on Instagram. I can’t believe I’d never heard of him until very recently. It also reminded me that sometimes amazing people aren’t always the most obvious ones on social media.

His intention is simply to bring sound to the world as a holistic therapy and complementary practice alongside medicine, but with no side effects. 💙 All for health and wellbeing.

His teachings are for those who want to help others. 🙏

My gong was already on order before watching him… maybe that’s why I came across him. 🥰

Love Tash xx 💕✨🕊️

16/06/2026

In my darkest hour of grief, sound became my strength and Reiki my anchor. ( I’m editing this to say that weekly yoga for many months was super beneficial too! 🫶🙏)

Along the way, I met some truly special people. You know who you are. 🤍

One thing I’ve learned is that we never really know what someone else is carrying. The people who seem strongest are often facing challenges we know nothing about.

I’ve also learned that there is often far more strength within us than we realise.

If you’re struggling with grief, anxiety, overwhelm or stress, perhaps this could help you too.

Through sound, Reiki, or a blend of both, I simply offer some time and space to pause, breathe, and remember how strong you really are.

Love Tash xx 💕✨🕊️

15/06/2026

I was drawn to select a card and beautiful crystal for my followers who see this today
💕✨🕊️

Today’s intuitive card is Forgiveness, paired with Clear Quartz.

A gentle reminder that forgiveness is not always about others—
it can also be about releasing self-judgement, guilt, or old hurts.

Clear Quartz encourages clarity and helps us let go of what is no longer serving us. Perhaps today is an opportunity to lighten the load you’re carrying and create a little more space for peace. 🕊️🙏

With love, Tash xx

15/06/2026

Just for Today healing 💖

15/06/2026

There are still some spaces available for tomorrow’s Ease into the Weekend Sound Bath Meditation at Mathern Village Hall

Friday 19th June at 7pm. 🕊️

A chance to relax, reset your nervous system, quiet a busy mind and take some time for yourself.

As a bonus, Reiki Practitioner Jenny will also be offering optional 1-1 Reiki infusions throughout the evening, by donation only.

Reserve your space at:
Seventhlightwellness.co.uk

🔔✨ Tonights’s Reiki Infused Sound Bath is fully booked. Thank you so much for your support. ✨🔔

Love Tash xx 💕✨🕊️