Tina Toft

02/02/2026

20/06/2024

Wondering how I can help you make positive changes to your diet and your health? Together we make a plan that is personalised for you. ❤️

04/06/2024

SPOTIFY link

https://open.spotify.com/episode/2KOxx6Hd570AZQN9Y6yFQZ?si=4avJKI73TV6U4MMEXWg-FQ

Episode · FEEDING SUCCESS · Tina's inspirational career started as a registered nurse, then an air hostess. She left the airlines to have a family but that wasn't enough for her so ... She co-founded Toft Foods in the 80’s, which grew to become one of the UK’s fasted growing and award-winning ...

03/06/2024

10/02/2024

29/01/2024

Looking after yourself can dramatically reduce your chances of getting sick.
We have a great deal of control over the state of our health through the diet and lifestyle decisions we make. If you would like some support - get in touch

23/01/2024

Blue Monday is statistically the gloomiest day of the year. It is dark and wet with no sunshine.
But that was yesterday! It’s a promise that although it may not feel like it, the days are beginning to get longer. Bring on the spring…!

09/01/2024

Choosing the right foods at the right time for your personal constitution and lifestyle needs is the challenge. I can support you with nutritional dietary plans and routine adjustments. Message me to arrange a phone chat.

24/12/2023

Why this post is important, esp at this time of year.

For some the season of ‘joy’ holds emotions of anxiety and concern. The increase of abuse and violence for women (adolescent girls are more at risk and the figures nearly double over the festive season) These figures are concerning in anyone’s society! Keep your eyes ‘wide open’ for yourself and others.
Doing things slowly allows you to disconnect.
Use this time and space to fully focus your attention and energy on the present.
I wish you peace and contentment ♥️

05/09/2023

Reset after the Summer and join Ayurvedic Practitioner, Tina at her ‘Ayurvedic Detox Retreat’ ✨

3 days of rejuvenation for mind + body, - establish a healthy routine whilst detoxing with Ayurvedic medicine.

October 13-15 // 17-19 (November dates TBC)

Limited spaces available - single + shared room occupancy

Click www.tinatoft.com/retreats for more info or DM directly ✨

Love & Light 🌱