29/06/2026
How nice is it to feel a breeze?! Don’t get me wrong I love to see the sun but wow that was a bit ridiculous was it not?!
If last week had you feeling uncomfortable, finding it harder to walk, getting out of breath more easily or just feeling drained you definitely won’t have been alone. The heat affects everyone but it can feel really challenging when you’re carrying extra weight. I know because I’ve been there I’ve hidden under baggy clothes and covered my arms and felt even more uncomfortable doing so.
With warmer weather set to return we will be talking in groups this week about how we can remain focused on our goals and survive a heatwave at the same time! Remembering every pound lost can make everyday life that little bit easier walking, breathing, sleeping and coping with hot weather all become more comfortable over time.
So if you’re feeling like now is the time to make a change for you to feel healthier and happier as the days and weeks go on then join us
MONDAYS
Calne Masonic Lodge
4pm 5.30pm & 7pm
WEDNESDAYS
Beversbrook Sports Facility
9am & 10.30am
Contact Georgie 07884 274300