Emma Randall: Mindful Eating

19/06/2026

Are you a stress eater?
Learn about the 'survival' brain, the 'thinking' brain, and tools to regulate stress without turning to food. Here's my blog post:-

https://mindfuleating.org.uk/how-to-stop-stress-eating-and-regain-focus/

How To Stop Stress Eating And Regain Focus Do you hear yourself saying, “Why did I just eat that?”, “I know what I should eat, so why don’t I just do it?”, or “I’m so tired of fighting myself over food”?

15/06/2026

Looking for a compassionate, experienced mindful eating coach?
https://mindfuleating.org.uk/mindful-eating-coach/

09/06/2026

Stress eater?
Discover the biology behind stress eating, why willpower fails, and simple tools to gain control.
Here's my latest blog post: 'How To Stop Stress Eating & Regain Focus'.

https://tinyurl.com/224ddavs

How To Stop Stress Eating And Regain Focus Do you hear yourself saying, “Why did I just eat that?”, “I know what I should eat, so why don’t I just do it?”, or “I’m so tired of fighting myself over food”?

08/06/2026

21/05/2026

21/05/2026

Review From A Client:-

"I am so incredibly grateful that I found Emma. She is so understanding, compassionate, knowledgeable, and supportive. Sessions with her have truly helped me target my issues at the root, and re-build my habits and my day-to-day life overall. I can't recommend her enough".

Looking for a ? https://mindfuleating.org.uk/mindful-eating-coach/

Emma Randall MSc, PG Dip, BA Hons, Dip Raw Start Your Journey For A Better Relationship With Food One-To-One Sessions (in person or online) ~ Do you want to overcome mindless eating, binge eating or grazing, and start feeling that you can trust yourself around food? ~

12/05/2026

Here's my blog post: "The Difference Between Hunger And Cravings":-

https://mindfuleating.org.uk/the-difference-between-hunger-and-cravings/

The Difference Between Hunger And Cravings When we have the urge to eat, the difference between hunger and cravings isn’t always clear-cut. The mind can do a good job of convincing us that it’s time to eat, and so learning to differentiate between the

08/05/2026

For more information about mindful eating therapy: https://mindfuleating.org.uk/mindful-eating-coach/

01/05/2026

Setting boundaries can make your daily living that bit easier, especially if you often feel exhausted due to people-pleasing, or you feel guilty or stressed saying no to people when it's in your own best interest to do so. Examples:-

~ Personal life boundaries: what you will and won't allow to interrupt your leisure/rest time
~ Financial boundaries: suggesting limits to your partner about how much money you will spend on family gifts or holidays
~ Emotional boundaries: putting a limit on taking on other people's burdens, stress or moods (acknowledging your own emotional capacity)
~ Digital and social media boundaries: when or how quickly you reply to messages, or turning off notifications when you want quiet time or a mental break etc
~ Conversational boundaries: deciding on topics you will and won't engage in with (certain) people (and time spent discussing them)
~ Time boundaries: how much time you dedicate to tasks, requests and other people's priorities
~ Work role boundaries: being clear to yourself and others about what you will and won't do/take on
~ Mental boundaries: what you will and won't spend time thinking about
~ Physical and personal space bounderies: defining personal space, ie who is and isn't allowed in it, and in what ways people are able to physically interact with you
~ Ethical and intellectual boundaries (respecting your own values and opinions): not allowing others to force you to change your perspective on a topic; declining to participate in gossip or negative conversations.

Interested in mindful eating therapy sessions? https://mindfuleating.org.uk/mindful-eating-coach/