Yoga with Edyta

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Yoga with Edyta

I use yoga as a tool to increase and promote well-being, self-awareness, and inner peace

29/08/2026

😊 I’m Edyta (pronounced Eh-DEE-tah).
Some of you have seen me around here already, and some of you haven’t. So I thought I’d say hello and share a little reflection on yoga.

🧘 Yoga keeps meeting me wherever I am in life, and I can see how my yoga path has evolved with me. Life moves forward, and I change - my body, my priorities, and my needs change too.

🧘 Yoga was introduced to me not as a set of exercises on the mat, as it is often perceived, but as a philosophy. Yes, I still work with the body to build stability and strength, and to balance energy levels through physical practice. I also use yoga therapeutically to support a better body-mind connection when I’m not feeling well.

But the essence remains the same: yoga helps me understand myself a little better and find a bit of peace in everyday life.

🧘 The only way to really find out what yoga is for you is to practise it regularly. As some of my teachers say, yoga is “a science of experience”, an “embodied philosophy”, or even a fitness routine.

It can be all of these things - depending on how you enter it.

27/08/2026

💦 I’m glad we finally had some rain today in my neck of the woods. It feels like it’s been a long... hot summer! My sunflowers certainly loved it. 🌻

💦 I lost a close friend at the beginning of this summer. The experience of loss felt scorching. I think when we grieve, we aren’t only grieving the person that we lost. We’re also grieving a version of ourselves - who we were when that relationship was part of our life.

Everything is still there. The sky is still blue. Your coffee still gets cold. You still go to work, answer messages, make dinner, laugh at something. The world keeps moving as if nothing happened. But something did happen. A small part of the life I knew ended - and with it, a version of myself that existed only within that relationship.

💦 From a philosophical perspective, this can be seen as a loosening of identification - the “I” we had constructed around a particular relationship, role or story.
I am not only grieving someone. I am learning to inhabit my own life again, without that particular version of myself.

💦 May autumn bring some refreshing rain, nourishment for all of us. 🌿

21/08/2026

A lovely Google review to receive yesterday from Anne, after 7 months of regular weekly practice with our Thursday group.

🧘 “A great class that challenges and restores. Edyta is so knowledgeable and takes time to get to know the needs of every class member. She guides you to get the most of each class by adapting postures, breathing, and use of equipment. She explains clearly and makes sure you know how each move builds and supports you. Highly recommended.” Thank you, Anne.

🧘 Yoga for Wellbeing - on Thursdays, 6:30 pm - we move at an easy, unhurried pace, with plenty of options and modifications throughout the class. You don’t need to be flexible to join - although the class is best suited to people who are already moderately active and injury-free. Beginners are welcome!

🧘 Bookings from September to December are now open on my website.

19/08/2026

💚 “One of the simplest things that you should do if you get the chance, when you get the chance, is just naturally to stop. Sit down. Don’t move. Keep quiet. Wait 10 minutes. You’ll be very surprised if something pretty interesting didn’t happen within 10 minutes.”
~ Sir David Attenborough

😾 Sometimes, the surprising things happen when we’re doing absolutely nothing, Just like this white cat, with one blue eye and one green eye, who decided to have a nap on my lap as if it were the most natural place in the world.

📷 Thank you, Nichola Neil O'Sullivan , for capturing that peaceful moment!

16/08/2026

Nichola Neil O'Sullivan ’s been practising Yoga with us for years, and she’s recently been recovering from some serious surgeries and medical treatments. It’s been amazing to watch her confidence rebuild over time.

🧘 "I was a little apprehensive about what this group could do for me post-surgery. My past experience of Yoga has been with able-bodied people, and I felt I would never be able to get a good range of movement again.

A year on, I can feel confident in the
way I move, and don’t worry about what I can’t do. In an environment where I feel safe, I focus on what I can do, and improvement continues. Humour and relaxation (shavasana) remain the main attraction, though."

🧘 Yoga for Recovery - on Tuesdays, 5:00 pm - is a small, therapeutic group class for people navigating other long-term challenges (such as a cancer journey, MS, or fibromyalgia) who may not see themselves in a regular yoga class but would benefit from a gentler, more supportive space.

Bookings from September to December are now open on my website. Link 🔗 in comments.

29/07/2026

I'm on my annual summer break, taking time to rest and restore after the intensity of the past few months.
I need this as much as this country needs the rain!

02/07/2026

🌿 Foraging is the food for my soul. My other earth-side practices include observing the bees and earthworms. 🐝🪱 Connecting directly to the Prana of the Earth. ✨

🌿 I am planning to move most of my posts and stories about gardening and nature to my other Instagram account:👉
If you're interested in this journey, come follow me there! 🤎

16/06/2026

As the year reaches its peak of light at the Summer Solstice, we invite you to join us in an intentional pause - an opportunity to appreciate and experience the richness that emerges when nothing more needs to be added, fixed, or achieved.

✨ Life as it is, in its fullness.✨

A good time to reflect on what we wish to carry forward into the second half of the year.

✨ Sunday Sound Bath, on the 21 of June, at 6:30pm at LoveYourStudio Farnborough in Farnborough. Booking via link in comments.

📸 by Maria Geo

14/06/2026

I often feel a bit disappointed when I open Facebook.

It seems that fear has become one of the most powerful marketing tools in the wellness industry. Disguised as education or support, countless posts are selling solutions to needs and problems I didn’t even know I had... or creating a fear of missing out.

Sometimes I find myself wondering: what am I even doing here?

I started using social media for, nomen omen, social reasons. Twenty-seven years ago, when I left my home country, I found an online community in France that helped me land softly in a new life. Some of the friendships I made there still exist today, in the real world.

Perhaps that's why I still have faith that the people who need me will find me in cyberspace.

I would be more than happy if you reached out to me personally so we could talk - like in the good old days - about your needs, interests, and aspirations in relation to yoga. Together, we could explore practices and skills that you can take home and make your own.

29/05/2026

💜 It has been over a year since I started supporting people on their cancer journey with yoga tools. This work has been both humbling and eye-opening. I have found myself working alongside people facing experiences that can feel deeply overwhelming and life-altering - experiences I have not lived through myself. People I meet in these classes have become my teachers. They bring refreshing honesty, humour, and wisdom into the room, reminding me of the importance of meaningful connection and the clarity that can emerge even during difficult times.

💜 Sometimes, the simplest tools work best - a gentle movement, a breath, a moment of stillness, or simply being present with the uncertainty of our human experience.

You can join us for yoga therapy group session:

💜 weekly, on Tuesdays at 5pm at the Heatherside Community Centre in Camberley, direct booking place is on my website.

💜 every other Friday at 11:30am, at , register & book via the Fountain Centre website.

Address

Camberley
GU151BB

Telephone

+447708307572

Website

https://www.yogawithedyta.com/

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