Lightwater Health & Chiropractic

Lightwater Health & Chiropractic We are a clinic offering chiropractic treatment, remedial massage, sports massage, rehabilitation and shockwave

Lightwater Health & Chiropractic has a number of treatments available. We offer Chiropractic and sports therapy massage. Call us today to book an appointment: 01276 423 434 or visit us at www.lightwaterhealthandchiropractic.com

We are based above Randall's Café in Lightwater and our door is next to the Co-op. We are on the first floor so if you are unable to climb stairs give us a ring and we can arrange a home visit.

⛳ Could your body be holding back your golf swing?A TPI Golf Assessment is a 16-part physical screening designed to iden...
02/09/2026

⛳ Could your body be holding back your golf swing?

A TPI Golf Assessment is a 16-part physical screening designed to identify limitations that may be affecting the connection between your body and your swing.

Our chiropractor Jacob examines what your body can - and cannot - comfortably do. The findings are combined with neurological, orthopaedic and chiropractic tests to help create a plan tailored to you.

Whether you’re an experienced golfer or a weekend player, the assessment could help you:

✅ Understand your physical limitations
✅ Improve your swing efficiency
✅ Support injury recovery and prevention
✅ Play more comfortably and confidently
✅ Keep enjoying golf for longer

Because unless you assess, it’s just a guess!

Interested in discovering more about your swing? Contact us to arrange your TPI Golf Assessment with Jacob.

📞 01276 423434
📧 [email protected]
🌐 www.lightwaterhealthandchiropractic.com

19/08/2026

Ever wondered what to expect when you visit us? Here’s a little look inside one of the treatment rooms at Lightwater Health & Chiropractic! 💙

From your initial consultation through to personalised treatment, rehabilitation and advice, our team is here to make sure you feel comfortable, listened to and supported throughout your visit.

Whether you’re visiting us for chiropractic care, sports massage or help getting back to doing the things you love, you’ll receive care tailored to you and your individual needs.

📞 01276 423434
📧 [email protected]
🌐 www.lightwaterhealthandchiropractic.com

06/08/2026

Do you feel like your ankles are unstable?
Have you sprained your ankles before?

Here are some great exercises for strengthening your ankles, and building up your stability.

Make sure to save this post to come back to.
For more guidance and information come and see Shaniya in clinic, by clicking the link in our bio.

Golfers - can you do these 4 things? If not then you need a professional movement assessment and plan, as you’re limitin...
30/06/2026

Golfers - can you do these 4 things?

If not then you need a professional movement assessment and plan, as you’re limiting yourself performance wise and at a higher risk of injury (particularly lower back pain)!

1. In a golf set up position, can you tuck and untuck the pelvis without moving the upper body? With no shaking/shuddering, pain or tightness?

2. In a golf posture again with one leg isolated can you fully rotate your hip either direction >60 degrees without pain or pinching, are they equal?

3. Sat on the corner of a chair or bed, knees together and feet crossed can you rotate the upper body and shoulders more than 45 degrees to go past the line you’re turning to?

4. Over head mobility - with your back and bum against the wall, feet slightly away, tuck the tailbone to flatten the lower back against the wall. Now, with the arms straight and lower back pressed against the wall, can you touch your thumbs to the wall above your head without bending the arms?

To find out more information about our TPI Golf Biomechanics assessments and treatments click the link in the bio and head to the TPI section of our website, or give us a call.

Comment below how many out of 4 you could do.

Address

1 The Square , Lightwater
Camberley
GU185SS

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

Website

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