The Studio

Fitness Studio in the countryside
Classes ◦ Personal Training ◦ Workshops ◦ Courses

10/07/2026

Our beautiful countryside setting in the sunshine ☀️ Come along to one of our classes or workshops and experience it for yourself 🍃

06/07/2026

✨ Move better. Feel better. Live better.

Our Trigger Point Pilates class blends traditional Pilates with myofascial release techniques to help ease muscle tension, improve mobility, build core strength, and support better posture.

Whether you’re dealing with tight muscles, stiffness from daily life, or simply want to move with greater ease, this class is designed to help your body feel stronger, more balanced, and more comfortable.

Join us for a session that will help you:
✔ Improve flexibility and mobility
✔ Release tension and tight muscles
✔ Strengthen your core
✔ Enhance posture and body awareness
✔ Support injury prevention and recovery

It’s no surprise that Trigger Point Pilates has become one of our most popular classes. If you’ve been thinking about giving it a try, our Friday morning session is a wonderful place to start.

Ready to experience the benefits for yourself? We’d love to welcome you. ✨

03/07/2026

✨ WILD & WARM ✨

This summer, gift yourself two hours to slow down, reconnect, and nourish your body and mind.

Join us for a heart-opening yoga workshop designed to help you release tension, regulate your nervous system, and embrace the expansive energy of the season. Through mindful movement, breathwork, visualisation, relaxation, and a flowing yoga practice, you’ll create space for greater ease, joy, and connection.

Whether you’re looking to deepen your yoga practice, prioritise self-care, support your wellbeing, or simply enjoy a mindful summer reset, this workshop offers the perfect opportunity to pause and refill your cup.

🌞 Heart-opening yoga
🌿 Breathwork & mindfulness
💛 Nervous system support
✨ Summer wellness & self-care
🌙 Deep relaxation

📅 Sunday 12th July
⏰ 11am–1pm
📍 The Studio, Bartlow

Spaces are limited. We’d love to welcome you.

01/07/2026

✨ Why Community Matters ✨

Fitness is about so much more than workouts, strength training, or hitting personal goals.

It’s about finding a place where you feel welcome.

A place that fits into your life when things get busy. A place where familiar faces, encouraging conversations, and shared experiences help you reconnect with yourself and others.

Community isn’t about knowing everyone in the room. It’s about feeling comfortable enough to show up exactly as you are.

At The Studio, we believe movement can improve physical health, but meaningful connections can support wellbeing in ways that go far beyond exercise.

Whether you’re joining a fitness class, starting your strength journey, or simply looking for a supportive environment, having a community around you can make all the difference.

💛 We’d love to hear from you:

What makes somewhere feel welcoming to you?

30/06/2026

My screen time dropped. I blame yoga. 🧘‍♀️

Not because someone told me to use my phone less, but because yoga gave me something better to turn towards.

It teaches you to calm the mind without constant stimulation, feel more present in your daily life, and find moments of stillness without reaching for a screen.

The more connected you feel to yourself, the less you need distractions to fill every spare moment.

Yoga isn’t just about flexibility—it’s a powerful practice for mindfulness, stress relief, mental wellbeing, nervous system regulation, and creating healthier habits that support a more balanced life.

Have you noticed your relationship with your phone change since starting yoga?

26/06/2026

🏋️‍♀️ Studio: Strong Foundations: Your Introduction to Strength Training

Ready to build confidence in the gym and learn how to lift safely and effectively? Our Studio: Strong Foundations class is designed for anyone looking to improve their weight lifting technique in a supportive, welcoming environment.

✨ Learn the fundamentals of strength training
✨ Master key lifting movements with expert guidance
✨ Improve mobility, stability, and overall fitness
✨ Build strength at your own pace
✨ Gain confidence using weights and gym equipment

We break down every movement step-by-step, meeting you exactly where you are, so you can create strong foundations for long-term progress and results.

📅 Tuesdays & Thursdays
⏰ 10:30am

Whether your goal is to get stronger, boost your fitness, improve bone health, or feel more confident in your workouts, this class is the perfect place to start.

Book your spot and begin your strength training journey today! 💪

Address

The Studio, Three Hills Farm, Ashdon Road, Bartlow
Cambridge
CB214EN

Website

https://www.thestudiobartlow.co.uk/

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