Gillvray Health

Gillvray Health Cambridge’s pioneering lifestyle medicine clinic dedicated to revolutionising healthcare.

Well managed, GLP-1 medications like Mounjaro can be truly life-transforming medical interventions for many people. So w...
13/06/2026

Well managed, GLP-1 medications like Mounjaro can be truly life-transforming medical interventions for many people. So what are some of the common worries we hear?

What would someone who values their health do today? Lucy has been thinking about motivation this week - who might you n...
03/06/2026

What would someone who values their health do today? Lucy has been thinking about motivation this week - who might you need to become in order to achieve the outcomes you are chasing?

From celebrating being Cambridge Independent Medtech Company of the Year finalists, to celebrating upgrades in the gym. ...
02/06/2026

From celebrating being Cambridge Independent Medtech Company of the Year finalists, to celebrating upgrades in the gym. From thinking about workplace wellbeing and women in leadership to thinking about how movement, strength and flexibility support us. Plus exploring how all aspects of lifestyle medicine give us ways to take action for our mental health - May has brought much to share with you!

What an awesome follow up session with the 2026 Women in Leadership cohort with .resourcingsolutions . We explored lifes...
22/05/2026

What an awesome follow up session with the 2026 Women in Leadership cohort with .resourcingsolutions . We explored lifestyle medicine through the lens of female health and encouraged participants to take care of their health as they would their business. Prioritise. Expect more. Talk to others. Be empowered. The evening never fails to inspire with delegates sitting next to their mentors and sharing their stories. We love being a part of those stories and would recommend any businesses looking to support women to think about sponsoring them to attend in 2027. These women will go far! Thank you as ever for the invite!

Catch up with Dr. Claire in conversation with Dr. Hussain Al-Zubaidi in this week's Time to Talk. Passionate about bring...
22/05/2026

Catch up with Dr. Claire in conversation with Dr. Hussain Al-Zubaidi in this week's Time to Talk. Passionate about bringing the benefits of movement to everyone, Hussain shares some of his top tips to support us increase our levels of physical activity. Play back here on the Gillvray Health YouTube channel:

Together, strength and flexibility create resilience. And perhaps even more importantly, they create trust.
20/05/2026

Together, strength and flexibility create resilience. And perhaps even more importantly, they create trust.

This week Lucy has found herself talking a lot about the power of combining yoga and or Pilates with strength training a...
19/05/2026

This week Lucy has found herself talking a lot about the power of combining yoga and or Pilates with strength training and heavier lifting in the gym. Here she takes us on a deeper dive.

There are lots of lifestyle actions we can take to care for our mental health - as protective or preventative measures b...
15/05/2026

There are lots of lifestyle actions we can take to care for our mental health - as protective or preventative measures but also as treatment. But sometimes we might also need talking therapies or medication alongside. Our Mental Heath Care support at Gillvray Health brings together all these approaches. Sit and chat, walk and talk, or even run it out with Dr. Claire - we are here for you if you need more support.

Negative habits - we all have them, and whilst in the moment they can feel like they make it easier to manage, if we ste...
15/05/2026

Negative habits - we all have them, and whilst in the moment they can feel like they make it easier to manage, if we step back they are nearly always unhelpful for our mental health. Can you take small steps towards reducing your negative habits? Perhaps it's about limiting how often you drink alcohol, reining in the late nights, quitting smoking or taking a break from social media - or something else you know you would feel better for cutting back on.

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19e Hills Road
Cambridge
CB21NW

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