Paediatric Nutrition

30/03/2026

Prunes are as effective as fibre supplements like psyllium for improving chronic constipation in adults. This can be simply be trialled with children at a smaller dose!

Chronic constipation affects around one in ten adults worldwide. The new British Dietetic Association’s guidelines show that psyllium, certain probiotic strains and magnesium oxide supplements can help to improve constipation.

25/02/2026

Carine explores the essential nutrients in eggs for brain health, and reflects on their quality, freshness, safety and health concerns. Helping children love real food!

23/02/2026

Making more of eggs … Easy quick, low cost meal and great for using up leftovers, and adding extras ... rich in protein, iron, zinc, DHA (essential omega 3) iodine and Vitamin A … nutritious & delicious eggs!

09/02/2026

What a complete disgrace that formula milk companies are AGAIN re-calling their products - both specialised and standard infant milk formulas - at risk of contamination with toxic substances. These leading brands Cow & Gate, Aptamil that make billions of £ from their unethically marketed products, are doing so with impunity, only weeks after Nestle withdrew its SMA brands with similar fears. Babies and mumma's deserve so much better! What will it take to change the tide of opinion to offer true support and education for mothers to breast feed their babies?! Bring this into schools NOW! Building immunity, providing protection for mum's and babies, seeding and feeding the microbes that cultivate life long health. Guilt trip? You bet ... on these bastards that make billions out of ultra-processed convenience, at the expense of the wellbeing and health of each subsequent generation.🤬😤😭😳

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09/02/2026

Transforming the Feeding Journey : helping kids love real food and empowering parents with knowledge and confidence. 10% OFF a Comprehensive Nutritional Health Overview worth £15 throughout March. Book a FREE discovery call NOW.

“Looking back at our first appointment with Carine, it's clear that this was the turning point in resolving our son's feeding difficulties and her advice has

02/02/2026

https://paediatricnutrition.com/creating-successful-mealtimes/

Carine explores how the structure, nurture & boundaries framework can help to build confidence, enjoyment and agency for successful mealtimes at different developmental stages.

21/01/2026

Brilliant idea ... young people will be part of the solution! This stuff really matters

21/01/2026

This 3-session package for children & families equips you with confidence to nourish your kids from this inside out. Real food, nutrient know-how, managing tummy troubles, digestion, microbes and more ... 10% discount ends 1st March. Book a free DISCOVERY CALL

This 90 min session, plus 2 x 30 minute reviews, helps you and your family to invest in good gut health. Empowering families with up-to-date nutritional

21/01/2026

Warming, nourishing and morish soups for January; roots, spices, coconut. Rich in soluble and insoluble fibres, B vitamins and potassium for gut health, immunity and energy. Keeping costs down, filling belly up! Just what you need in January!

07/01/2026

Gut-loving minestrone soup, diverse fibres, plant protein, protective anti-oxidants beta carotene & vitamin C to support the immune system and keep colds away 🥕

24/12/2025

10 tips on enjoying the best of Christmas food, knowing that treat food needn't be unhealthy!