Doctor Rong TCM Clinic

03/06/2026

🔥 Sometimes,
what truly exhausts you
is not just one thing.
It’s three different fires
burning you at the same time.
🔥 有時候，
讓你真正累的，
不只是一件事。
而是三把火，
正在同時消耗身體。
In the Fire Era,
the body accumulates heat
more easily than before.
在火運時代裡，
身體承受的火氣，
比以前更容易累積。
🔥 The Fire of the Era
The Nine Period Fire Cycle (九紫離火運)
brings a stronger overall fire nature,
making the heart, blood vessels,
emotions, and eyes
more vulnerable to imbalance.
🔥 外在火運之火
九紫離火運帶來的天時火性，
使火氣整體偏旺，
心、血管、情緒與眼睛都容易受影響。
🔥 The Fire of Habits
Late nights and insufficient sleep
gradually drain the body’s Yin fluids.
It is like constantly adding firewood into a furnace,
causing internal heat to grow stronger over time.
🔥 習慣之火
熬夜、睡眠不足，
會慢慢耗傷陰液。
像是不斷往火爐裡添柴，
讓內火越燒越旺。
🔥 The Fire of Technology
Constant scrolling and prolonged screen exposure
do not only strain the eyes,
but also increase emotional
and nervous system overload.
🔥 科技之火
長時間滑手機、盯螢幕，
不只讓眼睛疲勞，
也會增加神經與情緒負荷。
When these three fires exist together,
heat accumulates even more easily.
Dry eyes,
irritability,
insomnia,
and palpitations
may slowly begin to appear.
當三種火同時存在，
火氣就更容易累積。
眼睛乾澀、
情緒煩躁、
失眠、心悸，
都可能慢慢開始出現。
🧠 In short:
The Fire Era does not create bad habits —
but it makes the cost of existing exhaustion
appear much faster.
🧠 一句話：
火運不會製造壞習慣，
卻會讓原本的消耗，
更快顯現代價。
👉 Next:
Why does Traditional Chinese Medicine
place so much emphasis on
“nourishing the kidneys”
during the Fire Era?
👉 下一篇：
為什麼火運時代，
中醫特別強調「養腎」？
#火運年代 #中醫養生 #劍橋中醫 #健康觀念

02/06/2026

In a Year of Excess Fire — How to Protect the Spleen and Kidneys
At the beginning of this year, many people feel increasing instability, rapid changes, and prolonged mental stress due to constant exposure to news and information. This creates continuous psychological tension and internal imbalance.

From a Traditional Chinese Medicine (TCM) perspective, the key feature of this year is excessive internal “fire.”

Excess fire first depletes Kidney essence (Jing), which is the fundamental source of life energy in the body. TCM states: “Weak water cannot control strong fire.”
When Kidney essence is insufficient, organ function becomes unstable. Emotional stress also leads to Liver Qi stagnation, further affecting the Spleen and digestion.

Therefore, the main focus of this year is:
Protect Kidney essence
Strengthen the Spleen and digestion
👉Next post: how modern lifestyle habits accelerate internal fire consumption and energy depletion.

《赤馬年火氣重：從中醫角度談如何調養脾腎》
今年一開始，很多人感受到局勢動盪、變化頻繁，加上長時間接收資訊，精神持續緊繃，導致內在失衡。

從中醫角度來看，今年的核心特點是「火氣偏旺」。

火氣過旺首先會消耗腎精，而腎精為生命根本能量。中醫有言：「弱水不能制強火」。
當腎精不足時，五臟六腑運作會失衡；情緒壓力亦會導致肝氣鬱結，進一步影響脾胃功能。

因此，今年養生重點是：
固護腎精
健脾養胃
👉下一篇：我們將探討現代生活習慣如何加速體內「火氣消耗正氣」的過程。

#劍橋中醫 #中醫養生 #針灸 #赤馬年 #養生知識

26/05/2026

🔥 In modern life,
we are constantly adding fuel to the fire.
🔥 在現代生活中，
我們其實一直在往火裡添柴。

In a screen-dependent lifestyle,
this firewood is added more frequently—and more intensely:
在高度依賴螢幕的生活中，
這些柴火被加得更勤、更快：
Prolonged screen exposure
Late nights and insufficient sleep
Emotional tension and accumulated stress
長時間盯著螢幕
熬夜、睡眠不足
情緒緊繃、壓力累積
Each of these fuels rising Liver Fire,
increasing the burden on the eyes over time.
每一項，都在助長肝火上炎，
讓眼睛的負擔不斷加重。

🧠 In short:
Liver Fire acts as fuel, feeding the Heart’s furnace.
The eyes are the first to “smoke”—
a signal from the body that internal heat is rising,
and it is time to cool down and rest.
一句話總結：
肝火如柴，助燃心爐；
眼睛最先冒煙，是身體在提醒你——
內火已高，該降溫、該休息了。
👉 Next: When heat continues to rise,
how does it begin to affect deeper systems in the body?
👉 下一篇：當內火持續累積，
會進一步影響身體的哪個層面？

#火運年代 #中醫養生 #劍橋中醫 #健康觀念

26/05/2026

True healing is not just about treating symptoms— it’s about restoring balance within the body.

In Traditional Chinese Medicine, we look beyond surface signs to understand how lifestyle, emotions, and the flow of Qi affect your health.

Through treatments such as:
✨ acupuncture
✨ herbal medicine
✨ lifestyle guidance

The goal is to support your body’s natural ability to heal.
Your body already knows how to restore balance— sometimes it just needs the right support.

👉 If you’re interested in how Chinese Medicine can support your health, feel free to get in touch.

真正的療癒，不只是處理症狀，而是讓身體回復內在的平衡。
在中醫觀念中，我們不只看表面的不適，更會了解生活方式、情緒，以及氣的流動如何影響健康。

透過以下方式：
✨ 針灸
✨ 中藥
✨ 生活調整建議

目的是幫助身體發揮自身的修復能力。
其實你的身體本來就懂得恢復平衡，只是有時候需要適當的支持。

👉 如果你想了解中醫如何幫助改善你的健康，歡迎隨時聯絡我們。

#劍橋中醫 #英國中醫 #中醫調理 #健康養生 #改善健康 #身體平衡

19/05/2026

In Traditional Chinese Medicine, health is built through small, consistent daily habits.
Taking care of your Qi doesn’t have to be complicated.

Here are a few simple ways to protect your energy:
✨ Eat a nourishing breakfast
Start your day with steady energy
✨ Keep dinner lighter and earlier
Support digestion and better sleep
✨ Get enough rest (ideally before 11pm)
Your body repairs best at night
✨ Manage stress and emotions
Your feelings directly affect your Qi
✨ Move your body gently

Walking, stretching, or light exercise keeps Qi flowing
Health is not built in one day— it’s the result of consistent daily choices.

在中醫觀念中，健康來自每天持續累積的小習慣。
養氣其實不需要很複雜。

以下是幾個簡單又有效的方法：
✨ 吃一頓有營養的早餐
為一天提供穩定能量
✨ 晚餐清淡並早一點吃
幫助消化與睡眠
✨ 充足睡眠（最好11點前入睡）
晚上是身體修復的關鍵時間
✨ 管理壓力與情緒
情緒會直接影響氣的運行
✨ 溫和活動身體

散步、伸展等都有助氣血流動
健康不是一天建立的，而是來自每天的選擇與累積。

#劍橋中醫 #中藥 #中醫養生 #針灸 #日常保養 #健康養生

13/05/2026

🔥⚠️red, irritated eyes may actually be a sign of rising Liver Fire.

🔥⚠️眼睛紅癢其實是肝火上炎的表現。

Are dry eyes, redness, showing up again and again?
Many times, the problem is not just in the eyes themselves.
眼睛紅癢反覆出現？
很多時候，問題不只在眼睛。
In Traditional Chinese Medicine, it is said:
“The Liver opens into the eyes.”
When Liver Fire rises upward,
the eyes are often the first place to show signs.
中醫認為：
「肝開竅於目」
當肝火往上衝，
眼睛通常最先出現反應。

🔥 If the Heart is like a furnace in the body,
then Liver Fire
is the firewood constantly being added to it.
Fire does not keep growing on its own.
This rising heat that continuously pushes upward
is one expression of what TCM calls “Fire Movement” (火運).
🔥 如果說「心」像火爐，
那麼肝火，
就是不斷往裡面添的柴。
火不會自己越燒越旺。
而這股持續往上推的熱，
🧠 In short:
When the eyes start to “smoke,”
it may mean the internal fire in the body has already begun to rise.
🧠 In one sentence:
When the eyes start to “smoke,”
it may be a sign that the body’s internal fire is already burning.
We should not underestimate the impact that rising Liver Fire can have on the body.
It is also important to understand the relationship between the Liver and the Heart,
and where this internal heat truly comes from.
In the next post, we’ll reveal
which everyday habits may be quietly “adding firewood to the flame” inside the body.
🧠一句話：
眼睛開始「冒煙」，
代表體內的火，可能已經燒起來了。
我們不能低估肝火對身體造成的影響，
也要進一步了解肝火與心火之間的關係，
以及這股火，究竟是從哪裡來的。
在下一篇，我們會揭曉：
哪些日常習慣，
正在默默替身體「加柴添火」？
#火運年代 #中醫養生 #劍橋中醫 #健康觀念

12/05/2026

⏰Your body runs on a natural 24-hour rhythm.

In Traditional Chinese Medicine, each organ has its own “active time” during the day.
When you align your routine with this rhythm, your body functions better and stays in balance.

Here are a few key time periods:
🌅 Morning (7–9am) — Stomach time
Best time to eat a nourishing breakfast
🌞 Midday (11am–1pm) — Heart time
Your energy peaks—stay active but avoid overexertion
🌙 Night (11pm–3am) — Liver & Gallbladder
Your body detoxes, repairs, and restores

When you:
• stay up late
• skip meals
• ignore your body clock
your internal balance gets disrupted over time.

✨ The key is simple: Live with your body, not against it.
👉 Next: Simple ways to protect your energy 🌿

⏰身體的自然作息節奏

在中醫理論中，身體有一個自然的「24小時運行節律」。
每個臟腑，在一天中都有屬於自己的活躍時間。
當你順應這個節奏生活，身體運作會更順暢，也更容易保持平衡。

以下是幾個重要時段：
🌅 早上（7–9點）｜胃經
最適合吃早餐，補充能量
🌞 中午（11–1點）｜心經
能量最旺，但要避免過度勞累
🌙 晚上（11點–3點）｜肝膽經
身體進行排毒與修復

如果你經常：
• 晚睡
• 不定時飲食
• 忽視身體節奏
長期下來，就會打亂內在平衡。

✨ 關鍵其實很簡單： 順著身體走，而不是對抗它。
👉 下一篇：如何保護你的能量 🌿

#劍橋中醫 #英國中醫 #中醫養生 #中藥 #針灸

05/05/2026

In this article, I share how traditional Chinese medicine approaches hair loss and scalp health, along with three natural methods I often recommend to support stronger, healthier hair.

https://www.theepochtimes.com/health/ancient-hair-secrets-3-natural-treatments-to-reverse-hair-loss-gray-hair-and-itchy-scalp-5199271

Health ViewpointsAncient Hair Secrets: 3 Natural Treatments to Reverse Hair Loss, Gray Hair, and Itchy ScalpPrintSpeedKingz/ShutterstockShu Rong8/23/2023|Updated: 8/23/20230:00Health ViewpointsHair quality today seems to be lacking compared to that of our forebears. I recall my grandparents at an ad...

05/05/2026

Your daily habits are shaping your health… more than you think.
In Traditional Chinese Medicine, lifestyle isn’t separate from health — it is your health.
Small daily actions can either support your Qi… or weaken it.

When you:
✔ eat regularly
✔ get enough sleep
✔ move your body
✨ your Qi flows more smoothly
✨ your body feels more balanced

But when you constantly:
• stay up late
• skip meals or overeat
• live under stress
• ignore fatigue
your Qi gradually becomes depleted or blocked.

These changes don’t happen overnight— they build up over time.
The good news? Small changes can restore balance.

👉 Next: Your body’s natural daily rhythm ⏰

你的日常習慣，其實一直在影響你的健康。
在中醫觀念中，生活方式不只是影響健康，而是健康本身。
每一個小習慣，都可能在養氣，或者耗氣。
當你：
✔ 定時飲食
✔ 有充足睡眠
✔ 適度活動
✨ 氣運行更順暢
✨ 身體更平衡穩定

但如果長期：
• 熬夜
• 飲食不定時或過量
• 壓力過大
• 忽視疲勞訊號
你的氣就會慢慢變弱，甚至出現阻滯。

這些影響不會即時出現，而是日積月累形成的。
好消息是—— 從小習慣開始，就可以重新找回平衡。

👉 下一篇：身體的「自然作息節奏」⏰

#劍橋中醫 #英國中醫 #針灸 #中醫養生 #健康養生 #氣

01/05/2026

🔥 Fire does not only affect the external environment—
it also impacts the body’s core systems first.
🔥 Under the Fire Cycle, the first system to be activated—
and the most prone to imbalance—is the Heart.

🔥 火，不只影響外在環境，
也會率先影響人體最核心的系統。
🔥 在火運之下，最先被推動、
也最容易失衡的，是「心」。
In Traditional Chinese Medicine,
the Heart belongs to the element of Fire.
It is like a furnace within the body—
driving blood circulation
and stabilizing mental activity.
在中醫系統中，心屬火，
就像人體內的一座火爐——
推動血液循環，
也維持精神活動的穩定。
When the Fire Cycle intensifies,
it is as if the external environment keeps heating up—
like firewood constantly being added to a furnace,
amplifying the internal fire already present within the body.
當火運到來，等於外界持續升溫，
就像不斷往火爐裡添柴，
讓體內原本存在的「火」，被整體放大。

❤️ The earliest signs appear in the Heart system:
Palpitations, chest tightness, rapid heartbeat
Insomnia, vivid dreams, restlessness
Fluctuating blood pressure, increased cardiovascular strain
This is not a problem of the heart as a single organ,
but an acceleration of the entire Heart system—
including its mental and emotional dimensions.
最常見的身體反應，會先出現在「心」的層面：
心悸、胸悶、心跳加快
失眠、多夢、心煩意亂
血壓波動，心血管負擔加重
這不是單一器官的問題，
而是整個「心的系統」被加速了——
包含生理與情緒層面。
In TCM, the Heart governs the blood vessels
and houses the Shen (spirit).
This is not a religious idea—
but a description of consciousness, emotion,
and the mind’s ability to regulate itself.
中醫認為，心主血脈，也主「神明」。
所謂「心主神明」，並非宗教概念，
而是指人的意識、情緒、精神狀態，
以及內在調節能力。

🔥 When Heart Fire becomes excessive:
It does not only affect circulation—
it agitates the mind.
Irritability, anxiety, short temper
Poor focus, difficulty concentrating
Mental fatigue, inability to feel calm
Like a furnace burning too intensely—
it not only overheats the space,
but makes those within it restless and unsettled.
當心火過旺時，影響的不只是血液流動，
也會點燃人的內在心神：
煩躁、焦慮、容易動怒
注意力下降，難以集中
精神消耗加快，難以安定
就像火爐燒得太旺——
不只讓空間變熱，
也讓人坐立難安。
🧠 In short：
When the fire burns too intensely,
the first system to lose balance is the Heart—
both as a physical organ
and as the center of the mind and emotions.
👉 Next: Beyond the Heart, which organ is affected next?
And why are the eyes so closely connected to Fire?

一句話總結：
當火過旺，最先失衡的，永遠是「心」——既是器官，也是情緒與精神。

👉 下一篇：除了「心」，還有哪個器官會受到火運影響？
為什麼「眼睛」也與火密切相關？

#火運年代 #中醫養生 #劍橋中醫 #健康觀念