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Doctor Rong TCM Clinic

Regain control over your health and life at Doctor Rong TCM Clinic.

Shu Rong started her profession as a TCM doctor and acupuncturist in 1988 and has many years of experience working as a doctor-in-charge of a hospital affiliated with Tongji Medical College, one of the most prestigious medical schools in China, and as a managing doctor in a well-known TCM clinic in the UK. She has cured patients from many different countries suffering from “incurable” illnesses, i

ncluding the Deputy Ruler of Dubai. As a professional practitioner, Shu Rong has been invited to various national and international TCM conferences and has published her clinical findings in a range of internationally renowned TCM journals. Shu Rong believes every patient is important to her and will treat every patient to the highest possible standard, no matter what the suffering is. She doesn't simply treat the symptoms of an illness; she actually cures the root of the disease. Shu Rong expertly uses a wide range of diagnostic and treatment skills that she has gathered in more than 30 years of practice. Shu Rong has also formulated many health & beauty herbal supplements like the ‘Growth Formula for Teenagers’, ‘Hair Loss Protectant’, ‘Facial Rejuvenation Face & Eye Mask’, ‘Skin Blemish Reduction Formula’, immune-boosting supplements and more.

05/09/2026

Have you noticed yourself becoming more impatient lately?🔥
A small comment annoys you. A minor inconvenience suddenly feels unbearable. You lose your temper faster than before.
你有沒有發現，自己最近好像越來越容易煩躁？🔥
一句話、一件小事，甚至一個眼神，都可能讓你突然失去耐性。
It may not simply be that your temper has changed.
The impact of the Fire Era is not limited to wildfires, explosions, or accidents. It can also affect something much closer to us: our emotions.
這不一定只是「脾氣變差」。
火運帶來的影響，不只表現在火災、爆炸與事故，也可能影響另一個更貼近我們的領域——情緒。
Modern research shows that high temperatures, sleep deprivation, and chronic stress can reduce emotional resilience.
現代研究發現，高溫、睡眠不足與長期壓力，都會降低人的情緒耐受力。
Traditional Chinese Medicine described this pattern long ago.
When Heart Fire rises, people become restless and emotionally unsettled.
When Liver Fire rises, irritability and anger become more easily triggered.
中醫認為：心火旺，人容易心浮氣躁；肝火旺，則容易急躁易怒。
During the Fire Era, external heat can continually fuel the Fire within.
Add late nights, pressure, and emotional strain, and it becomes like adding wood to an already burning furnace.
在火運背景下，外在火氣不斷上升，若再疊加熬夜、壓力與情緒負擔，就像不斷往已經燃燒的火爐裡添柴。
And when that fire keeps building, it doesn’t always look like anger.
Sometimes it’s impatience. Sometimes anxiety. Sometimes overreacting.
有時候不是生氣，而是不耐煩、焦躁，對小事反應過大，甚至只是覺得——自己好像越來越沒有耐性。
And when everyone’s Fire is burning a little hotter, conflicts become easier to ignite.
當每個人的「火」都比以前更容易被點燃，人與人之間的衝突，也更容易發生。
一句話變成爭執，爭執變成對立。
One person’s emotional imbalance may seem like a small matter. But when it happens again and again, across more and more people, it can eventually escalate into a **man-made crisis**.
一個人的情緒失衡看似只是小事，但當這種情況不斷發生，最後也可能演變成更大的「人禍」。
🧠 **In short:**
The first Fire you need to manage is not the fire outside you. It’s the fire within you.
Before asking, “Why is everyone becoming so difficult?”
Perhaps ask yourself:
**“Is my own fire burning too strongly?”**
🧠 一句話總結：
真正需要留意的第一把火，不是外面的火，而是自己心裡的火。
與其問：「為什麼現在的人越來越難相處？」
不如先問自己：
「是不是我的火，也越燒越旺了？」
👉 Next:
Why do some people suddenly lose control under pressure, while others remain calm?
What determines that emotional tipping point?
👉 下一篇：
同樣的壓力之下，為什麼有人突然失控，有人卻能保持冷靜？
情緒失控的臨界點，到底在哪裡？
#火運年代 #劍橋中醫

28/08/2026

The Li Fire Period: The Real Challenge Is Maintaining Stability
Throughout this series, we explored more than individual diseases.

We looked at:
• Changing disease patterns
• The concept of Fire-related patterns
• Fever and inflammation
• The difference between mild and severe illness
• The gradual loss of body resilience

The deeper question behind all of these is:
How can the human body remain stable in a changing world?

From a TCM perspective, health is influenced by the interaction between:
🌍 The external environment
🦠 Disease-causing factors
💪 The body’s regulatory ability

The Li Fire Period does not mean that disease will simply increase.

Rather, it invites us to reflect:
When the world changes faster, can we still maintain our internal balance?

The future challenge may not only be about avoiding viruses.
It may be about protecting our ability to recover, adapt, and remain stable.

Because true health is not the absence of all storms.
It is the ability to remain steady through them.

👉 Follow us for more insights that combine Traditional Chinese Medicine with modern lifestyle health knowledge.

離火運時代，真正重要的不只是防病毒，而是守住穩定力

整個系列走到最後，我們討論的，其實已經不只是某一種疾病。
而是：
• 疾病表現的變化
• 火象病勢的特徵
• 發熱與炎症反應
• 輕症與重症的差異
• 人體穩定力如何逐漸下降

背後真正想問的，是：
在一個變化增加的時代，人體如何保持穩定？

從中醫角度來看，健康是三方面的互動：
🌍 外在環境變化
🦠 病邪因素
💪 人體自身調節能力

離火運並不代表：疾病一定會增加。

它帶來的，更像是一個提醒：
當外界變化速度加快，我們是否仍有能力維持內在平衡？

未來真正重要的，可能不只是避免下一次感染。
而是：
保持恢復能力；
維持調節能力；
守住自己的穩定力。

因為真正的健康，不是永遠沒有風浪。
而是在風浪之中，仍然能回到平衡。

👉 歡迎追蹤我們，繼續了解更多結合現代生活的中醫養生知識。

#劍橋中醫 #英國中醫 #針灸 #養生 #離火運 #人體穩定力

25/08/2026

In a changing environment, the goal is not to avoid every challenge.
The more important question is:
Does the body still have the ability to adapt and recover?

In TCM, “Zheng Qi” (正氣) is not simply about never getting sick.
It refers to the body’s overall ability to maintain balance.

A stable body depends on:
🌙 Maintaining healthy rhythms
🥗 Supporting proper nourishment
🚶 Keeping appropriate movement
🧘 Managing emotional stress
🌿 Allowing sufficient recovery

Modern life often encourages constant output:
Working harder.
Sleeping less.
Pushing through fatigue.

But the body is not designed to remain in a state of continuous demand.

Recovery is not a luxury.
It is part of maintaining resilience.

The goal of health is not perfection.
It is having enough reserve to respond when challenges come.

Because true protection is not the absence of difficulties.
It is the ability to return to balance.

👉 Next:
After exploring disease, imbalance, and recovery, what is the deeper message behind the Li Fire Period?

在變化增加的時代，
真正重要的，不是避免所有挑戰。

而是：身體是否仍然具備調節與恢復的能力？

中醫所說的「正氣」，並不是代表永遠不生病。
而是指：人體維持平衡，以及面對外界變化時的整體能力。

守住穩定力，需要回到一些基本原則：
🌙 保持生活節律
🥗 維持良好飲食習慣
🚶 適度活動身體
🧘 管理情緒壓力
🌿 留出恢復空間

現代生活常常鼓勵我們：
做更多；
睡更少；
忍耐疲勞；
持續輸出。

但人體並不是設計來長期處於高消耗狀態。

恢復，不是浪費時間。
而是維持身體韌性的必要條件。

健康並不是追求永遠不出問題。
而是：當問題出現時，身體仍然有能力回到平衡。

👉 下一篇：
從疾病、失衡到恢復，離火運時代真正帶給我們的提醒是什麼？

#劍橋中醫 #英國中醫 #針灸 #養生 #離火運 #人體穩定力 #正氣

21/08/2026

From the previous post, we discussed that the body’s stability is not lost overnight.
It is often the result of long-term imbalance between consumption and recovery.

So why does this become an important topic during the Li Fire Period?
From the perspective of Five Movements and Six Qi (Wu Yun Liu Qi), “Fire” does not simply mean higher temperature.

It represents a pattern of:
🔥 Faster changes
🔥 Greater fluctuations
🔥 Increased stimulation
🔥 Higher demands on adaptation

When the external environment becomes more dynamic, the body may need to spend more energy maintaining balance.

At the same time, modern lifestyles can add further pressure:
• Lack of sleep
• Chronic stress
• Constant stimulation
• Fast-paced living
• Insufficient recovery time
From a TCM perspective, these factors may gradually affect the body’s ability to regulate itself.

The issue is not that the Li Fire Period directly “creates disease”.
Rather, it may highlight a deeper question:
Can the body still adapt effectively when external changes increase?

The hidden risk is often not a sudden breakdown.
It is the gradual loss of resilience over time.

👉 Next:
If the body’s stability can be depleted, how can we rebuild and protect our inner balance?

上一篇提到：身體的穩定力，並不是突然消失。
很多時候，是消耗與恢復長期失衡後逐漸下降。

那麼，為什麼在離火運背景下，「隱性耗損」值得特別關注？

從五運六氣角度來看，「火」並不只是代表溫度升高。
它更象徵一種：
🔥 變化加快
🔥 波動增加
🔥 外界刺激增強
🔥 人體適應需求提高

當外在環境變化增加，人體需要投入更多調節能力去維持平衡。

而現代生活方式，又進一步增加消耗：
• 睡眠不足
• 長期壓力
• 資訊刺激過多
• 生活節奏過快
• 缺少真正恢復時間

從中醫角度來看，這些因素可能慢慢影響人體的調節能力。

問題並不是：離火運「直接造成疾病」。
而是：當外界變化增加時，人體是否仍有足夠能力維持穩定？

真正需要注意的，往往不是突然出現的大問題，而是身體韌性在日常中逐漸下降。

👉 下一篇：
如果人體的穩定力會被慢慢消耗，我們又應如何重新建立自己的正氣？

#劍橋中醫 #英國中醫 #養生 #針灸 #離火運 #隱性耗損

18/08/2026

Many people assume that health problems begin when a disease appears.
But from a Traditional Chinese Medicine (TCM) perspective, the body often starts changing long before illness becomes obvious.

The key question is not only:
“What disease do I have?”
But also:
“Has my body’s ability to maintain balance already changed?”

The body is constantly trying to maintain a dynamic balance between:
• Recovery and depletion
• Adaptation and external stress
• Energy use and restoration

When the rate of depletion continues to exceed recovery, the body may gradually show signs such as:
• Slower recovery
• Increased sensitivity to stress
• Poorer sleep quality
• Persistent tiredness
• Reduced ability to adapt to changes

These signs may not mean illness has already developed.
But they may suggest that the body’s reserve and regulatory capacity are being reduced.

This may also explain why some people who appear healthy can struggle more when facing infections or major physical stress.

The real question is not only:
“When will illness happen?”
But:
“How much stability does the body still have?”

👉 Next:
Why does the Li Fire Period make this hidden depletion more noticeable in modern life?

很多人以為：
健康問題，是從疾病出現的那一刻才開始。

但從中醫整體觀來看，人體的變化，往往早在明顯症狀出現之前，已經開始。

真正值得關注的問題，不只是：
「我得了什麼病？」
而是：
「身體維持平衡的能力，是否已經改變？」

人體每天都在維持一種動態平衡：
• 消耗與恢復
• 外界刺激與內在調節
• 能量使用與修復

當長期消耗超過恢復能力，
身體可能逐漸出現：
• 恢復速度下降
• 對壓力更敏感
• 睡眠品質下降
• 容易疲倦
• 適應環境變化的能力降低

這些未必代表疾病已經形成。
但可能反映：
人體的儲備與調節能力正在下降。

這也解釋了為什麼有些人平時看似健康，
但面對感染或重大身體壓力時，
卻比預期更難恢復。

真正需要思考的，不只是：
「疾病什麼時候出現？」
而是：
「身體還剩多少穩定力？」

👉 下一篇：
為什麼在離火運背景下，這種隱性的消耗現象可能更加明顯？

#劍橋中醫 #英國中醫 #針灸 #養生 #離火運

14/08/2026

Why Do Some People Recover Quickly While Others Become Seriously Ill?
After discussing "Heat Patterns", another important question follows:
If two people are exposed to the same infection, why can their outcomes be so different?

Modern medicine has identified many risk factors, including age, chronic diseases and immune function.

Traditional Chinese Medicine looks at this from another perspective:
The body's ability to maintain balance.

TCM refers to this as Zheng Qi (Healthy Qi).

It is not a single organ or a single immune cell.
Rather, it represents the body's overall capacity to regulate, recover and adapt.

When Zheng Qi is strong, the body is often better able to contain illness and restore balance.

When it has been weakened by prolonged stress, poor sleep, overwork or chronic illness, recovery may become much more difficult.

In TCM, particular attention is often given to the Heart, Lung and Kidney systems, as they play key roles in circulation, respiration and recovery.

The important point is not to fear illness.
It is to understand that the body's resilience is just as important as the pathogen itself.

👉 Next post:
If the body's resilience is so important, what everyday habits may be quietly weakening our Zheng Qi without us even noticing?

為什麼同樣感染，有人很快康復，有人卻迅速轉為重症？
上一篇提到，中醫重視的，不只是疾病本身，更是人體所呈現的「熱象」。
那麼，另一個值得思考的問題是：
為什麼同樣感染，有人很快痊癒；有人卻可能迅速發展成重症？

現代醫學已指出，年齡、慢性疾病及免疫功能等，都會影響病情。

而從中醫角度來看，還有另一個重要因素：
人體整體的調節能力。

中醫稱之為：「正氣」。

正氣並不是單一器官，也不只是免疫力，而是人體維持平衡、調節與恢復的整體能力。

當正氣充足時，人體較能穩住病勢，逐步恢復平衡。
但若長期受到熬夜、壓力、過勞、慢性疾病等因素影響，正氣便可能逐漸耗損，面對同樣的感染，也更容易出現較大的波動。

因此，中醫特別重視心、肺、腎三個系統。
心主血脈，維持循環；
肺主氣，負責呼吸與衛外；
腎主根本，關係恢復與調節能力。
三者互相協調，才能維持人體整體穩定。

所以，真正決定病情輕重的，很多時候不只是病邪有多強，
更在於：人體是否仍有足夠的能力，穩住整個系統。

👉 下一篇：
如果正氣會被慢慢消耗，那麼，我們每天的生活習慣，又是如何在不知不覺中影響身體的穩定力？

#劍橋中醫 #英國中醫 #針灸 #中醫養生 #正氣 #離火運

11/08/2026

Why Does Traditional Chinese Medicine Place Greater Emphasis on "Heat" During the Li Fire Period?
In the last post, we explored the meaning of fever.

But in Traditional Chinese Medicine, "Heat" means much more than having a high temperature.

It describes a pattern of how the body responds.

Within the theory of the Five Movements and Six Qi, the Li Fire Period is not simply about hotter weather.

It represents a shift in the overall rhythm of the environment — one that tends to be more dynamic, more changeable, and more consuming.

From this perspective, the body may also become more prone to:
🔥 stronger inflammatory responses
🔥 faster progression of illness
🔥 greater physical exhaustion
🔥 increased stress on the heart, lungs and circulation

This does not mean every illness is caused by the Li Fire Period.

Rather, it suggests that under certain environmental conditions, similar response patterns may become more common.

This is what TCM refers to as a "Heat Pattern."

In other words, the focus is not simply: "Which virus is causing the illness?"
But also: "How is the body responding to it?"

Perhaps this is why different infections can sometimes lead to surprisingly similar patterns of inflammation and recovery.

👉 Next post:
If "Heat" reflects the body's response, why do some people develop severe illness while others recover with only mild symptoms?

為什麼離火運時代，要特別重視「熱象」？
上一篇，我們談到「發熱」。

但在中醫裡，「熱」並不只是體溫升高。

它更代表人體面對外來刺激時，一種整體的反應模式。

從五運六氣的角度來看，離火運並不只是天氣變熱，而是天地運行節律的一種變化。
它所呈現的特點，往往是：
🔥 氣機偏動
🔥 變化加快
🔥 消耗增加
🔥 波動更明顯

在這樣的時氣背景下，人體面對感染或其他刺激時，也可能更容易出現一些相似的反應，例如：
• 發炎反應較強
• 病程進展較快
• 恢復時間較長
• 心肺與血脈系統更容易受到牽動

這並不是說，所有疾病都是由離火運造成。
而是從中醫整體觀來看，在某些時氣背景下，人體更容易呈現某一類共同的病機特徵。
中醫稱之為：「熱象」。

因此，中醫真正關心的，不只是：「感染了什麼病？」
更是：「人體正在呈現什麼樣的反應？」

或許，這也是為什麼近年不少不同的疾病，雖然病原各異，卻可能出現相似的炎症反應與重症表現。

👉 下一篇：
如果真正決定病情輕重的，不只是病毒本身，那麼，哪些人更容易在離火運時代成為重症高風險族群？

#劍橋中醫 #英國中醫 #針灸 #中醫養生 #發熱 #離火運

07/08/2026

Fever: Is Your Body Breaking Down… or Fighting Back?
When we develop a fever, most of us instinctively want to bring it down.
But is fever always a bad thing?

From a modern medical perspective, fever is one of the body's natural defence mechanisms. By raising body temperature, the immune system creates a less favourable environment for certain pathogens while activating immune cells.

From a TCM perspective, fever is also more than just a number on the thermometer.
It reflects the body's response to the struggle between healthy Qi (Zheng Qi) and external pathogenic factors.

This is why two people can both have a fever, yet their conditions may be completely different.

Some recover after a day or two. Others develop persistent high fever, increasing inflammation and rapid deterioration.

The important question is often not: "Is there a fever?"
But rather: "What kind of fever is this, and what is the body trying to tell us?"

Understanding fever is not about fearing it.
It is about understanding the body's response.

👉 Next post:
If fever is only one expression of the body's response, why does Traditional Chinese Medicine place so much emphasis on "Heat" during the Li Fire Period?

發熱，到底是身體在生病，還是在保護自己？
很多人一發燒，第一個反應就是：「要趕快退燒。」
但發熱，真的一定是壞事嗎？

從現代醫學來看，發熱其實是人體正常的免疫反應。身體透過提升體溫，協助免疫系統對抗外來病原。

而從中醫角度來看，發熱也不只是體溫升高。
它更反映了人體正氣與病邪交爭時的一種外在表現。

因此，同樣是發燒，身體的狀態卻可能完全不同。
有些人發燒一天、兩天，很快便恢復；
有些人卻高熱持續，炎症反應愈來愈強，病情迅速加重。

真正值得留意的，也許不是：「有沒有發燒？」
而是：「這個熱，代表人體正在抵抗，還是開始失衡？」

理解發熱，不是為了害怕發熱，而是學會讀懂身體正在發出的訊號。

👉 下一篇：
如果發熱只是人體反應的一部分，為什麼在離火運時代，中醫特別重視「熱象」？

#劍橋中醫 #英國中醫 #中藥 #針灸 #中醫養生 #發熱 #身體失衡

04/08/2026

In earlier posts, we discussed how different diseases can show similar patterns of severity, even when the pathogens are different.

But before fever, before clear symptoms, the body often changes quietly.
Health rarely shifts from “normal” to “serious” overnight.

More often, it moves gradually:
• Energy feels less stable
• Recovery takes longer
• Sleep becomes lighter or irregular
• Small discomforts appear more often
• The body feels less “resilient” than before

From a TCM perspective, this reflects an early stage of imbalance in the body's regulatory system.

Not yet illness — but no longer full balance.

In the context of the Li Fire Period (離火運), where environmental and physiological fluctuations may be more pronounced, these early signals may become even more important to notice.

Because by the time clear symptoms appear, the body has often already been adjusting for some time.

Perhaps the real question is not: “When did the illness start?”
But: “When did balance begin to shift?”

👉 Next post:
Is fever a sign of defense — or a signal that the body is under strain?

前幾篇提到，不同疾病即使病原不同，也可能出現相似的病勢。
但在真正出現明顯症狀（例如發熱）之前，身體其實往往已經開始出現變化。
健康很少是「突然變差」的。

更多時候是逐步轉變：
• 容易疲倦
• 恢復變慢
• 睡眠變淺或不穩定
• 小不適開始變多
• 身體的穩定感下降

從中醫角度而言，這代表人體調節系統已經開始出現輕度失衡。
未必是疾病，但已經不再完全平衡。

在離火運的背景下（波動與消耗增加的時代特徵），這些「早期變化」可能變得更值得留意。

因為當明顯症狀出現時，身體往往已經調整了一段時間。

也許真正重要的問題不是：「疾病何時開始？」
而是：「平衡何時開始改變？」

👉 下一篇：
發熱，是防禦反應，還是身體承受壓力的訊號？

#劍橋中醫 #英國中醫 #針灸 #中醫養生 #火象疫病 #離火運 #身體失衡

31/07/2026

Why Do Different Viruses Produce Similar Severe Illness Patterns?
In the previous post, we discussed the idea of "Fire-Pattern Illness" (火象疫病).
This raises an interesting question:
Why do diseases such as Hantavirus, Ebola and certain hemorrhagic fevers—despite having completely different pathogens—sometimes lead to surprisingly similar severe outcomes?

From a modern medical perspective, these diseases are distinct.

Yet when severe illness develops, common features often emerge:
• Intense inflammation
• Circulatory disturbance
• Blood vessel involvement
• Multi-system stress
• Rapid deterioration

From a TCM perspective, the focus is often not only on the pathogen itself, but on the pattern of response occurring within the body.

In other words: Different diseases may trigger a similar "disease tendency."

This is why TCM places importance not only on the disease name, but also on the underlying pattern behind it.

Perhaps the more important question is not:"What virus is this?"
But:"What kind of response is the body entering?"

👉 Next post:
Before obvious symptoms appear, the body may already be shifting out of balance — what are the earliest signs?

為什麼不同病毒，卻可能出現相似的重症結構？
上一篇提到「火象疫病」。這也引出一個值得思考的問題：
為什麼漢他病毒、埃博拉，甚至部分出血熱疾病，
雖然病原完全不同，卻可能出現相似的重症表現？

從現代醫學角度來看，它們各有不同的感染機制。

但當病情加重時，卻常見一些共同特徵：
• 強烈炎症反應
• 血管與循環系統受影響
• 多系統同時承受壓力
• 病程進展較快

從中醫角度而言，重點不只是病名本身，而是人體正在進入什麼樣的病勢。

換句話說：不同疾病，也可能呈現相似的人體反應模式。

因此，中醫常說：察其勢，而不僅察其名。

也許真正值得關注的，不只是：「感染了什麼病毒？」
而是：「人體正在被什麼樣的病勢所牽動？」

👉 下一篇：
在明顯症狀出現之前，身體其實已經開始失衡——早期訊號是什麼？

#劍橋中醫 #英國中醫 #針灸 #中醫養生 #火象疫病

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