Naturopath

25/05/2026

It's Elderflower time 😊

Warm sunshine weather is perfect for foraging Elderflowers early in the morning.

I love this passed down folklore recipe that I've been using for decades 😊

Only problem- I have to order citric acid online as its now impossible to purchase in pharmacies.

Stir ;
25 Elderflower heads
3 sliced oranges
1 sliced lemon
Bag of sugar
50 gms of citric acid
Leave & stir regularly for 48 hours - filter thoroughly ( I use old tights 😅)

And bottle - you need to save screw top bottles

Enjoy diluted with sparkling water

24/05/2026

The amazing benefits of a cold plunge ( or a cold shower)

Wonderful mood boosting endorphins 😊

Boosts metabolism
Boosts immunity
Reduces inflammation

Ps the river is warming up - & I'm actually missing those painful winter plunges😅

26/04/2026

Back on board - talking all about sugar - if I can help a
anyone to reduce those cravings- my time will have been worthwhile 💯

03/04/2026

💫Limited offer JuicePlus Superfood Powder 💫

Perfect in smoothies, on the run nutrition & great for all the family.

We all know we need to eat 5 a day - but really we need more to protect us & keep us well

It's the antioxidants in all those different colours that protect us & keep us well
🍇🍊🍐🍒🍑🍓🫐

That’s why I enjoy & recommend Juice Plus+. Fruits + Veggies + Berries
- more than extra vitamins and

This Superfood Powder packs include 30 fruits, berries, and veggies - blueberries, blackberries, raspberries, elderberries, concord grapes, plus all your classic fruits and greens.

Stronger immune support ✅ More energy ✅ Healthier skin & gums ✅ Heart protection ✅

http://glenys.juiceplus.com

29/03/2026

If you struggle with sugar cravings, try this one simple shift:

👉 Don’t eat carbs on their own

Pair them with protein or healthy fats to keep your blood sugar stable

This one change alone can reduce those sudden cravings later in the day😊

Small changes = big impact
Want more simple strategies like this?”

28/03/2026

A lot of the people I speak to say the same thing:

‘I used to feel in control… now I don’t recognise my habits anymore.’

The cravings creep in
The waistline slowly expands

And confidence takes a hit
This isn’t about willpower—it’s about what’s happening inside your body.

And the good news is, it can be turned around with the right support.”😊

27/03/2026

“One of the biggest myths I hear:

‘I just need more discipline to stop sugar cravings’🍰

That’s not the problem.

If your body is on a blood sugar rollercoaster, cravings are a biological response—not a personal failure 😋

Fix the cause → cravings reduce naturally.😊

Have you ever felt like you’re ‘fighting’ your cravings?”

26/03/2026

Do you ever feel like your sweet cravings have a mind of their own

You start the day strong…
and by evening, you’re back in the cupboard looking for something sweet🍦🍫🍰

It’s not lack of willpower.

It’s often your blood sugar and metabolism driving those cravings.

03/03/2026

Fabulous day with Biocare experts - at 'Essence of Longevity ' seminar

All the evidence to support healthy active ageing - can't wait to support clients with diet, lifestyle & targeted supplements

And yes that cold water swimming really is healthy ( just need to find a sauna)

26/02/2026

How are you sleeping?

So many of us are dragging ourselves through the day feeling tired, irritable, anxious and underachieving at work & in sport.

Let's sleep better, feel better & achieve more. 😴

Would you like to sleep better?