Cambridge Hypnotherapy

08/05/2026

𝐖𝐡𝐲 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 𝐚𝐥𝐨𝐧𝐞 𝐰𝐨𝐧'𝐭 𝐜𝐮𝐭 𝐢𝐭

Let me guess... You've tried willpower. You've tried all of the apps, routines, fad approaches and motivational videos.

And yet the habit still persists.

That's because lasting change doesn't happen in the conscious mind, it happens beneath it.

Hypnotherapy addresses the unconscious thought patterns behind behaviours like anxiety, smoking, overeating, procrastination, and avoidance.

Heres the best way to approach things....

Stop fighting yourself, and start working with yourself.

That's what we here at Cambridge Hypnotherapy help you do, and you'd be surprised at just how easy and quick it can!

07/05/2026

𝙒𝙝𝙖𝙩 𝙝𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙞𝙨 (𝙖𝙣𝙙 𝙞𝙨𝙣'𝙩)

I think it's important to clear something up, as there is still a huge myth associated with hypnotherapy.

What is ISN'T... Hypnotherapy is not stage magic. You are not asleep. You will not do anything against your will. You are NEVER not in control.

What it IS... a clinically recognised method of accessing the subconscious mind to create lasting behavioural and emotional change.

It CAN:

✅ eliminate anxiety
✅ increase confidence
✅ help you lose weight permanently
✅ change your relationship with alcohol
✅ stop you from smoking
✅ and many many more......

If you've been putting off exploring it because of myths you've heard, this is your sign to look again.

Drop us a DM for a FREE initial consultation

www.cambridgehypnotherapy.co.uk

05/05/2026

𝐓𝐡𝐞 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐬𝐩𝐢𝐫𝐚𝐥, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐰𝐞 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐢𝐭.

Most people don't realise that experiencing anxiety when speaking to people, or whilst presenting, or simply at 3am or when you wake up, isn't a personality flaw. It's simply a learned pattern.

Your nervous system has been trained, over time, to respond to uncertainty with alarm and the good old fight or flight reaction.

The good news? What's been learned can be unlearned.

At Cambridge Hypnotherapy, we create lasting change by working with the root cause, not just the symptom. If that racing heart, sweaty palms, feeling of panic, or broken sleep and racing thoughts are becoming your norm, it's time to ask one very simple question......

What would it feel like to be calm no matter where you are?

We help clients achieve this very outcome in no more than 3 sessions, and to show just how much we believe in our work we offer every client a complimentary 20 minute initial consultation.

Drop us a message or comment below and we'll be in touch to get you sorted :)

What do you have to lose.... except anxiety?

17/11/2025

Exercise is NOT what you need to focus on for weight loss..... there is another much more effective way of approaching it in order for it to be permanent.

Check out this blog for the secret tip :)

https://www.cambridgehypnotherapy.co.uk/post/why-exercise-is-not-the-first-step-to-weight-loss-and-what-actually-works

Here at Cambridge Hypnotherapy, we see a pattern almost every single week. Someone comes in ready to “finally lose the weight,” and they’ve convinced themselves that this time they just need the motivation to join the gym, run more often, or find the right exercise routine.Now, don’t get us ...

24/07/2025

Let's cut the bullsh*t and start to take responsibility for where we are

Let’s be brutally honest for a second, you owe it to yourself to do so.....If you’ve ever said “I’ll start on Monday,” then you already know that’s probably a lie. Not to anyone else, but to yourself.Monday is the perfect excuse to delay change. It feels neat. Clean. Logical. A fresh wee...

19/04/2025

𝗦𝘁𝗼𝗽 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗧𝗶𝗺𝗲 – 𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗖𝗼𝗺𝗶𝗻𝗴... 𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗗𝗮𝗺𝗻 𝗖𝗵𝗮𝗻𝗴𝗲!

Let’s cut all the excuses.... You’ve been talking about making that change for how long now? Weeks? Months? Years?

“I just need to get through this busy patch.”“I’m waiting for the right time.”“I need to feel more motivated.”“Maybe next year when things settle down.”

I'm here to call you out on your bullsh*t excuses.

You're not waiting for the right time, You’re simply hiding. You’re procrastinating. You’re stalling because deep down you’re scared — not of failing, but of changing. You’ve grown comfortable in your discomfort. You know your pain. You understand your struggle. It's familiar, safe, predictable.... Change? That’s terrifying. That’s the unknown.

But let me be brutally honest with you — and I say this as a hypnotherapist who’s helped hundreds of people finally take that leap they’ve been dancing around for years

check out this blog to read some harsh truths....

https://www.cambridgehypnotherapy.co.uk/post/stop-waiting-for-the-perfect-time-it-s-not-coming-make-the-damn-change

CHANGE NOW

05/02/2025

February is flying here at Cambridge Hypnotherapy!!

Having over 17 years actual experience myself I believe I can help anyone and everyone change their life, no matter what their problem without having to claim to be a 'specialist' in something.

This weeks clients consist of the following:

✅ Stop smoking cannabis
✅ Leaving childhood trauma behind
✅ Increasing confidence
✅ Weight Loss
✅ Toilet Anxiety
✅ Letting go of co***ne addiction

Such a varied range of clients which is what I absolutely love about this job!

If you need help or would like to chat about any area of your life that you would like to change, drop me a DM and I'll show you just how EASY it can be!

21/01/2025

𝗧 𝗛 𝗜 𝗦 . . . .

This client came to see me 1 week ago for his first session regarding his nail biting habit. It was a habit that had plagued him his entire life, and was now into his late 60's.

Fast forward to 1 week later, and he has had 𝘇𝗲𝗿𝗼 nail biting.

More importantly than that, he has had 𝘇𝗲𝗿𝗼 temptation to bite his nails! He hasn't had to force it, or put effort into making sure he didn't do it... he just hasn't had any inclination to do it.

This is how effective it is when you find a good hypnotherapist (or the best in this case...) that doesn't just help by trying to treat the symptom or the behaviour, but actually addresses the mindset and thought pattern behind it!

BOOOOOOM indeed!!!

19/11/2024

🎄🎄Christmas is coming🎄🎄

𝐁𝐔𝐓.....

The reality is that for many people it can be a super tough time if your mental health is struggling.

Starting therapy and self work now could be the best gift you give yourself 🎁

Imagine a December were you:

Embraced the madness December brings
Woke up excited on Christmas Day
Were present in the moment with loved ones
Went to bed realising it had been your 𝐁𝐄𝐒𝐓 Christmas 𝐄𝐕𝐄𝐑!!!

Just think, you could be stepping into the December feeling lighter, stronger, and more at peace.

Don’t wait for a New Year’s resolution – start today and make this Christmas the one where 𝐘𝐎𝐔 come first.

18/10/2024

𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐏 𝐏𝐑𝐎𝐎𝐅

Here's an email I received from a client who actually cancelled their last session they had booked in, as they were already feeling awesome!!!!

"𝙃𝙞 𝙇𝙪𝙠𝙚

𝙎𝙩𝙞𝙡𝙡 𝙜𝙮𝙢-𝙞𝙣𝙜 𝙞𝙩 𝙖𝙨 𝙤𝙛𝙩𝙚𝙣 𝙖𝙨 𝙩𝙞𝙢𝙚 & 𝙚𝙣𝙚𝙧𝙜𝙮 𝙖𝙡𝙡𝙤𝙬𝙨 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙤𝙪𝙩 & 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙘𝙤𝙪𝙥𝙡𝙚 𝙤𝙛 𝙬𝙚𝙚𝙠𝙚𝙣𝙙𝙨 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙘𝙖𝙢𝙚𝙧𝙖, 𝙥𝙪𝙧𝙨𝙪𝙞𝙣𝙜 𝙩𝙝𝙚 𝙣𝙚𝙬 𝙝𝙤𝙗𝙗𝙮.

𝙎𝙥𝙚𝙖𝙠𝙞𝙣𝙜 𝙤𝙛 𝙬𝙝𝙞𝙘𝙝, 𝙤𝙣 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙤𝙨𝙚 𝙩𝙧𝙞𝙥𝙨 𝙤𝙪𝙩 𝙡𝙖𝙨𝙩 𝙬𝙚𝙚𝙠𝙚𝙣𝙙, 𝙄 𝙥𝙖𝙨𝙨𝙚𝙙 𝙢𝙮 𝙚𝙭 𝙞𝙣 𝙝𝙚𝙧 𝙘𝙖𝙧 𝙝𝙚𝙖𝙙𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙤𝙥𝙥𝙤𝙨𝙞𝙩𝙚 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣 - 𝙝𝙖𝙥𝙥𝙮 𝙩𝙤 𝙨𝙖𝙮 𝙄 𝙛𝙚𝙡𝙩 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 … 𝙣𝙤 𝙨𝙞𝙘𝙠 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙞𝙩 𝙤𝙛 𝙢𝙮 𝙨𝙩𝙤𝙢𝙖𝙘𝙝, 𝙟𝙪𝙨𝙩 𝙣𝙤𝙩𝙝𝙞𝙣𝙜!!"

Such a fantastic change in only 2 sessions!!!

He's gone from feeling anxious, angry, bitter, depressed and unmotivated..... to energetic, hitting the gym, pursuing a new hobby and also having a sense of nothingness about his ex now.

A round of applause for him please 👏👏👏👏👏

17/10/2024

Cambridge Hypnotherapy review request!!

I’ve never been good at chasing reviews, but would love to start building these up. If you have worked with me and would be kind enough to leave a short review I’d really appreciate it 😌😌