Elementary Health

31/05/2026

Preventing chronic health issues …
Do some exercise and work on strength.

https://www.jsams.org/article/S1440-2440(22)00001-9/abstract

Muscle-strengthening exercise (MSE) has multiple health benefits and is part of the global physical activity guidelines. However, with epidemiological research largely focussing on participation frequency (times/week), little is known about the health associations of other parameters. Hence, this st...

28/05/2026

Your s*x affects how you heal, and how early functional recovery occurs after knee surgery.

Are you following your path of recovery?

https://www.archives-pmr.org/article/S0003-9993(16)30042-9/abstract?elsca1=etoc&elsca2=email&elsca3=0003-9993_201607_97_7_&elsca4=Sports+Medicine%7CPhysical+Medicine+and+Rehabilitation%7CNeurology%7CPain+Medicine

To investigate whether s*x affects the trajectory of functional recovery after total knee arthroplasty (TKA).

13/05/2026

https://www.sciencedirect.com/science/article/pii/S1466853X26000258

Adolescent in sport, need our protection as they grow in sport.
This also is achieved from how they are trained and taught.

13/05/2026

https://www.sciencedirect.com/science/article/pii/S1466853X26000258

Adolescent in sport, need our protection as they grow in sport.
This also is achieved from how they are trained and taught.

12/05/2026

Today is International ME Awareness Day, with people and organisations across the world coming together to recognise and support those affected by Myalgic Encephalomyelitis, also known as Chronic Fatigue Syndrome.

First established in 1992, International ME Awareness Day is held each year on 12 May - the birthday of Florence Nightingale - who is believed by many historians to have experienced a chronic illness consistent with ME/CFS later in life.

Research suggests the prevalence of ME/CFS has increased by 62% since the pandemic, yet it is still so widely misunderstood - making awareness and education more important than ever.

Across the UK and internationally, buildings and landmarks are being illuminated in blue today in recognition of ME Awareness Day, helping to shine a light on the realities faced by those living with these invisible illnesses.

05/01/2026

We now offer international consultations , to provide this service , in line with new research.

https://link.springer.com/content/pdf/10.1007/s40121-025-01287-z.pdf

02/01/2026

We are levelling up the Remote Consultation Options!

In line with the latest randomised controlled trial (RCT) feasibility studies, we are now providing the Perrin Technique, also in an adapted Remote Consultation format, and offer this service internationally, to provide access for all those in the world who cannot achieve in person clinical assessment and application of this specialist approach to fatigue-related symptoms, fatigue states, post viral fatigue and long covid related fatigue.

The Perrin Technique in Cambridge is an aid for diagnosis of Chronic Fatigue Syndrome. Treatment of Long Covid, CFS / ME & Post Viral Fatigue

26/10/2025

https://link.springer.com/article/10.1007/s00198-025-07580-4

A growing role for the skeleton in human health and longevity emerged recently. However, knowledge regarding the effects of new risk factors, linked to modern life, for bone diseases is not documented satisfactorily. Micro- and nanoplastics (MPs) are environmental and health concerns due to their wi...

13/06/2025

🏃‍♀️ **Stay Active with Osteopathy** 🏃‍♂️

Regular exercise is key to managing lower back pain, and osteopathy can support your active lifestyle. By improving joint function and flexibility, osteopathy helps you stay active and pain-free.

Discover how osteopathy and exercise go hand in hand for a healthier back.

29/01/2025

We seem now fully booked on our Saturday clinic for the next month.
However, we still have some weekday clinical appointments during February 2025.
Please secure your appointment and make steps to change your health care.