Attune Wellbeing

Attune Wellbeing Wellbeing through yoga, creativity and community. By Sophie Mawhinney, Yoga Teacher and HCPC-registered Music Therapist. Based in Cambridge, UK.

Bookings, including early bird discounts and accessible pricing options:

https://bookwhen.com/attunewellbeing

Current Offerings:

Yoga for Pregnancy and Birth, at Fen Ditton Village Hall:
(From 12 weeks pregnant up to birth).
- Drop-in class: Monday 20th May, 7.45-8.45pm
- 4 week block of classes: Mondays 3rd -24th June, 7.45-8.45pm

Shakti Circle:
Movement, creativity and meditation to (re-)co

nnect to your spark and zest.
- New dates to follow. Private Pregnancy & Postnatal Yoga Sessions: please contact for details.

Coming up in January 💛No prior experience of yoga required - it will be very accessible, with safe options for your own ...
19/12/2024

Coming up in January 💛
No prior experience of yoga required - it will be very accessible, with safe options for your own body and stage of pregnancy 💛

YOGA FOR PREGNANCY AND BIRTH Movement, breathwork and rest, to nourish your body, mind and heart as you prepare for birt...
06/05/2024

YOGA FOR PREGNANCY AND BIRTH

Movement, breathwork and rest, to nourish your body, mind and heart as you prepare for birth and motherhood. From 12 weeks pregnant up to birth.

• Drop-in class: Monday 20th May, 7.45pm
• 4 week block: every Monday in June, 7.45pm
At Fen Ditton Church Hall (free on-street parking).

Early bird discounts and a variety of accessible pricing options. Limited spaces so please book in advance.
For more details and to book:
https://bookwhen.com/attunewellbeing

💛 Feel supported in a non-judgemental, safely held space where all feelings about this time of change are met with compassion.

🧘🏽‍♀️ Gently stretch and build physical strength, to help to ease body aches and postural changes in pregnancy, and to empower you for birth.

🤰🏼Receive suggestions and adaptations tailored to your stage of pregnancy.

🌸 Learn breathing practices (pranayama) to use for relaxation and during labour.

🔻 Connect with self-trust and your innate wisdom and strength, as you transition into motherhood.

🌠 End the class with deep relaxation, featuring live music.

🍓 Have the option to stay for a chat with others and a sweet snack after class.

Lovingly held by Sophie Mawhinney; Yoga Teacher (with additional training in pregnancy and postnatal yoga, from Sally Parkes Yoga) and HCPC-registered Music Therapist with extensive experience working in NHS mental health.

💌 Please share with anyone who may benefit

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Cambridge

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