Soul- Light- Balance

22/02/2026

✨ This event is for you if… ✨

🌿 You’re curious about holistic therapies but don’t know where to start
🌿 You love supporting local, independent businesses
🌿 You’re craving a gentle day out (and a little treat for yourself)
🌿 You want to try something new without pressure — with bookable taster sessions from individual practitioners
🌿 You just fancy a wander, a chat… and a cuppa ☕️

🌿 Cottenham Health & Wellness Showcase
📅 Saturday 28th February | 10am–3pm
📍 Cottenham Village Hall
🎟 Free Entry
⭐️ Proudly supporting local charity Just George

We’ll be joined by some truly lovely local wellbeing businesses — from holistic therapies to handmade wellness goodies ✨
👇 Businesses will be tagged below 👇

Sage & Soul Wellness Events - Organiser
CalmSense Therapy - Reflexology
Sophie Jennifer Darling - Arbonne
Paula Young - Reiki
Sam McHugh Magnet-Wellness - magnetic jewellery
Tanya Short Energy Reader - Tarot
Sweetbakes By Emma - cakes
Julie Griffin - tropic
The Treatment Room - Holistic Therapist
Heart Centred Healing - Facial Reflexology
Emma Egan - Doterra & Hot Stones
Kim Smith - Forever Aloe
Move Free Chiropractor - spine check
Mihal Taiber Tachnai - spiritual healing
Foreverflourish - permanent jewellery
- henna hand designs
All ears Ely - ear checks
Eyes Wide Closed Hypnotherapy
K&RYN workshop and anxiety management
& Jane Meadowcroft - drumming
Waxwing Candles - candles
body care by Ros - balm and creams
Circles of Sound UK - sound therapy
Fabb Luxe Box - wellness boxes
Bill Turpin Medium, Palm Reader & Tarot - palm reading
Enchanting Escapes with Michelle - travel
Wallis - Art
Luminessencenaturals - body care
Mariette Acker - coaching and herbal teas
Body sculpting spa Sandra - amazing body work
Audra McFarlane - body and flow
Little Gems - beautiful gifts/jewellary
- crystals
Soul Essence Melanie ford - Gifts
Bobbie Wright - Crystal therapy
wellness - coaching
Dizziness Designs - artwork

Come as you are.
Leave feeling lighter. 🌿💚

31/01/2026

Join me on this beautiful Health & Wellness event 💖

✨ This event is for you if… ✨

🌿 You’re curious about holistic therapies but don’t know where to start
🌿 You love supporting local, independent businesses
🌿 You’re craving a gentle day out (and a little treat for yourself)
🌿 You want to try something new without pressure — with bookable taster sessions from individual practitioners
🌿 You just fancy a wander, a chat… and a cuppa ☕️

🌿 Cottenham Health & Wellness Showcase
📅 Saturday 28th February | 10am–3pm
📍 Cottenham Village Hall
🎟 Free Entry
⭐️ Proudly supporting local charity Just George

We’ll be joined by some truly lovely local wellbeing businesses — from holistic therapies to handmade wellness goodies ✨
👇 Businesses will be tagged below 👇

Sage & Soul Wellness Events - Organiser
CalmSense Therapy - Reflexology
Sophie Jennifer Darling - Arbonne
Paula Young - Reiki
Sam McHugh Magnet-Wellness - magnetic jewellery
Tanya Short Energy Reader - Tarot
Sweetbakes By Emma - cakes
Julie Griffin - tropic
The Treatment Room - Holistic Therapist
Heart Centred Healing - Facial Reflexology
Emma Egan - Doterra & Hot Stones
Kim Smith - Forever Aloe
Move Free Chiropractor - spine check
Mihal Taiber Tachnai - spiritual healing
Foreverflourish - permanent jewellery
- henna hand designs
All ears Ely - ear checks
Eyes Wide Closed Hypnotherapy
K&RYN workshop and anxiety management
& Jane Meadowcroft - drumming
Waxwing Candles - candles
body care by Ros - balm and creams
Circles of Sound UK - sound therapy
Fabb Luxe Box - wellness boxes
Bill Turpin Medium, Palm Reader & Tarot - palm reading
Enchanting Escapes with Michelle - travel
Wallis - Art
Luminessencenaturals - body care
Mariette Acker - coaching and herbal teas
Body sculpting spa Sandra - amazing body work
Audra McFarlane - body and flow
Little Gems - beautiful gifts/jewellary
- crystals
Soul Essence Melanie ford - Gifts
Bobbie Wright - Crystal therapy
wellness - coaching
Dizziness Designs - artwork

Come as you are.
Leave feeling lighter. 🌿💚

18/12/2025

💡 Is your Child Struggle to Fall Asleep?

Many parents share that their children find it difficult to fall asleep. They try different methods, yet often end up staying beside their child until sleep finally comes. One important step is understanding why bedtime feels so hard.

For many children, falling asleep feels like a kind of parting, and this is why they feel anxious about it. Some even worry they might not wake up in the morning.

Because children often cannot explain what they feel, they may say they are afraid of the dark- it’s something tangible and easy to name. But often, that isn’t the true reason, which is why a night light doesn’t always help.

🌟 How you Can Support your Child

When your child expresses fear or difficulty at bedtime, talk with them. Share your own childhood memories- did you ever find it hard to fall asleep? Ask gentle questions: “What do you feel in your body?” or “What thoughts are going through your mind?” Even if they answer, “I don’t know,” the questions start a process of reflection, and understanding may come later.

Giving space to their feelings and worries usually helps ease them. You might also offer a teddy bear or comfort object. Children sometimes give these up early due to social pressure, but they can be soothing companions. And don’t worry- once your child feels more secure, they’ll naturally set it aside.

🌟 A Mindfulness Ritual for Bedtime

In addition to conversations, you can create a small mindfulness ritual. Parents can read the following script (or choose your own words) aloud in a soft, calm voice:

Lie down comfortably in your bed and close your eyes. Notice your breathing… breathe slowly, in a way that feels gentle and natural. Feel your body sinking into the mattress. The pillow and blanket are wrapping around you like a warm hug, keeping you safe.
Your legs are tired because they ran so much today. Your mouth is tired because it laughed and talked. Your eyes are tired from all the beautiful things they saw. Your ears are tired from all the funny words they heard.
Now let’s say goodnight to each part of your body. Goodnight, right foot. Goodnight, left foot. Goodnight, shins. Goodnight, thighs. Goodnight, tummy. Goodnight, back. Goodnight, hips. Goodnight, shoulders. Goodnight, harms. Goodnight, head ..
Now rest peacefully. See you in the morning.

💡 Final Thoughts
Bedtime doesn’t have to be a battle. By offering empathy, gentle conversation, and a calming ritual, parents can help children feel safe, understood, and ready to drift into sleep.

🌷 For more tips and information- Please visit my blog
https://www.soullightbalance.com/blog

Photo by Annie Spratt on Unsplash

11/12/2025

✨ Who’s Afraid of Diagnosis? ✨

Too often, parents worry that a diagnosis will “label” their child. But what if, instead, it opens doors to understanding, tools, and support that help children thrive?

In my latest blog, I explore how cultural attitudes shape our view of therapy and diagnosis, why recognition can bring relief, and how we can light the path for children to fulfil their unique potential.

Cultural differences shape how we interpret children’s behaviour and how we respond to challenges. In some cultures, emotional therapy is widely recognised as a healthy and important way to cope with life’s difficulties. There is no shame in seeking support, and many parents rely on diagnoses to...

01/12/2025

Do you ever wonder why parenting boundaries matter so much? They’re not fences-they’re safe spaces where children can grow, explore, and feel protected.
I wrote a new blog about how boundaries create connection and resilience in family life.

Please come and visit me. 👇

When we talk about boundaries in parenting, what do we actually mean? This topic comes up in almost every parenting workshop or guidance session. Some parents struggle to set boundaries at all, while others may set limits that feel too rigid.But boundaries are not simply a fence dividing what is “...