Cambridge Hypnocoach

18/08/2026

Online 1:1 Family Support to help you find inner calm and use practical tools to succeed, with Tamsin Barker - a qualified and professional Hypnotherapist and Life-coach. Tamsin is renown for her non-judgemental, friendly approach based on evidence-based neuroscience and her wide experience of working with parents, children and teens, including special needs and neurodiversity.

22/07/2026

13/07/2026

Think clearer, skate cleaner with Cambridge HypnoCoach, renown for helping skaters achieve their best. ⛸❄️

13/07/2026

Adults naturally overthink more than children. Kids learn through play, but as we get older we bring experience, fear of injury and higher expectations — so the mind jumps in with analysis and “what ifs” the moment something feels uncertain. That’s why teenagers can start to struggle with things they used to find easy.

That overthinking tightens your body and interrupts your flow on the ice.

Hypnotherapy uses mental imagery to quiet the noise, build calm focus and help you skate with more confidence and ease

09/07/2026

09/07/2026

08/07/2026

Good advice here for those struggling

Struggling more with anxiety in the hot weather? 🌡️😟 You’re not alone. We’ve published a new blog with practical tips for coping when the temperature rises. 💧🧠

Read it here and find some ideas that might help you feel more settled today:
https://www.anxietyuk.org.uk/blog/anxiety-and-hot-weather/

25/06/2026

When the weather heats up, your brain has to work harder to keep your body in balance. Even mild dehydration can increase cortisol, make focus harder, and heighten feelings of stress or irritability.

A glass of water can genuinely shift your internal state. Hydration supports clearer thinking, steadier mood, and better emotional regulation because your brain tissue is around 75% water and relies on it for efficient signalling.

In hot weather, topping up regularly helps your nervous system stay regulated and reduces the mental fatigue that often shows up long before we notice physical thirst.

21/06/2026