Sheree Brown Yoga

09/09/2026

A Quiet Day Retreat
📅 Sunday 31st January from 10am-5pm
📍Lochar Mill Wellness, Strathaven

-Yin for Winter
-Chakra Meditation with Bija Mantra chanting
-Silent Walk & Journalling
-Yoga Nidra

Option to add on cold plunge & Sauna
Lunch will be provided

Contact Sheree for booking & more info
07778961763
[email protected]

09/05/2026

28/04/2026

01/04/2026

On Wednesdays we bring a focus to mindful movement, Moving through gentle to moderate flows & into stillness.
Building body and breath awareness

Classes are small and capped at 8 people max to give people space & more individual attention, when needed

18:30-19:30 Flow & Restore
19:45-20:45 Yin Yoga

*please note this video is very sped up 🤗

The Loft Glasgow

25/01/2026

Sphinx - Yin

Exploring the angle of the head/neck
There is no set position for the head to be in this shape.
Only which sensation you feel works for you, having the forehead resting down on a block can be more appropriate for some, taking some pressure away from the lower back.
Others might prefer to have the head lifted or chin resting against a block bringing a stretch to the front of the neck.
Neither is right or wrong....

Wednesday 19:45-20:45 The Loft Glasgow
Check schedule for more Yin Yoga based classes