AJS Physiotherapy

AJS Physiotherapy Physiotherapy and Sports Injury Clinic
🎯 Expert Assessment. Proven Treatment
📧 [email protected]
📍 Follow for hints and tips

🇬🇧➡️🇦🇺 From Cannock to Sydney! 🏃‍♀️🌏A huge congratulations to Leah, who travelled from Cannock to take on the incredible...
01/09/2026

🇬🇧➡️🇦🇺 From Cannock to Sydney! 🏃‍♀️🌏

A huge congratulations to Leah, who travelled from Cannock to take on the incredible Sydney Marathon! 🏅

It’s been a real pleasure to be part of Leah’s journey and support her along the way as she worked towards achieving this major marathon milestone. 💪🏼

And now… she’s done it! 🎉🙌🏼

Sydney Marathon completed! 🇦🇺🏅

We’re incredibly proud to have played a small part in her journey. Congratulations Leah — what an achievement! 👏🏼

Runner Physiotherapy Cannock RunningInjury

📍 Finding us just got easier!We know a few of you have struggled to find us when visiting the clinic at the Enterprise C...
24/08/2026

📍 Finding us just got easier!

We know a few of you have struggled to find us when visiting the clinic at the Enterprise Centre… 👀

Well, we’ve got some good news! 🙌

The Enterprise Centre has now put new signs up around the buildings, making it much easier to find your way to us. 🎉

So if you’re coming in for your next appointment, keep an eye out for the new signage and it should make finding AJS Physiotherapy a whole lot easier! 🚗📍

Still not sure where to go? Just give us a message and we’ll point you in the right direction! 😊

AJS Physiotherapy – Expert Assessment. Proven Treatment. 💙

💙 Do you have health insurance but aren’t sure where you can go locally?At AJS Physiotherapy, we’re proud to have been v...
17/08/2026

💙 Do you have health insurance but aren’t sure where you can go locally?

At AJS Physiotherapy, we’re proud to have been vetted and approved by a number of leading health insurers, including WPA, Vitality, Aviva and Bupa.

If you’d like to see one of our team and use your health insurance, not a problem — we can help! 😊

Simply get in touch with us and we can guide you through the process and help get your treatment booked.

📍 Local clinic & mobile appointments available
📞 Get in touch with AJS Physiotherapy today

Your insurance could help cover the cost of your physiotherapy — so why not make use of it? 💪

10/08/2026

Good morning everyone & happy Monday! ☀️

We’re a little low on appointments this week, so if you’ve been putting off getting that niggle checked or you’re starting to feel those pre-season aches, now is the perfect time to get booked in! ⚽️💪

Let’s get you moving freely and feeling your best before the football season kicks off. 🙌

📲 Get in touch ASAP to secure an appointment! ☺️

AJS Physiotherapy

27/07/2026

Good Morning, Update on this weeks appointments currently available.

Aaron - Wednesday Evening 8:30.
Zara - Availability through Tuesday and Thursday

Get in touch if you require Assessment/Treatment/Sports Massage

🎉 SPECIAL WELCOME OFFER 🎉To celebrate Zara joining the team at AJS Physiotherapy, we’re giving you 20% OFF all appointme...
20/07/2026

🎉 SPECIAL WELCOME OFFER 🎉

To celebrate Zara joining the team at AJS Physiotherapy, we’re giving you 20% OFF all appointments with Zara booked between 23rd and 30th July!

Whether you’re dealing with an injury, muscle tightness, ongoing aches and pains, or simply want to keep your body performing at its best, now is the perfect time to book.

✨ 20% off all appointments
✨ Limited-time offer
✨ Available from 23rd–30th July

Appointments are limited, so don’t miss out!

📞 Call to book 07583 866449 or
📲 Book online through our booking portal

SportsMassage InjuryRehabilitation HealthAndWellbeing SpecialOffer Recovery

🌟 A Warm Welcome to Zara! 🌟We are excited to welcome Zara to the team at AJS Physiotherapy!Zara will be available on Tue...
16/07/2026

🌟 A Warm Welcome to Zara! 🌟

We are excited to welcome Zara to the team at AJS Physiotherapy!

Zara will be available on Tuesdays and Thursdays, increasing appointment availability and helping us continue to provide high-quality care to our clients.

Zara is a qualified Sports Therapist with a keen interest in sporting injuries, rehabilitation, and performance-focused therapy. She is qualified in:

✔️ Sports Massage
✔️ Sports Taping
✔️ Myofascial Cupping
✔️ Pitchside First Aid

Whether you’re dealing with a new injury, experiencing a flare-up of an old problem, recovering from sport, or looking to maintain peak physical performance, Zara is here to help.

Alongside her qualifications and skills, Zara is a friendly and approachable therapist who I’ve had the pleasure of working with previously, so I know she will be a fantastic addition to the AJS Physiotherapy team.

Please join us in giving Zara a warm welcome! 😊

MyofascialCupping InjuryRecovery Cannock Hednesford Physio

06/07/2026

📅 Appointment Available This Week – Only 1 Left!

We have just one appointment remaining this week, available on Wednesday at 14:30.

📞 Call/Message 07583 866449 or visit our online booking system.

😀 Exciting News!
Due to increasing demand, we’ll soon be expanding our appointment availability to help more patients access the care they need. More details coming soon👀

Pain is often much more complex than just tissue damage.How often do we see people still experiencing pain months or eve...
02/06/2026

Pain is often much more complex than just tissue damage.

How often do we see people still experiencing pain months or even years after an injury? By that stage, the tissues have usually healed, yet the pain remains.

That’s because pain is influenced by many factors, not just what’s happening in the muscles, joints, tendons, or discs. Your nervous system, sleep, stress levels, mood, physical activity, beliefs about pain, previous experiences, and overall health can all play a role in how pain is experienced.

Understanding that pain is multifactorial doesn’t mean your pain isn’t real. It means there are often more opportunities to improve it than simply focusing on the injured structure.

Pain is real. Pain is complex. And recovery is about much more than tissues alone.

Rehabilitation MSKPhysio HealthEducation

07/05/2026

My clients know I’m not a huge advocate for foam rolling — especially for ITB symptoms.

That said, some people do feel better afterwards and enjoy it. But I always hear:

“It hurts SO bad on my ITB.”

Here’s why 👇

The iliotibial band (ITB) is a thick, dense band of connective tissue. It’s supposed to be tight.

Yes, people can get symptoms around this area — like many connective tissues in the body — but trying to “loosen” the ITB itself is often extremely painful, with very little actual loosening happening.

Instead, try foam rolling the muscles that attach into the ITB:
• TFL (tensor fasciae latae)
• Gluteus medius

Usually less pain… and better chance of “loosening”. 💪

Address

Block 1. Cannock Chase Enterprise Centre
Cannock
WS120QU

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 3pm
Thursday 8am - 8pm
Friday 8am - 4pm

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