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FAQ Friday: What actually happens in a hypnotherapy session? 💭If you've never tried hypnotherapy before, it's completely...
16/10/2026

FAQ Friday: What actually happens in a hypnotherapy session? 💭

If you've never tried hypnotherapy before, it's completely natural to wonder what a session involves.

At Inspired to Change, sessions combine therapeutic conversation with guided hypnosis.

Your hypnotherapist will work with you to explore the changes you'd like to make, before guiding you into a relaxed, focused state using techniques such as visualisation.

The approach is tailored to your individual goals, helping you work towards positive changes at your own pace. 🌿

Curious about hypnotherapy? Visit our website to learn more or book a free initial consultation.

📎 https://inspiredtochange.biz

Are you taking part in our Wellbeing Bingo this month?October’s theme: EMBRACE CHANGE – Be open to change. Try something...
15/10/2026

Are you taking part in our Wellbeing Bingo this month?

October’s theme: EMBRACE CHANGE – Be open to change. Try something different. Focus on what you can influence.

What small actions have you ticked off so far?

Remember, it’s not about doing everything, it’s about doing something.

Taking regular small, achievable actions helps to:

✔️ boost our mood
✔️ build confidence
✔️ improve our sense of wellbeing.

It’s not too late to join in – save this post or download the image to your device 👇

Why do panic attacks feel so frightening? 🧠A racing heart. A tight chest. Feeling dizzy or short of breath.During a pani...
14/10/2026

Why do panic attacks feel so frightening? 🧠

A racing heart. A tight chest. Feeling dizzy or short of breath.

During a panic attack, your body's fight-or-flight response can become highly activated, even when there isn't an immediate threat.

And when those physical sensations feel frightening, they can fuel a cycle of fear and anxiety.

In the latest Moving Minds Forward episode, Gary Johannes explores what's happening during a panic attack, what can keep the cycle going, and practical approaches that may help.

Swipe through for a simple explanation, then listen to the full episode to learn more. 🎧

🔗 Listen here: https://Movingmindsforward.transistor.fm/episodes/panic-attacks-explained-whats-going-on-what-keeps-them-going-and-what-actually-helps

Ever get into bed feeling tired, only to find you're suddenly wide awake? 🌙A bedtime routine doesn't have to be complica...
12/10/2026

Ever get into bed feeling tired, only to find you're suddenly wide awake? 🌙

A bedtime routine doesn't have to be complicated. Sometimes, it's the small things you do before getting into bed that can help you settle down for the night.

📱 Take a break from scrolling.

📖 Make time for something relaxing.

🕰️ Try to keep a consistent sleep schedule.

You don't need to change everything at once. Start with one habit that feels realistic for you.

💬 What's one thing that helps you wind down in the evening?

Inspired by our blog, Top Tips for a Good Night's Sleep. Read the whole thing here: https://inspiredtochange.biz/blogs/top-tips-for-a-good-nights-sleep/

09/10/2026

Do you ever sit down to relax… and immediately feel like you should be doing something? 👀

Sometimes we're technically resting, but mentally we're still thinking about the next job, the unfinished task or what we should be doing.

In this episode of Moving Minds Forward, Gary explores why switching off can feel so difficult — and why relaxation is something we may need to practise rather than something we're automatically able to do.

🎙️ Why You Can't Switch Off

Listen to the full episode through Inspired to Change: https://Movingmindsforward.transistor.fm/episodes/why-you-cant-switch-off-and-how-to-teach-your-brain-to-relax-again

Tired of masking? You're not alone. In this blog, Madi from Inspired To Change Tunbridge Wells, explores the hidden impa...
07/10/2026

Tired of masking? You're not alone.

In this blog, Madi from Inspired To Change Tunbridge Wells, explores the hidden impact that masking neurodivergent traits can have, drawing on both her professional experience and her own lived experience of ADHD and autism,

Madi looks at why masking can become an automatic way of navigating social situations, relationships and work, and how the constant effort of monitoring and changing yourself can contribute to stress, overwhelm and burnout.

Madi also explores what it can mean to start unmasking, and why this doesn’t necessarily mean stopping every behaviour that could be considered masking.

Instead, it’s about having more choice over when you use these strategies, creating a safe space to be yourself and finding ways to feel more comfortable with who you are.

07/10/2026

“But what if I don’t believe in hypnotherapy?” 👀

It's a question Gary hears from people who are curious about hypnotherapy but aren't quite convinced.

His answer? You don't have to believe. You just have to be willing to take part.

Many people arrive feeling sceptical — and that's okay. You don't need to force yourself to believe something before you walk through the door.

🎙️ Here's Gary's take.

When you hear “move more”, do you immediately think exercise? 🏃Movement doesn't have to mean a gym session, a run or hit...
05/10/2026

When you hear “move more”, do you immediately think exercise? 🏃

Movement doesn't have to mean a gym session, a run or hitting a certain number of steps.

Small amounts of natural movement throughout the day count too — getting up from your desk, stretching, walking while you're on the phone or stepping outside for a few minutes.

Our ITC blog explores why movement matters for your mental wellbeing and some simple ways to build more of it into everyday life.

How do you naturally get movement into your day? 👇

📖 Read the full article through our website: https://inspiredtochange.biz/blogs/do-you-move-enough-for-your-mental-health/

💜 Inspired To Change Wellbeing Bingo Boards 💜October’s theme: EMBRACE CHANGE – Be open to change. Try something differen...
02/10/2026

💜 Inspired To Change Wellbeing Bingo Boards 💜

October’s theme: EMBRACE CHANGE – Be open to change. Try something different. Focus on what you can influence.

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

Which square will you start with?

Being a hypnotherapist doesn't mean you have to figure everything out alone. 💙Working independently can sometimes feel i...
02/10/2026

Being a hypnotherapist doesn't mean you have to figure everything out alone. 💙

Working independently can sometimes feel isolating — even when you're confident in what you do.

That's why supervision isn't just somewhere to go when you have a problem. It's a space to reflect, learn from others, build confidence and stay connected to a professional community.

Inspired to Change offers flexible online group supervision for Solution Focused Hypnotherapists, led by Level 5 qualified supervisors and CPHT lecturers. Sessions are available across different days and times, with ongoing peer support between sessions.

Practise with clarity. Grow with confidence.

💬 Interested in joining the ITC supervision community?

Find out more and apply here: https://inspiredtochange.biz/hypnotherapy-supervision/

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