30/07/2026
Eleanor has all the practical tools and personalised nutritional advice you need to create a long lasting habit of healthy eating.
Book your first consult today at The Northgate Clinic, Canterbury- 01227 478674
Get started with building your balanced plate for your next meal…
🥚🫘🍗Aim to fill a ¼ of your plate with protein, like chicken, oily or white fish, eggs, cheese, tofu, beans or lentils, as well as nuts and seeds. Ideally you’re aiming for 30g of protein per meal.
🥦🍅🥕Fill around ½ of your plate with vegetables.
This is roughly 200-250g and could include salads, steamed, roasted or stir fried vegetables or vegetable-based soups.
🍞🍚🌾Fill the remaining ¼ of your plate with healthy, slow release carbohydrates. These might include wholegrains such as seeded or wholegrain bread, brown rice, wholewheat pasta, quinoa or bulgur wheat. Legumes such as lentils or beans can also fit here, as they are a rich source of complex carbohydrates.
🫒Use healthy fats such as extra virgin olive oil for cooking or in dressings to support satiety and nutrient absorption.
When we eat this way, meals are nourishing. They provide energy and work with our natural hunger and satiety signals rather than against them.
