01/05/2026
Keeping blood glucose levels balanced is about consistency, says Eleanor Thrupp, nutritionist at The Northgate Clinic, Canterbury. Call 01227 478674 to book your appointment for your personalised approach to nutritional therapy..
● Aim for regular meals that include:
- a source of protein (chicken, eggs, beans, tofu)
- vegetables (as much colour and diversity)
- fibre rich carbohydrates (wholegrains, quinoa)
- healthy fats (olive oil, avocado, nuts & seeds)
Including these on your plate helps to slow digestion and keep your glucose levels more stable.
● Choose low GI carbohydrates
Refined carbohydrates such as white bread, white pasta and sugary snacks spike glucose quickly. Swap them for:
- oats (porridge, overnight oats) instead of sugary cereal
- brown rice or quinoa instead of white rice
- fruits and vegetables with their skins on
● Movement
Moving after eating can help your body use glucose more efficiently. Try going for a 10-15 minute walk on your lunch break.
● Stay hydrated
Dehydration can not only affect blood sugar regulation but also impact energy levels throughout the day. Aim to be drinking between 1.5 and 2 litres of water per day.
● Prioritise sleep
Poor sleep can make your body more insulin-resistant and therefore impact food choices you make. When we are tired, we usually choose foods that are high in sugar rather than nourishing. Aim for consistent, good quality sleep.
● Manage stress
Stress hormones can raise blood glucose levels. Simple tools like deep breathing, meditation or light exercise can help.
The Northgate Clinic
62 Northgate
Canterbury CT1 1BB
