11/09/2026
🥗🌈 A bowl full of colour, balance and brilliant choices 🌈🥗
How fab does this look — chicken satay skewers (just 1.5 SWIPS each), fluffy white rice and a rainbow of fresh veggies: edamame beans, sweetcorn, celery, tomato, carrot, red onion, cucumber, peppers, lettuce, rocket… plus that perfect quarter of avocado for healthy fats.
It’s the kind of plate that shows exactly what Food Optimising is all about: flavour, fullness, colour and confidence. Real food, real satisfaction, real results.
If you’d love inspiration, support and an award‑winning group to cheer you on every week, I’d love to welcome you.
📍 St Peter’s Church, Aylesham
🕓 Tuesdays at 4:30pm & 6:00pm
📞 Contact Clare on 07884 123 407 or just turn up.