Elizabeth Hollywood Holistics

Elizabeth Hollywood Holistics I help people make lasting change from the inside out. EFT Tapping | Reiki | Flower Essences | Hypnosis | Hypnobirthing | Baby Massage

19/06/2026

Most diets fail for one simple reason.

The more restricted you feel, the more your brain focuses on what you can’t have. Eventually, that pressure builds and many people end up overeating on the foods that they really should avoid.
This is the reason why most diets fail. Long-term success often comes from building healthy habits rather than following strict rules. Hypnotherapy for weight loss can help build new patterns and behaviours around food.

Have you experienced this? Let me know below.

#

16/06/2026

Try This Before Reaching For A Snack

The Craving Pause

The next time you have a craving, pause for just 30 seconds. Take three slow breaths and ask yourself: “What do I really need right now?”

Sometimes it’s food. Sometimes it’s rest, comfort, connection, or a break. That simple pause can help you make a more conscious choice.

Save this tip for later.

14/06/2026

Why Willpower Isn’t Enough

“If weight loss was just about willpower, nobody would struggle.”

Most food choices happen automatically. They’re habits, emotions, routines, and subconscious patterns. That’s why relying on willpower alone can feel exhausting. Hypnosis can help you change the automatic behaviours that drive eating habits, making healthy choices feel easier and more natural.

Follow for more weight loss mindset tips.

13/06/2026

Stop Fighting Sleep

“The harder you try to sleep, the harder it becomes.”
Sleep isn’t something you force. It’s something you allow. Instead of fighting wakefulness, try accepting that you’re resting. Removing the pressure often helps sleep arrive naturally.

12/06/2026

Awake At 3am?

Don’t look at the clock. The moment you see the time, your brain starts calculating how much sleep you’re losing.

That creates stress, and stress makes sleep harder.

Save this tip.

11/06/2026

The Hidden Sleep Saboteur

“This bedtime habit could be stealing your sleep.”

Scrolling your phone right before bed keeps your brain stimulated when it should be winding down. Try putting your phone away just 30 minutes earlier tonight and see how different you feel.

Comment if you’re guilty of this.

11/06/2026

hypnosis and Sleep

“Hypnosis isn’t sleep—but it can help you sleep.”

Hypnosis is a deeply relaxed state where the mind becomes more receptive to positive suggestions. Many people find it helps quiet racing thoughts and prepares the body for restful sleep. Think of it as creating the conditions for sleep to happen naturally.

Follow for more sleep tips.

09/06/2026

This is the 3rd in a series of educational videos explaining EFT Tapping.

Learn the full EFT Tapping sequence and relieve stress at the same time.

Pick something simple and follow along. If you’re unsure about the Tapping points then look for video 1 where I explain where they are.

If you become overwhelmed please keep tapping until the intensity comes down. Reach out to an accredited EFT practitioner if you have something more complex to work on. You can find us on EFT International.

08/06/2026

Why Counting Sheep Doesn’t Work

When you’re concentrating on counting, you’re still giving your brain a task. Instead, try imagining a peaceful scene like a woodland walk or a quiet beach. Gentle imagery can help the mind settle much more naturally.

07/06/2026

Your Brain Loves Routine

“Want to fall asleep faster?”

Try going to bed at roughly the same time every night. Your brain loves routine. When your body knows when sleep is coming, it starts preparing for it naturally. Consistency can be one of the most powerful sleep tools available.

Save this tip.

Address

Canterbury

Telephone

+447912665513

Website

,

Alerts

Be the first to know and let us send you an email when Elizabeth Hollywood Holistics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category