Canterbury Kinesiology

01/06/2026

Could be the best decision you’ve ever made!

01/06/2026

Happy Monday!

I’m feeling super proud this morning. I did something yesterday I didn’t think I’d be able to do just a few months ago. Don’t let anything stop you from achieving your goals. With the right help and support and a great deal of determination, anything is possible.

A big shout out to and my classmates for the words of encouragement and my friends and family for cheering me on! 💕🫶

Kinesiology really is a powerful tool 🤩. Repeated injuries are often an indication that something deeper is at play within the psyche, your energy or nutrition. Each of these can affect muscle balance and posture. Before every training run I attempted last year, I was always fearful of going out alone… but once that was addressed, the injuries cleared and running became so much easier.

25/05/2026

Introducing my new service list.

Including a 20 minute mini Reiki session for people who need a compact re-balancer to feel calm, clear and focused 🌀🌿

Visit www.canterburykinesiology.com or call Sara on 07920 886226 to book and find out how Kinesiology or Reiki may help you.

You’ll find me here:

📍The Kent NEURO Therapy Centre,
Merton Lane North, Canterbury,
CT4 7DZ

At the Canterbury Rugby Club site

07/05/2026

This is why we love it so much 🩷 🎯

06/05/2026

Kinesiology is your route to success on every level. Here are a few reasons why…

Feeling stuck or lacking that spark of motivation? 🕯️✨

In kinesiology, we know that "procrastination" is often just a physical or emotional blockage in our energy system. When our bodies are in stress mode, even our biggest goals can feel impossible.

Kinesiology helps you unlock personal success:

🚀 Clears Emotional Blocks: We use muscle testing to identify the specific stressors holding you back—whether it’s fear of failure or an old limiting belief.

🎯 Aligns Your Energy: By balancing your meridians and nervous system, we move you from "survival mode" into a state of "flow" where action feels effortless.

💪 Sets Goals that Stick: We work with your body to ensure your goals are truly aligned with your subconscious, making success an internal "yes!"

Working with a kinesiologist easily turns those "I shoulds" into "I can!" 💙👋

If you only do one thing for yourself today visit www.kinesiologyfederation.co.uk/search to find a practitioner local to you.

06/05/2026

Each Reiki attunement is followed by a 21 Day Cleanse… it helps clear toxins and energy blocks from within both your subtle energy and physical body, and supports your transition to a higher vibration, working through the 7 chakras in 3 seven day cycles.

Whether you’ve just been attuned to Reiki 1, 2 or 3, it requires reducing or ideally, cutting out:

☕️ caffeine
🍷alcohol
🍭sugar
🍟 fried foods
📻 listening to negative news
📱doom scrolling
💨 va**ng, smoking, etc

and doing lots of good stuff:

👟 gentle exercise
🌿 spending time in nature
🫜 eating healthily
💧drinking plenty of water
🧘 meditating
😁 keeping a positive mindset
🌀 self healing
📝 journaling and dream logs
🤔 being aware of your own feelings, emotions, thoughts or messages that come up during dreams, meditations & self healing.

As an energy practitioner it’s important to keep your frequency high so that you can provide the stability necessary for a client whilst they receive Reiki (or experience a Kinesiology balance) - enabling energetic blocks to be dissolved before re-establishing a newly balanced state.

Watch my stories to read about any weird or wonderful things that may come up during my Reiki Master 21 Day Cleanse. I haven’t been able to remember any of my dreams for a good few months so this could be interesting - or end up as a bit of a damp squib - but last night, my dreams were so vivid 🤩.

24/03/2026

To mark National Complementary Therapy week, we're sharing a recent article from one of our experienced neuro massage therapists Iuliana.

Complementary therapies are an important part of what we offer, supporting our members, as well as their carers and families, by helping to ease stress, reduce pain and improve overall wellbeing.

Read the article here: https://kentmstc.org.uk/neuro-massage/

19/03/2026

18/03/2026

Day 2 - IASK Kinesiology Week.

In celebration of IASK Kinesiology Week, I’m sharing a moment that’s moved me - and offer a glimpse into our everyday profession with permission from a client.

Yesterday held one of those moments. I’d randomly met my morning client during a business event last week, and instinctively offered him a trial Kinesiology balance. He accepted my invitation to come and see what it involved.

I’m always grateful to be able to work with people like Martyn. People who know that the only way to break through the noise sometimes is to look inwards, so thank you for trusting me Martyn. It was a pleasure working with you - and thank you so much for your wonderful feedback ✨.

📍Canterbury, Kent

01/03/2026

When you’re in that loop of feeling stuck, and you can’t figure out what will pull you out, you don’t have to accept the cards you’re dealt. More is possible.

Whether that’s physically, mentally, emotionally or energetically.

The body and mind work together to create a brilliant survival response to stress, trauma, overload, or emotional holding. Crucially protecting you from what it perceives as a threat. After all, our brain’s job entire job is to keep you from harm - and believe it or not it can limit your mobility and thought patterns when it senses something’s not safe for you (based on a previous experience). This, then sets our future subconscious patterns or limiting beliefs that govern how we respond in all future situations.

But it isn’t always helpful, when you feel strong in the gym and always tweak the same muscle, feel like something’s holding you back but you don’t know what, have had scans showing everything is normal but you’re still in pain or have a limited range of movement, have a big competition you need to perform well in and you keep suffering the same injuries, or have a presentation at work to excel in and you completely dry up in front of everyone.

Kinesiology helps reset the patterns that are keeping you stuck, so you can do what you value most.

Kinesiology isn’t just an alternative trend. It’s a biofeedback tool that helps decode what your body’s been trying to tell you, and identifies the solutions that will help resolve your issues, optimising how the whole of you performs.

Contact me on [email protected] to chat more about how Kinesiology can help you, or to book your first session.

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