Nike Lawal Mindset Coaching

Nike Lawal Mindset Coaching Holisitic Coaching: building resilience mind, body and soul. Therapy: Support my clients to ident

Coaching and Cognitive Hypnotherapy for anxiety, stress and building confidence.

Sometimes what we call a routine is really just a habit we've stopped noticing.And not all habits are helping us.The goo...
10/08/2026

Sometimes what we call a routine is really just a habit we've stopped noticing.

And not all habits are helping us.

The good news is, you don't have to change everything.

Try changing just one small thing today. Take a different route, pause before saying yes, spend five minutes outside, or simply do something that feels a little kinder to yourself.

Small changes have a way of creating bigger ones.

You never know where one different choice might lead 💛

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: [email protected]

Sunday Reflection for a Successful WeekIf you’ve got a personal project or goal in mind, Sunday evening is the perfect t...
09/08/2026

Sunday Reflection for a Successful Week

If you’ve got a personal project or goal in mind, Sunday evening is the perfect time to pause and plan.

✨ What do you want to achieve this week?
🛑 What obstacles might get in your way?
🔧 How can you prepare to overcome them?

Taking 10 minutes now could make a huge difference by Friday. And if it all feels a bit overwhelming, drop me a message. I'm here to help you make sense of it and stay on track.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: [email protected]

Why not take a technology break today? You'll feel refreshed, be able to attend to friends and family and more able to i...
09/08/2026

Why not take a technology break today? You'll feel refreshed, be able to attend to friends and family and more able to ignore the nonsense when you come back. Even just a few hours can make a difference.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: [email protected]

Why some people seem magnetic and instantly trustworthy (even when they might be a psychopath!)Our brains are wired to t...
08/08/2026

Why some people seem magnetic and instantly trustworthy (even when they might be a psychopath!)

Our brains are wired to trust confidence, remember charisma and make quick judgements about people. This article from Psychologies magazine explains why those mental shortcuts can sometimes lead us astray.

https://www.psychologies.co.uk/why-some-people-seem-magnetic-and-instantly-trustworthy-even-when-they-might-be-a-psychopath/

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: [email protected]

"Joy is not in things; it is in us." ~Richard Wagner We don’t hang on to things; we hang on to emotions attached to thos...
08/08/2026

"Joy is not in things; it is in us." ~Richard Wagner

We don’t hang on to things; we hang on to emotions attached to those things...

As you move through your day today, ask yourself, "Does this bring me joy?" This is a simple yet incredibly powerful question to ask about all the the 'stuff' in your life...

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: [email protected]

Friday Tip 😴Just because you can stay up late doesn't mean you should.You're not a rebellious teenager any more, you're ...
07/08/2026

Friday Tip 😴

Just because you can stay up late doesn't mean you should.

You're not a rebellious teenager any more, you're a tired adult who deserves sleep and that television programme that's on until 1am can be watched on catch-up 👍

If you're tired, go to bed. Your body and your mind will thank you in the morning. 🛌✨

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: [email protected]

I rather like this...Nike Lawal Mindset CoachingTel: 07885 400854Email: info@nikelawal.co.uk
07/08/2026

I rather like this...

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: [email protected]

Sometimes appearances can be deceiving. Check in on your friends. 💛Nike Lawal Mindset CoachingTel: 07885 400854Email: in...
07/08/2026

Sometimes appearances can be deceiving. Check in on your friends. 💛

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: [email protected]

Don’t Wait for ‘Later’One of the things I’ve learned through my work is this:👉 Don’t put off the things you want to do.👉...
06/08/2026

Don’t Wait for ‘Later’

One of the things I’ve learned through my work is this:

👉 Don’t put off the things you want to do.
👉 Don’t wait to say what’s in your heart.
👉 Don’t hold back from embracing the people you love.

Life is beautiful but it’s unpredictable.
So make the very best of it, every single day.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: [email protected]

3 Ways You May Be Undermining Your Self-Worth (And How to Stop) Self-worth comes from knowing that you are enough, just ...
06/08/2026

3 Ways You May Be Undermining Your Self-Worth (And How to Stop)

Self-worth comes from knowing that you are enough, just as you are. You are inherently worthy, and you don’t need anyone else’s approval. And if you want a helping hand to work on this, please get in touch.

https://tinybuddha.com/blog/3-ways-may-undermining-self-worth-stop/

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: [email protected]

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Lombard Wellbeing Centre, 15/17 Upper Bridge Street
Canterbury
CT12NF

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