Gillian McCabe Physiotherapy for Women

Gillian McCabe Physiotherapy for Women Specialist Physiotherapy services for women with incontinence, prolapse and pelvic pain. Also serving women in pregnancy and after childbirth.

We love reading feedback from our clients! And this one is a really good one.Bladder leakage is something that a pad may...
24/08/2026

We love reading feedback from our clients! And this one is a really good one.

Bladder leakage is something that a pad may contain, but you still know that it's happening...and it's not a nice feeling!

Losing bladder control at times when you already feel stressed, like running for a train, can ruin your day. Even if the leak is contained and nobody else knows it's happened, it can make you feel rubbish.

The fear of leakage can easily take hold and before you know it, you are moving less, crossing your legs when you sneeze, visiting the loo 'just in case' and drinking less before leaving the house. All these lifestyle modifications can hide the issue but they don't get down to the root cause.

Here in our clinic, all our physiotherapists are experienced in assessing and treating the root causes of stress urinary incontinence and bladder overactivity. Our treatments include more than just pelvic floor squeezes. We make it functional and applicable to your specific situation and goals.

We sometimes also add in the Novuqare MAPLe device to add depth to your rehabilitation. The feedback on the screen and the targeted electrical impulses can really be a game changer in your pelvic health journey.

This lady has felt the difference! Are you ready to make a commitment to your pelvic health? Book an appointment with one of our physiotherapists today.

Today’s been a good day!We enjoyed a great physio team meeting today with rhiset_health strength.and.ease coachedby_cece...
30/07/2026

Today’s been a good day!

We enjoyed a great physio team meeting today with rhiset_health strength.and.ease coachedby_cece bethdursleysmith_physio & Gillian McCabe Physiotherapy for Women

We’re so excited to plan our future together & new streamlined services … coming soon.

We also enjoyed meeting with dr_a_abo discussing all things pelvic floor diagnostics. We love collaboration with experts in their fields to bring you, our clients, the best clinical practice.

More to come in the near future! We’ll keep you posted.

16/07/2026

change is coming in hot 🔥 this year…this is where I’m at…

new clinic hours as of August based in Station House Health & Wellbeing - we are in the process of moving so keep eyes peeled for new location!

here the focus will be working with women to help…

- pelvic pain / pelvic floor dysfucntion (massage, movement, strength training

- rehab for abdominal surgery including c-section, laparoscopic surgeries, hysterectomy (scar massage, fascia release, deep tissue massage , core/breath/pelvic floor connections

- Diastasis recti and back to strength for postnatal women

- nervous system compassion to help your stress buffer zone (massage, movement, breath and guided imagery)

- women looking to start their strength journey, learning the foundations, how to train with resistance and how to progress safely.

…to add to my week I will be doing volunteer work with bigmoose charity Mondays and Fridays as well as completing my trainee counselling hours to get fully qualified and accredited as a Human Givens Psychotherapist…eek!

if any of the above interest you, learn how I could help you by sending me a DM, get the convo started 😘




✏️ Hypermobility and pelvic health ✏️ Hypermobility and pelvic health are closely linked, but the relationship is often ...
20/06/2026

✏️ Hypermobility and pelvic health ✏️

Hypermobility and pelvic health are closely linked, but the relationship is often poorly understood by both patients and healthcare professionals. This makes it an excellent area for education, content creation, and service development because many hypermobile patients spend years seeking answers before finding someone who understands the connection.

In hypermobility spectrum disorders (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS), connective tissue has altered structure and function. Since connective tissue is found throughout the body—including ligaments, fascia, pelvic floor support structures, blood vessels, and organs—the effects extend far beyond flexible joints.

Hypermobile patients may develop prolapse at a younger age and sometimes without traditional risk factors.

Many hypermobile patients report:

* Stress urinary incontinence
* Urgency
* Frequency
* Incomplete emptying

Many hypermobile patients are told their pelvic floor is “weak.”

In reality, the pelvic floor is often:

* Overactive
* Guarding
* Fatigued
* Working excessively to create stability

Many patients are afraid to exercise because they have been told they are fragile.

Evidence and clinical experience suggest that appropriately dosed strength training is one of the most valuable interventions.

If you have been diagnosed with HDS or feel you may need a diagnosis, why not book an assessment with Sophie today - via link in bio. .and.ease

📅 Appointments 📅 Our pelvic health and musculoskeletal diaries are filling up very quickly this month but we do have som...
17/06/2026

📅 Appointments 📅

Our pelvic health and musculoskeletal diaries are filling up very quickly this month but we do have some last minute slots available.

If you want your pelvic health assessed, select an initial pelvic health assessment with Beth, Cece or Rhiannon for any appointment in June / July.
> Bladder Leakage
> Bladder Urgency
> Symptoms of Vaginal Prolapse
> Ante Natal & Post Natal Rehabilitation
> Diastasis (abdominal muscle separation) Management

If you are looking for musculoskeletal physiotherapy or soft tissue massage, select an MSK assessment or Soft Tissue Appointment with Sophie:
> Back Pain
> Knee Pain
> Shoulder Pain
> Hypermobility Syndromes
> Recurrent Injuries
> Rehabilitation from Injury
> Training programmes for returning to fitness

If you have questions, let us know here or via the website (link in bio)

The pelvic floor is part of a larger system that includes:> The diaphragm (breathing muscle)> Deep abdominal muscles (tr...
03/06/2026

The pelvic floor is part of a larger system that includes:
> The diaphragm (breathing muscle)
> Deep abdominal muscles (transversus abdominis)
> Lower back and spinal stabilisers
> Hips, glutes and pelvis
> Thoracic spine and rib cage

These structures work together to manage pressure, movement and stability. If one area is not functioning well, the pelvic floor often has to compensate.
How Musculoskeletal Problems Can Affect the Pelvic Floor

1. Breathing Dysfunction
2. Hip and Glute Dysfunction
3. Lower Back and Pelvic Joint Issues
4. Muscle Tension and Soft Tissue Restrictions
5. Posture and Movement Patterns

Addressing these factors often improves pelvic floor symptoms more effectively than isolated pelvic floor exercises alone.

Why Soft Tissue Massage & MSK Physio Matters
Soft tissue massage can:
✓ Reduce muscle tension around the pelvis, hips and lower back
✓ Improve circulation and tissue mobility
✓ Help patients reconnect with their body and movement
✓ Improve comfort during exercise and rehabilitation
✓ Support relaxation of an overactive pelvic floor
While massage alone won't "fix" pelvic floor dysfunction, it can be a valuable component of a comprehensive treatment plan.

Why not book with our resident MSK physiotherapist, Sophie via our link in bio?

💦 Summer Leak-Free Program 💦 For those of you ladies with pesky bladder leaks, we have created a 12-week physiotherapy-l...
28/05/2026

💦 Summer Leak-Free Program 💦

For those of you ladies with pesky bladder leaks, we have created a 12-week physiotherapy-led rehabilitation programme to help you to get dry in 3 months.

If you join in June, you can aim to be dry by September. How amazing would that be!

*Week 1 - Assessment (1hr)*
Your physiotherapist will take some time to discuss your symptoms and medical history. You will also receive a thorough assessment of your posture, breathing, core, hips and pelvic floor. Please note that an internal vaginal assessment is on offer for you during this session. After your assessment, you will receive a home program to work on via email.

*Week 2 - Improving connection*
Your physiotherapist will review your progress from the work you've completed at home and answer any questions you have. Another pelvic exam will be ideal to gauge how to progress your program for the coming weeks.

*Week 4 - Becoming Stronger*
As your connection and technique improves, you will be asked to progress your exercises to new positions, working against gravity and even loading up with weights or resistance.

*Week 6-8 -Functional Integration*
During this session, your physiotherapist will help you to add movement - stepping, clockface lunges, other specific movements that may have caused you to leak. You will continue with these exercises at home until your next review.

*Week 8-12 Symptom Improvement *
The majority of our clients that are invested in their program find that by this time, their leaks are minimal or even absent. During this session, your physiotherapist will discuss where you are and any shortfalls in reaching your goals. You will receive an ongoing programme/maintenance plan. And you will have the option of more treatment or a 3 month review to check progress.

If you can give 10-15 minutes a day and take on the challenges of the program consistently, you could be dry and pad-free by September! Our physiotherapists will be here to guide and support you along your way.

You can start the program by booking an initial pelvic health assessment today. You will then receive a confirmation email which includes a number of forms to fill out. See our link in bio.

Appointments Available on Thursday 4th June for Musculoskeletal Services with Sophie .and.ease If you are experiencing p...
28/05/2026

Appointments Available on Thursday 4th June for Musculoskeletal Services with Sophie .and.ease

If you are experiencing pain in your back, shoulder, knee, hip or any part of your body and would like an expert to assess the area and provide a programme of treatment and exercise to help you in your recovery, Sophie can fit you in on Thursday.

If you feel the need to release tensions and pulls throughout your body or if you feel the need to loosen tight muscles after a period of working out or training for an event, Sophie can offer specialist soft tissue therapy treatments on Thursday.

You can easily book an appointment via our website or the link in our bio.

Any questions, message us here or via our email address.

"You've changed my life!"We hear this a lot from our clients that have persevered through their rehabilitation journey. ...
27/05/2026

"You've changed my life!"

We hear this a lot from our clients that have persevered through their rehabilitation journey.

It's always great to hear.

Our physiotherapists provide expert care, but more than that, they provide care with compassion. They give you time to tell your story, what's really bothering you, how symptoms really make you feel.

"I feel so listen to!"

This is another comment we get regularly. We used to say, well it's the luxury of private practice, we can give you the time to say what you need to say. But should we only expect this as a luxury option? Our feeling is, no, being heard and taken seriously should be standard.

When, as health professionals, we take the time to hear our patients, we are more likely to look at the real issues, we are more likely to investigate and treat the right things at the right time. And when we get the start right, the rest will follow, maybe not easily, but we will be tuned into the path our patients should be travelling on.

We don't aim to get you hooked on physio, but we aim to reconnect you with your bodies, to know when there is a problem, and to teach you how to use the tools in your toolbox to regain control and move on with life confidently.

If this sounds like a rehab path you want to travel on, book an initial assessment via our link in bio.

We have some availability this week. Take a look at our online calendar to see if a slot suits you.Tuesday - Fully Booke...
18/05/2026

We have some availability this week. Take a look at our online calendar to see if a slot suits you.

Tuesday - Fully Booked
Wednesday - Pelvic Health Assessment & treatment slots
Thursday - Musculoskeletal Physiotherapy and Soft Tissue Massage Slots
Friday - Pelvic Health Assessment and Treatment Slots

You can book via the link in our bio.

Address

Station House Health & Wellbeing
Cardiff
CF56SH

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 7pm
Wednesday 9am - 5pm
Thursday 8am - 12pm
Friday 2:30pm - 6pm
Saturday 10am - 4pm

Website

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