The Sunshine Movement

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The Sunshine Movement

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Paeds Physio🏃‍♂️Barry, South Wales.
✔️DMI therapy, Rebound, Swing & Vibration Therapy
🧠 Neuro Conditions, Infant Development, Brain Injury, MSK Rehab.
🏠Clinic Based & Case Managed Clients

24/08/2026

Exploring the 🌏

16/07/2026

💦WE LOVE HYDRO!💦

We are having the best time running our first block of hydrotherapy at ✨Specialist Therapy, Health & Wellbeing Centre | Cardiff✨

Hydrotherapy is so much more than just fun in the pool! (Even though we do have a lot of fun 🤣) 🌊

✨ Improves strength and endurance
✨ Supports balance and coordination
✨ Increases joint mobility and flexibility
✨ Reduces pressure on joints, making movement easier
✨ Encourages independence and confidence
✨ Improves cardiovascular fitness
✨ Helps reduce muscle tension and pain
✨ Promotes relaxation and emotional wellbeing
✨ Makes therapy engaging and motivating through play
✨ Supports functional movement and everyday skills

💙 Just 20 minutes in the hydro pool can provide intensive therapeutic benefits, similar to an hour land-based therapy, thanks to the natural resistance, warmth and supportive properties of the water.

Join our waiting list for our next block!
DM or email at [email protected]📩

05/07/2026

The Sunshine Movement Physiotherapy and Little Dragons Physiotherapy have collaborated to offer you a very exciting new service in South Wales! 🏊🏻‍♀️🎉

Hydrotherapy sessions for children with neurological and musculoskeletal conditions led by specialist paediatric physiotherapists with years of hydrotherapy experience and training.

📍Where?
The Centre
33 The Parade
Cardiff, Wales CF24 3AD

FAQs:
💧Wheelchair accessible entry
💧Parking nearby
💧Changing table and shower facilities available
💧No parents in the pool
💧Two children in pool at one time with one physio each
💧Pool temp 35 degrees
💧Currently offering Wed mornings and Thurs after school sessions

Considerations:
❗Must be able to be transferred into pool by parent as no hoist available

Slots are booking fast! Get in touch to enquire today 🥰

23/06/2026

Luca giving our new HAKAFO (or iron man suit as I like to call it) a spin ! He did amazing in it for his first time and was able to stand independently and play. We are continuing to work on stepping forwards and sideways (or crab walking according to Luca 🤣🦀) in the parallel bars with the aim to build independence.

Therapists- this Orthosis is a bit of a game changer as it's somewhere in between a static standing frame and standing with gaiters or KAFOs- it offers the same weightbearing benefits but with slightly more support than gaiters alone and has the potential for the user to take small steps. You can also adjust the knee angle (I had this at 15 degrees knee flexion to accommodate for hamstring contractures).

06/06/2026

Happy Pride Everyone ! 🌈🏳️‍🌈 Two Pride music and sensory sessions today for the wonderful Bluebell Group group and Tŷ Hafan Children's Hospice and living my best life 💙❤️🧡💛💚💙💜! (Spot the props in the background and frizzy hair from bringing props back and forth in the 🌧️🤣)

🌈

20/05/2026

🌟Therapy Star of the month🌟 goes to this little sweetheart !

She is so excited and happy to come to therapy and she works so hard every session! She is great at communicating to me what feels good or difficult and she also loves an applause👏🏻♥️... and dance rave music 🤣🎶

09/05/2026

We LOVE videos for physio! 🤣🙌🏻

This song lives in my head rent free tbh...SHARKS IN THE WATER! 🦈🌊

06/05/2026

Love using the vibration plate for hamstring stretching. Long sitting in gaiters and active reaching forwards paired with the high frequency vibrations = improved knee extension and hamstring length immediately ready for standing!

Why I add vibration into my therapy:
✅Reduces spasticity temporarily
✅Improves blood flow
✅Can often improve comfort when stretching tight muscles (pain gate theory)
✅ Strengthens and 'switches' muscles on!
✅ Sensory input and regulation

05/05/2026

My work office is cooler than yours...😏

It's my 3 year anniversary working at the amazing and want to give a massive shout-out to who is a designer genius and has had a huge impact on helping me build my private career!

I'm so lucky to get to do what I love, with clients that I love, in a space that I love!

(Even if Chris is sick of me asking for more sensory lights ✨)

28/04/2026

What do we need for handwriting and cutlery skills?
⭐Ability to cross midline (across our body)
⭐Sufficient upper limb and finger strength
⭐Postural control

Here are some examples of how myself alongside a specialist occupational therapist are achieving that with this lovely boy!

Address

Cardiff
CF101

Telephone

+447775336791

Website

http://www.theminimovement.co.uk/

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