WHiL

WHiL Holistic health education by Dr Ros Jabar

In the last few years, we’ve really started to uncover the benefits of sauna use - from boosting our metabolism to impro...
28/04/2026

In the last few years, we’ve really started to uncover the benefits of sauna use - from boosting our metabolism to improving circulation and sleep.

But do you know how many minutes is actually recommended per week?

We dive into the science behind sauna and cold water therapy over on the WHiL hub, where we explore ’s protocol and its impact on our health.

Head to the link in bio to read for yourself and discover more of our life hack articles on the hub 📲

23/04/2026

If you’re a UK employer struggling with employee productivity, retention and wanting to invest in the general wellbeing of your staff, then you’re looking for our WHiL Corporate Program.

With poor mental health costing employers billions each year, it’s vital that we start treating employee wellbeing like a necessity - not just a perk.

Head to the link in our bio and click ‘CORPORATE’ to find out more about how we can help you and your team in 2026 📩

14/04/2026

In a world that’s normalised living under artificial light, staring at screens, is it really a surprise that we’re left wondering why we feel flat, foggy and tired all the time?

You’re not broken, you’re just low on daylight. On natural, not artificial light.

Your body is designed to wake up with natural light. It regulates your mood, your focus and your sleep.

And when that light comes with green space? That’s where the real reset happens.

Before you reach for another coffee or another supplement - try stepping outside. Even 10-15 minutes can shift everything.

Let nature do its job. Find your WHiL.

09/04/2026

If you’re in your 40s or 50s and you’ve been told you’re ‘direct’, ‘fiery’ or maybe even ‘difficult’ - it’s not you, it’s your hormones quietly shifting.

Perimenopause and menopause don’t just mess with your sleep and give you ‘hot flushes’, they actually strip away your tolerance for nonsense. The filter? Gone. The people pleasing? Evaporated overnight.

Fluctuating and declining oestrogen levels influence mood, tolerance and emotional regulation, while at the same time often bringing greater clarity, confidence and a stronger sense of boundaries.

You’re not imagining it. You’re transitioning into a phase of life where your time is valuable, your tolerance for BS is lower and you’re less willing to spend either on things that don’t matter.

What you eat is more than fuel. When you nourish your body correctly, it helps to support your energy, your mood, your d...
07/04/2026

What you eat is more than fuel.

When you nourish your body correctly, it helps to support your energy, your mood, your digestion, your metabolism and your long term health.

Nutrition is our fifth principle of the Wellness and Health in Life program, where Dr Ros talks about the impact of the sun, the dangers of UPFs (ultra-processed foods), all about macronutrients, metabolic rhythm and how to form a balanced diet.

In these 10 minute bite-sized video lessons, you’ll receive all the science-backed information you need to incorporate small, healthy habits into your daily schedule to have you looking, feeling and living like the best version of yourself.

Click on the link in bio to discover the WHiL program and access the WHiL hub today 🪷

02/04/2026

You don’t need the newest LED face mask or an LED panel. Light therapy starts by just going outside. ☀️

Green light therapy in particular is often nicknamed ‘ecotherapy’ or ‘forest bathing’ and involves using the green spectrum found in nature to reduce stress, lower blood pressure and improve mood.

While green light therapy is still being studied, scientists believe it works by reducing pain through the body’s natural painkillers and by calming inflammation in the nervous system. It may also help to regulate your body clock (circadian rhythm) which affects your sleep and mood.

Another reason to get outside more as we head into spring 🌱

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