Cynefin Yoga - Rest Bay Porthcawl

Cynefin Yoga - Rest Bay Porthcawl Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cynefin Yoga - Rest Bay Porthcawl, Health & Wellness Website, 29 Pendwyallt Road, Cardiff (Caerdydd).

Cynefin Yoga offers inclusive yoga classes in Porthcawl, Rest Bay, and South Wales, combining mindfulness, breathwork, movement practice, coastal wellbeing, and community focused support for all abilities.

09/09/2026

As the seasons shift, we soften. 🍂

There’s a change in the air. The light is lower, the evenings are cooler, and our bodies are asking for a little more warmth, a little more comfort.

This is where Cynefin Yin comes in.

No rush. No performing. Just time to arrive, be supported, and let go.

Think warm blankets, bolsters, slow breaths and space to settle — exactly like this little nest of props. Everything there to hold you, so you don’t have to hold yourself.

If you’ve been feeling a bit tender, tired, or stretched thin with the change of season, this is your invitation to come back to warmth.

You are so welcome here, exactly as you are.

Join us on the mat this week and let yourself soften.

*Yin Yoga — warmth, comfort, and time just for you.*

UKYoga SeasonalShift WarmthAndComfort

CYNEFIN Sculpt: Yoga Meets Dynamic Resistance Training.Class Focus: Mindful yoga flow combined with resistance (wrist an...
08/09/2026

CYNEFIN Sculpt: Yoga Meets Dynamic Resistance Training.

Class Focus: Mindful yoga flow combined with resistance (wrist and ankle weights) for full-body strength, control, and endurance.

Time & Price: Thursdays at 7:15 PM (1 hour) | ÂŁ9.50
Location: Porthcawl Town Athletic Football Club, Locks Lane, Porthcawl (CF36 3TR)

Ready for something unique? Elevate your routine with CYNEFIN Sculpt, where yoga meets light resistance training. As autumn breezes roll in across Porthcawl, retreat into our comfortably heated, well-lit space at Porthcawl AFC.

Facilities: Roomy, warm, comfortable indoor environment; well-lit; fully accessible; free parking.

Build strength and control while sharing energy with a small, welcoming group of people who make this weekly get-together the highlight of their evening. Complete with easy, accessible, free parking!

Experience a fresh way to move; book at www.cynefinyoga.com

CYNEFIN Foundations (Growth) Root to Rise: Build Strength and Balance from the Ground Up.Class Focus: Building movement ...
08/09/2026

CYNEFIN Foundations (Growth) Root to Rise: Build Strength and Balance from the Ground Up.

Class Focus: Building movement confidence, balance, mobility, and functional strength. Supporting a seamless evolution from novice movement to a confident, established practitioner.

Time & Price: Thursdays at 6:00 PM | ÂŁ9.50
Location: Porthcawl Town Athletic Football Club, Locks Lane, Porthcawl (CF36 3TR)

Looking for a fresh ritual as the seasons change? CYNEFIN Foundations (Growth) offers a supportive environment to evolve your practice and refine your functional mobility.

Forget struggling with winter weather or dark car parks—our location at Locks Lane features convenient free parking, bright lighting, accessible facilities, and a warm, roomy hall. You'll belong to a small circle of supportive friends gathering weekly to grow together.

Drop in or start your cycle today at www.cynefinyoga.com

CYNEFIN Yin: Find Your Centre; The Perfect Balance of Motion and StillnessClass Focus: An unhurried, restorative 1-hour ...
08/09/2026

CYNEFIN Yin: Find Your Centre; The Perfect Balance of Motion and Stillness

Class Focus: An unhurried, restorative 1-hour practice focusing on deep release, gentle stretches, and long-held postures using supportive props.

Time & Price: Wednesdays at 7:30 PM (1 hour) | ÂŁ9.50
Location: Porthcawl Town Athletic Football Club, Locks Lane, Porthcawl (CF36 3TR)

When the seasonal weather outside gets cold or damp, step into the warm, soothing atmosphere at Knead Yoga. CYNEFIN Yin invites you to slow down, breathe, and let go.

Held in our spacious, well-lit indoor venue at Porthcawl AFC (with accessible, free parking right at the door), this session provides the perfect sanctuary to unwind. Experience the quiet comfort of belonging to a close-knit group where you can simply gather, stretch, and leave feeling completely restored.

Space is limited to keep our group intimate—book your place today at www.cynefinyoga.com

CYNEFIN Power: Unleash Your Strength: Dynamic Movement for Focus and Endurance.Class Focus: Dynamic Vinyasa to build str...
07/09/2026

CYNEFIN Power: Unleash Your Strength: Dynamic Movement for Focus and Endurance.

Class Focus: Dynamic Vinyasa to build strength, performance, and physical resilience.
Time & Price: Wednesdays at 6:30 PM (45 mins) | ÂŁ8.50
Location: Porthcawl Town Athletic Football Club, Locks Lane, Porthcawl (CF36 3TR)
Reserve your mat at www.cynefinyoga.com

As the evenings draw in and the coastal air turns crisp, trade the unpredictable autumn weather for a warm, welcoming space at Porthcawl AFC. Step inside our bright, roomy, and cosy studio environment—featuring excellent lighting and free hassle-free parking.

Ready to try something new this season? CYNEFIN Power is a high-energy 45-minute flow designed to sharpen focus, build endurance, and shake off the midweek slump. Join a small, intimate group of friendly, like-minded faces who share your journey to strength and vitality.


Reclaim Your Tuesday Evening: Find Your Calm in Cowbridge.As the darker autumn nights draw near and the seasonal air tur...
07/09/2026

Reclaim Your Tuesday Evening: Find Your Calm in Cowbridge.

As the darker autumn nights draw near and the seasonal air turns crisp, trade the evening rush for a cosy, dedicated space to unwind, reset, and restore.

I’m delighted to be guiding Evening Yoga at the Emporium Health & Fitness Club Yoga Studio! Whether you’re taking your very first steps onto the mat or looking to keep a steady, nourishing practice going, this inclusive class is crafted for all abilities. We’ll move gently to release physical tension, breathe deeply to clear the mind, and step back into the week feeling completely refreshed.

Come gather with a friendly, supportive group and make this weekly get-together your mid-week sanctuary. 🌿✨

🗓️ When: Every Tuesday | NEW TIME: 6:00 pm – 7:00 pm

đź“Ť Where: Health & Fitness Club (Vale Business Park, Llandow, Cowbridge, CF35 5LJ)
đź’· Investment: ÂŁ8 per class
đźš— Parking: Free, accessible parking on site

How to Join:
Spaces are limited to ensure a comfortable, supportive environment. Drop in or send a direct message Emporium Health & Fitness Club to reserve your spot!

Address

29 Pendwyallt Road
Cardiff
CF14 7EF

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