Cynefin Yoga - Rest Bay Porthcawl

29/05/2026

29/05/2026

29/05/2026

✨ Your incredible support has set something beautiful in motion! 🌊🧘‍♂️

Following the magic of our recent beach and coastal launch weekend at Rest Bay, we are so excited to keep this momentum going. Thanks to your amazing generosity and donations, we have been able to purchase a beautiful set of yoga bolsters for our classes! These supportive cushions are an incredible tool to elevate your practice, helping you to:

Deepen Relaxation: They bear your body weight in passive poses, allowing tight muscles to safely "let go" and lengthen without strain.

Promote Deeper Breathing: Placed along the spine, a bolster gently opens your chest and rib cage, allowing your diaphragm to move freely for deeper, more mindful breathing.

Make Poses More Accessible: Draping over a bolster eases forward folds for tight hamstrings, while sitting on one elevates the hips to align the spine and alleviate pressure during seated movement or meditation.

Alleviate Lower Back Strain: Placing a bolster under the knees during Savasana flattens the lower back against the mat, promoting absolute comfort and total relaxation.

We can't wait for you to try them out when we move indoors to our permanent weekly home starting this Wednesday 3rd June 2026 at Porthcawl AFC.

To make sure wellbeing truly fits what your body and mind need, we are offering two distinct styles:

🔥 Dynamic Yoga: Perfect for building strength, flexibility, and physical resilience through an energising, flowing practice (where we can even use bolsters to raise the floor and modify active poses!).
🌿 Hatha Yoga: A slower, more relaxing session where our new bolsters will be the absolute star—perfect for deep stretches, conscious breathwork, and restoring mental clarity.

Whether you want to challenge yourself or simply need a safe space to quiet a busy mind, there is a mat (and a bolster!) waiting for you. Come for the movement, stay for the friendship and that deep sense of belonging.

⚠️ Spaces are filling up fast after the weekend, so don't miss out!

👉 Head over to www.cynefinyoga.com right now to explore the timetable and secure your spot.

Thank you again, Porthcawl—let’s start this next chapter of community wellness together. See you on Wednesday! ⚓✨

Experience the serenity of Cynefin Yoga, Rest Bay, Porthcawl. Join our inclusive beach and coastal yoga sessions for inclusive health and wellbeing.

29/05/2026

🏃‍♂️ Porthcawl Runners & Walkers: Should we do it again? ☀️🍰
After the incredible energy and brilliant turnout at our launch weekend, we’ve been asked if the Saturday morning Pre-Parkrun Stretch could become a regular thing!
We are thinking of hosting a weekly 30-minute warm-up session from 8:15 AM – 8:45 AM at Cosy Corner, starting next Saturday 6th June 2026. It's the perfect way to prep your body for your run, wake up the mind, and kickstart your weekend with fun, friendship, and that brilliant community vibe. Interested? Book Here: https://www.cynefinyoga.com/event-list
Let us know your thoughts in the comments below, and don't forget to head over to www.cynefinyoga.com to check out our main weekly indoor classes launching this Wednesday at Porthcawl AFC! ⚓✨

29/05/2026

✨ Your incredible support has set something beautiful in motion! 🌊🧘‍♂️

Following the magic of our recent beach and coastal launch weekend at Rest Bay, we are so excited to keep this momentum going. Thanks to your amazing generosity and donations, we have been able to purchase a beautiful set of yoga bolsters for our classes! These supportive cushions are an incredible tool to elevate your practice, helping you to:

Deepen Relaxation: They bear your body weight in passive poses, allowing tight muscles to safely "let go" and lengthen without strain.

Promote Deeper Breathing: Placed along the spine, a bolster gently opens your chest and rib cage, allowing your diaphragm to move freely for deeper, more mindful breathing.

Make Poses More Accessible: Draping over a bolster eases forward folds for tight hamstrings, while sitting on one elevates the hips to align the spine and alleviate pressure during seated movement or meditation.

Alleviate Lower Back Strain: Placing a bolster under the knees during Savasana flattens the lower back against the mat, promoting absolute comfort and total relaxation.

We can't wait for you to try them out when we move indoors to our permanent weekly home starting this Wednesday 3rd June 2026 at Porthcawl AFC.

To make sure wellbeing truly fits what your body and mind need, we are offering two distinct styles:

🔥 Dynamic Yoga: Perfect for building strength, flexibility, and physical resilience through an energising, flowing practice (where we can even use bolsters to raise the floor and modify active poses!).
🌿 Hatha Yoga: A slower, more relaxing session where our new bolsters will be the absolute star—perfect for deep stretches, conscious breathwork, and restoring mental clarity.

Whether you want to challenge yourself or simply need a safe space to quiet a busy mind, there is a mat (and a bolster!) waiting for you. Come for the movement, stay for the friendship and that deep sense of belonging.

⚠️ Spaces are filling up fast after the weekend, so don't miss out!

👉 Head over to www.cynefinyoga.com right now to explore the timetable and secure your spot.

Thank you again, Porthcawl—let’s start this next chapter of community wellness together. See you on Wednesday! ⚓✨

29/05/2026

Yes I did!! With your kind offering we have made yoga more accessible. Thanks to everyone who donated at beach and coastal launch weekend at . Special thanks to .furness01 for your kind donations x

27/05/2026