Rumney Nutrition

Rumney Nutrition Make Fat Loss Easier, Make Fat Loss Faster, Make Fat Loss Certain. Only Available to take on 5 new people a week. Message us now for more information.

🙌 3RD REVIEW AND WHAT A RESULT! 👑Lisa has absolutely smashed it! 🔥Since starting her journey, she has:💥 Lost 2.3kg 💥 Los...
25/08/2026

🙌 3RD REVIEW AND WHAT A RESULT! 👑

Lisa has absolutely smashed it! 🔥
Since starting her journey, she has:
💥 Lost 2.3kg
💥 Lost 1.4% body fat
💥 Lost an amazing 50cm overall
💥 Reduced visceral fat by 500ml
💥 More energy
💥 Feeling great
💥 Feeling back on track
And this is exactly what it’s about.
Not just watching the number on the scales.

It’s about feeling better, having more energy, improving your body composition and seeing real changes that you can feel and measure.

Lisa, you should be incredibly proud of yourself! ❤️
Keep going. The results are speaking for themselves! 👏

Eating well isn’t about restriction. It’s about self-respect. ❤️When you start choosing foods that fuel your body, suppo...
07/08/2026

Eating well isn’t about restriction. It’s about self-respect. ❤️

When you start choosing foods that fuel your body, support your goals and make you feel good, everything changes.

It’s not about being perfect.
It’s not about cutting everything you enjoy.
And it’s definitely not about starving yourself.
It’s about raising your standards for how you look after yourself. 💪

Small choices, made consistently, can create BIG changes.
👉 Eat to nourish your body.
👉 Move because you value your body.
👉 Prioritise protein, hydration and balance.
👉 Give yourself permission to enjoy food without guilt.

You deserve to feel good in your body — and it starts with how you choose to look after it.

If you're ready to make a change without restrictive dieting, drop us a message or come and have a chat at Rumney Nutrition Club. ❤️

Love, Laughter & Happily Ever After ❤️Happy 20th Anniversary, Chick!20 years together... plenty of laughs, a few challen...
28/07/2026

Love, Laughter & Happily Ever After ❤️

Happy 20th Anniversary, Chick!
20 years together... plenty of laughs, a few challenges along the way, and somehow, you've still managed to put up with me!

From travelling the world together when we were younger to raising our children and building the family we have today, it's been an amazing journey. We've made so many incredible memories, and if I had the chance to do it all again, I wouldn't change a thing.

Behind the scenes, you're such a huge part of everything we do at Rumney Nutrition. Thank you for always being there, supporting me, believing in us, and helping make our dreams a reality.

Love you always. Here's to the next 20 years together. ❤️

Start where you are. Use what you have. Do what you can. 💚There's never a perfect time to start your health journey. The...
20/07/2026

Start where you are. Use what you have. Do what you can. 💚

There's never a perfect time to start your health journey. The best time is now.
If you've been thinking about making a change, why not give Rumney Nutrition a go?

You don't need to be fit. You don't need to know what to eat. You don't need to do it alone.

We'll help you every step of the way with:
🥤 Healthy breakfasts
💪 Protein and nutrition guidance
📊 Wellness evaluations and body scans
🤝 Support, encouragement, and accountability

Small changes, made consistently, lead to amazing results.

Start where you are, and let us help you get to where you want to be.

📩 Message us today to book your FREE Wellness Evaluation and see how Rumney Nutrition can help you feel healthier, happier, and more confident. 💚

🌟 SOPHIE'S 2ND REVIEW RESULTS! 🌟In just 20 visits and Sophie is absolutely smashing it! 👏✅ 5.4kg lost ✅ 2.2% body fat do...
23/06/2026

🌟 SOPHIE'S 2ND REVIEW RESULTS! 🌟
In just 20 visits and Sophie is absolutely smashing it! 👏

✅ 5.4kg lost
✅ 2.2% body fat down
✅ 50cm lost overall
✅ 1.5 levels visceral fat reduced
✅ Hydration improved
✅ Muscle mass increased

The scales are only part of the story... 👇
💥 Clothes fitting smaller
💥 More energy
💥 Feeling fantastic and motivated

This is what happens when you stay consistent, follow the plan, and trust the process. 🙌

We're incredibly proud of your progress so far, Sophie. Keep doing what you're doing – the results are speaking for themselves! 👑




Martin's 12th Review 👏Consistency is what gets results... and Martin is proving exactly that! 🙌By staying on plan and tr...
17/06/2026

Martin's 12th Review 👏

Consistency is what gets results... and Martin is proving exactly that! 🙌
By staying on plan and trusting the process, Martin has achieved:
✅ 7.8kg lost
✅ 74cm lost
✅ 6.6% body fat lost
✅ 4.5 visceral fat lost
✅ Hydration up
✅ Muscle mass up

Most importantly, he's feeling really good! 💪
No quick fixes, no magic tricks – just showing up, staying consistent, and sticking to the plan.
Well done, Martin. we're proud of your progress and can't wait to see what the next review brings! 👑

🙌 CLIENT RESULTS – VIV'S AMAZING JOURNEY 🙌One of the things we love most at Rumney Nutrition is helping people get resul...
02/06/2026

🙌 CLIENT RESULTS – VIV'S AMAZING JOURNEY 🙌

One of the things we love most at Rumney Nutrition is helping people get results while still enjoying their life – and Viv is the perfect example of that! ❤️
At her 12th review, Viv has achieved:

✅ 29lb lost (over 2 Stone)
✅ 5.8% body fat lost
✅ 78cm lost overall
✅ 2.5 levels of visceral fat lost
✅ Metabolic age reduced by 22 years
✅ Hydration improved

The best part? Viv hasn't put her life on hold to get these results. She's continued to enjoy holidays, meals out, social occasions and all the things that matter most, while steadily working towards her goals.

This isn't about extreme diets or quick fixes. It's about creating healthy habits that fit into real life and deliver lasting results.
Most importantly, Viv says she's feeling healthy, happy and full of confidence 😊

Absolutely incredible, Viv! We're so proud of you and can't wait to see what you achieve next. 👏👏👏

🔥 ONLY 15 NEW WELLNESS EVALUATION APPOINTMENTS AVAILABLE IN JUNE 🔥🚨 DO SOMETHING DIFFERENT… GET DIFFERENT RESULTS 🚨Tired...
31/05/2026

🔥 ONLY 15 NEW WELLNESS EVALUATION APPOINTMENTS AVAILABLE IN JUNE 🔥

🚨 DO SOMETHING DIFFERENT… GET DIFFERENT RESULTS 🚨

Tired of starting over every Monday?

At Rumney Nutrition, we're offering a FREE Wellness Evaluation & Body Scan (worth £50) to help you stop guessing and start making progress.
✅ More energy
✅ Sustainable weight loss
✅ Better body shape and composition
✅ Menopause support
✅ Improved health and wellbeing
✅ Better sports and daily performance

We'll show you:
✔ Where you are now
✔ Where you want to be
✔ How to get there

No fads. No extremes. Just simple, sustainable results with ongoing support.

📩 Comment or message "INFO" to secure one of the 15 June appointments.

🌍 Online support also available.
💚 Tag someone who needs this.

Derek’s 3rd review and the results keep coming 👏👏✅ 5.6kg lost✅ 2.5% body fat down✅ 41cm lost overall✅ 2 levels of viscer...
22/05/2026

Derek’s 3rd review and the results keep coming 👏👏

✅ 5.6kg lost
✅ 2.5% body fat down
✅ 41cm lost overall
✅ 2 levels of visceral fat reduced
✅ Muscle mass UP
✅ Hydration UP

But the best part isn’t just the numbers…
More energy ⚡
Clothes fitting smaller 👕
Feeling brilliant 🙌

This is what happens when you stay consistent, follow the plan, and trust the process. Derek has been putting the work in week after week, and it’s paying off massively.
Absolutely smashing it Derek 👑🔥

🙌 CLIENT RESULTS 🙌Liz came in for her 2nd review and look at these incredible results already 👏✅ 3.8kg lost✅ 2.7% body f...
22/05/2026

🙌 CLIENT RESULTS 🙌

Liz came in for her 2nd review and look at these incredible results already 👏

✅ 3.8kg lost
✅ 2.7% body fat lost
✅ 22cm lost overall
✅ 1 level visceral fat down
✅ Hydration up
✅ Metabolic age down by 9 years

But the best part? The NON scale victories 👇
✨ More energy
✨ Better sleep
✨ Hair, skin & nails improving
✨ Feeling fantastic

This is what happens when you stick to the plan, stay consistent, and trust the process 💚
No crash diets.
No starving.
No quick fixes.

Just regular support, better habits, good nutrition, movement and turning up week after week 🙌
The scales are only one part of the journey. How you FEEL matters just as much 👑
Amazing work, Liz 👏🔥

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CF3 1TH
Cardiff
CF31TH

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+447853341962

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