Flo Somatics (2026)

13/07/2026

FEAR

Fear can consume you.
Fear can stop you from living your life.
If you’ve experienced cancer or a life threatening illness, you may know this fear all too well.

A big shock to the system and your nervous system can become stuck in survival mode.

Your body will respond to thoughts of fear.

Teach your body to find safety

How?

Nervous system regulation tools, alongside emotional support, has helped me feel safety again.

It is possible to live again.
One day at a time
Free of fear
Today, I am here.
And today is mine to live. 🌿

Workshops and 1:1 sessions with me coming very soon.

You are not alone 🤍

Comment if you know this fear…..

Sending love ❤️

22/06/2026

What is Complex PTSD (CPTSD)?

Complex PTSD can develop after experiencing prolonged or repeated trauma, especially when a person feels trapped, powerless, or unsafe over a long period of time.

This may include experiences such as childhood trauma, neglect, emotional abuse, domestic abuse, chronic illness, or ongoing stress.

CPTSD can affect the mind, body, and nervous system. Symptoms may include:

✨ Anxiety and hypervigilance
✨ Feeling constantly on edge or unsafe
✨ Emotional overwhelm or numbness
✨ Low self-worth, shame, or self-criticism
✨ Difficulties with relationships and trust
✨ People-pleasing or difficulty setting boundaries
✨ Flashbacks, intrusive memories, or nightmares
✨ Chronic fatigue and nervous system exhaustion
✨ Dissociation or feeling disconnected from yourself or others

Healing is possible. With safety, support, and nervous system regulation, it is possible to move beyond survival mode and reconnect with yourself, your body, and your life. 🤍

17/06/2026

FEELING BURNT OUT?😔🥱

What if your exhaustion isn’t a sign that you need to push harder…

What if it’s your body asking you to slow down and listen?

We live in a world that teaches us to override our needs.

☕ We’re tired, so we reach for more caffeine.

💊 We’re in pain, so we numb the symptoms and keep going.

📱 We’re sad, anxious, or overwhelmed, so we distract ourselves with scrolling, binge-watching, shopping, food, or alcohol.

And all the while, we keep pushing.

Keep achieving.

Keep performing.

Keep ignoring what our body is trying to tell us.

Over time, this can leave us feeling exhausted, emotionally drained, disconnected from ourselves, and struggling with symptoms that seem to have no obvious cause.

The body was never designed to live in a constant state of stress and survival.

One of the most important lessons my teacher ever taught me was:

✨ RELAXATION IS KEY TO HEALING ✨

When we learn how to slow down, listen, and work with the body rather than against it, healing becomes possible.

Sometimes the most productive thing we can do is rest.

12/06/2026

Do you struggle with anxiety, overwhelm, chronic stress, burnout, or feeling constantly “on edge”?

Maybe you experience:
✨ Racing thoughts
✨ Difficulty switching off
✨ Poor sleep or waking in the night
✨ Panic attacks or feelings of dread
✨ Brain fog and difficulty concentrating
✨ Emotional overwhelm
✨ Chronic fatigue
✨ People-pleasing and difficulty setting boundaries
✨ Feeling disconnected from yourself or others
✨ Hypervigilance and always being on alert
✨ Grief, loss, or unresolved trauma
✨ Persistent tension, tightness, or unexplained physical symptoms
✨ ADHD-related nervous system overwhelm
✨Depression and persistent low mood
✨Easily angry and quick to react

These can all be signs that your nervous system is dysregulated.

Through trauma-informed somatic therapy, breathwork, movement, meditation, and nervous system regulation, we begin to reconnect with a sense of safety, resilience, and flow 🤍

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