VIVA.nutrition

VIVA.nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VIVA.nutrition, Health Food Shop, Unit Y4, Paper mill Business Park, , Paper mill Road, Cardiff.

VIVA.nutrition

https://calendly.com/viva-nutrition87/free

we are wellness coaches and our passion is helping people get healthier with daily habit changes that are sustainable.

Progress not perfection 🙌
02/06/2026

Progress not perfection 🙌

Bit of fun in the sun at club this morning 🤩
27/05/2026

Bit of fun in the sun at club this morning 🤩

🙌 Eirlys’ 30th visit review 🙌It was never about losing weight for Eirlys, it’s more about feeling Atter and having more ...
23/05/2026

🙌 Eirlys’ 30th visit review 🙌

It was never about losing weight for Eirlys, it’s more about feeling Atter and having more energy 🔥 fantastic review here 🔥

Weight ⬇️ 2.25kg (4.95lbs)
Bodyfat ⬇️ 2.3%
Hydration ⬆️ 0.8%
Visceral fat ⬇️ 0.5litrrs
28.5cm ⬇️ overall

Non scale victories…

More energy
Skin feels better
Sleeping better

Fantastic work and great to hear you are seeing that bodyshape change, feeling better and look forward to coming to club ❤️
Keep up the amazing effort as it’s paying off 👏👏👏

22/05/2026

Shelagh’s 20th visit review🔥

Weight ⬇️ 0.45kg (1lbs)
Bodyfat ⬇️ 2.5%
Musclemass ⬆️ 1.25kg
Visceral fat ⬇️ 0.5litres
20cm ⬇️ overall

Non scale victories..

More energy
More myself
Walking to club
No more bloating

Excellent review Shelagh. So great to see all those stats going in the right direction.
Perfect example why we can’t only be focused on the weight

Keep up the great work and see you when you get back from Spain 🇪🇸🤩🤩🤩

Everyone is on their own individual journey but they do it supporting each other whilst having fun 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
07/05/2026

Everyone is on their own individual journey but they do it supporting each other whilst having fun 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

Great day at the May Day Carnival.It’s was very busy and entertaining all for a good cause ❤️Thankyou to everyone who pa...
05/05/2026

Great day at the May Day Carnival.
It’s was very busy and entertaining all for a good cause ❤️

Thankyou to everyone who participated in our Bodyfat test. We will reach out to all of you to arrange a free wellness evaluation within our club as soon as possible. Looking forward to seeing you all again.

Big shout out to Laura,Jane & Avril for helping me today 🤩🤩🤩

Hey all! From 11am-7pm come and join us at the May Day festival for the heart screening charity calon hearts ♥️ at Lland...
03/05/2026

Hey all! From 11am-7pm come and join us at the May Day festival for the heart screening charity calon hearts ♥️ at Llandaff rowing club!!

Plenty of entertainment for everyone. 🥳🥳

🔥VIVA will be there too!
Tell your loved ones to come over for a free Bodyfat test or simply try it yourself 🤩

Feel free to pop over and show your support 🙏

29/04/2026

❤️ Sheila.K 40th visit review ❤️

Weight ⬇️ 10.7kg (23.54lbs)
Bodyfat ⬇️ 2.8%
Visceral fat ⬇️ 2 litres
Hydration ⬆️ 2%
And a whooping 60cm ⬇️
🔥🔥🔥🔥🔥🔥🔥🔥🔥

Check out her non scale victories…

Recovering well 💚
Back swimming 🏊‍♀️
Exercising 💪

Amazing Sheila! You have done so well despite being away for 2 months. Fantastic review and we will look forward to reviews in the future, if anyone is determined it’s YOU ❤️❤️

22/04/2026

🌸Laura’s 410th🌸

Weight ⬇️ 18.65kg (41lbs)
Hydration ⬆️ 7.9%
Musclemass ⬆️ 550g since last review
Metabolic age ⬇️ 27 years
Visceral fat ⬇️ 3.5 litres
Bodyfat ⬇️ 16% 🤩🤩🤩🤩

Amazing and off the back of an event where we over indulged 😂
👏👏👏👏

It’s crazy what you can do when being consistent ❤️❤️❤️

21/04/2026

We don’t just get results for you but we help you eat for free ❤️❤️

Address

Unit Y4, Paper Mill Business Park, , Paper Mill Road
Cardiff
CF118DH

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

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