What are the opening hours?

Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

The 1:1 Diet by Cambridge Weight Plan Rachel Crowe-Stewart Pontprennau

Home
United Kingdom
Cardiff
The 1:1 Diet by Cambridge Weight Plan Rachel Crowe-Stewart Pontprennau

Appointments available 7am until 8pm. Private 1:1 consultations, face to face & also virtual.

14/09/2026

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.

Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.

This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.

You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.

Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.

You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

10/09/2026

NEW !!!

Limited edition, available to order now on the App

07/09/2026

☀️ 𝒯𝒽ℯ 𝒫ℴ𝓌ℯ𝓇 ℴ𝒻 𝒮𝓊𝓃𝓈𝒽𝒾𝓃ℯ 𝒶𝓃𝒹 𝒱𝒾𝓉𝒶𝓂𝒾𝓃 𝒟 ☀️

Don’t underestimate the importance of vitamin D on your health and weight loss journey!

Just 10–20 minutes of sunshine a day can:

🌞 Boost your mood

🌞 Support your immune system

🌞 Strengthen your bones

🌞 Help regulate appetite and energy

🌞 Improve sleep quality

🌞 Support healthy weight management

Vitamin D is known as the “sunshine vitamin” for a reason — and getting outside for a walk or some fresh air can do wonders for your body and mind.

So today, take a few mindful minutes outdoors.

Let the sun warm your skin, breathe in the fresh air, and remember: your body thrives when you take care of it.

You’re doing amazing 💛

01/09/2026

🌟 𝒯ℴ𝓅 𝒯𝒾𝓅𝓈 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒮𝓊𝒸𝒸ℯ𝓈𝓈 🌟

Losing weight isn’t easy, but with the right mindset and habits, it is possible! Here are my top tips to help you stay on track and reach your goals:

1️⃣ Set Clear Goals – Know exactly what you’re working towards. A specific goal keeps you focused and motivated.

2️⃣ Stay Hydrated – Water helps with hunger, energy, and flushing out toxins. Aim for 2-3 litres a day. 💧

3️⃣ Plan Ahead – Plan your meals, snacks, and products. Failing to prepare is preparing to fail!

4️⃣ Stick to Routine – Consistency is key! Daily habits, no matter how small, lead to big results.

5️⃣ Track Your Progress – Take photos, write it down, or use an app. Seeing how far you’ve come is powerful.

6️⃣ Don’t Be Too Hard on Yourself – If you slip up, reset and carry on. Progress, not perfection!

7️⃣ Find Your WHY – Whether it’s your health, family, confidence, or clothes – keep your reason close.

You’ve got this 💪 One day, one step, one choice at a time.

Let’s smash those goals together! 🌈✨

30/08/2026

Sometimes you need to take a deep and not let the emotions of a moment overwhelm you!

It’s hard to make smart decisions when you are caught up in a big moment. So take a breath, slow down for a second and centre yourself. Then decide.

It might help for lots of situations, but definitely when you find yourself close to making an off plan eating decision for whatever reason.

Take a moment.
Just breathe.

19/08/2026

𝐵𝑒 𝑏𝑟𝑎𝑣𝑒...

18/08/2026

𝒟ℴ𝓃’𝓉 𝑔𝒾𝓋ℯ 𝓊𝓅 ℴ𝓃 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 ✨

You have everything it takes to reach your weight loss goals – strength, determination, and the power to keep going, even when it feels tough 🌺

Believe in YOU and the journey you’re on 🌸

Every step forward is progress 🌴

You’ve got this – one day, one choice, one win at a time! 🌟

09/08/2026

𝒮𝓉𝓇𝓊𝑔𝑔𝓁𝒾𝓃𝑔 𝓉ℴ 𝒟𝓇𝒾𝓃𝓀 ℰ𝓃ℴ𝓊𝑔𝒽 𝒲𝒶𝓉ℯ𝓇

Let’s Fix That – Your Weight Loss Goals Depend on It 💧

Water isn’t just “good for you”—it’s essential for fat loss, energy, and controlling hunger. If you’re not hitting your water goals daily, you could be holding yourself back 💦

Here are 5 easy ways to up your water intake:

1. Start your day with a full glass – Before coffee, before food. It wakes up your metabolism and sets the tone!

2. Flavor it up – Add lemon, cucumber, or berries if plain water feels boring.

3. Use a marked water bottle – Visual goals help keep you accountable throughout the day.

4. Drink before every meal – Helps prevent overeating and keeps you hydrated.

5. Set reminders – A quick phone alert every hour = powerful progress.

Remember: being “too busy” to drink water is like being too busy to charge your phone. Your body needs it to function at its best.

Let’s raise a glass (of water) to your goals today—your future self will thank you!

02/08/2026

✨ 𝒯𝒾𝓅 𝑜𝒻 𝓉𝒽𝑒 𝒟𝒶𝓎 ✨

🚶‍♀️ Take a 10-minute walk after a meal.

You don’t need an hour in the gym to improve your health. A short walk after eating can support digestion, help regulate blood sugar levels and boost your mood.

Remember… it’s the little things you do consistently that make the biggest difference. 🌿

31/07/2026

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸

Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩶

Address

Pontprennau
Cardiff
CF238NE

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447584473464

Website

https://one2onediet.com/RachelCT

Alerts

Be the first to know and let us send you an email when The 1:1 Diet by Cambridge Weight Plan Rachel Crowe-Stewart Pontprennau posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The 1:1 Diet by Cambridge Weight Plan Rachel Crowe-Stewart Pontprennau:

Want your business to be the top-listed Health & Beauty Business in Cardiff?